Kathy Chase Wellbeing

05/12/2025

05/12/2025

Embrace the inner fascia geek.

Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.

03/12/2025

Gentle myofascial release for those hard-working forearms. Comment or ❤️ if you give this one a go.

26/11/2025

Why are some surgeons recommending Manual Lymph Drainage?

Pre and post-surgery Manual Lymph Drainage is a great option to prepare your body for surgery and promote healing. I am also seeing more and more clients who have been recommended Manual Lymphatic Drainage to aid recovery, and here is the reason why.

Pre-Surgery

It stimulates the lymphatic system, which is in charge of eliminating things like toxins, bacteria and other unwanted materials from your body. It also helps to balance fluid levels and reduce any existing inflammation. This puts your body in a good state to undergo surgery.

It can help lower the likelihood of developing major issues, with infection, swelling, bruising, and scarring.

If surgery is a daunting prospect and you may be feeling anxious,
This technique is highly calming, my client often report having a really good night’s sleep following a session.

Post-surgery

It helps to reduce any swelling and bruising that may occur, as a result of surgery.

It has the potential to reduce scar tissue development.
The gentle nature of this technique calms the nervous system, which can help to reduce pain.

Your lymph system has a major role in your immune system, helping you to fight any potential infection and assist with the healing process.

Rest is an essential part of your recovery, and sessions are highly relaxing.

Please note:
This therapy may not be suitable for you if you have:
- DVT (Deep Vein Thrombosis)
- Certain heart conditions
- Liver or kidney disease
- Have an infection
- Have recently had steroid or cortisone injections
- Are in the midst of cancer treatment (chemo, radiation)

If unsure, please ask for the advice of your surgeon.
I recommend 1 to 2 sessions before and post-surgery, 1 to 3 sessions.

Scar Release therapy is also an option and can be offered around 8 weeks post-surgery.

You can book an appointment via the booking link in the comments section or message me if you prefer.
Evening and weekend appointments available on request
Initial Assessment for new clients is $110, allowing up to 1 hour and 15 minutes.

Follow-up appointments are 60-minute sessions $95 or 45-minute sessions $75.

25/11/2025

Can't quite think what to get someone?

Gift vouchers now available 🥳

Give the gift of health and wellness (or drop hints to the ones who are looking for the perfect gift for you 🤣)- in-person Pilates classes, in person or online wellbeing coaching, Pilates, yoga, mindfulness ❤️

Pick up from the studio in Waiuku, or I can send anywhere in NZ at no extra cost 🥰

20/11/2025

The site of a lot tension. Love these animations.

18/11/2025

Give it a go😍

🌿 Feeling stressed? Your hands and feet hold a secret weapon! ✋🦶💫

The solar plexus, often called the “abdominal brain,” is a major nerve centre for stress and tension.

By applying pressure to its reflex point on your hand or foot, you can directly signal your nervous system to calm down, find balance, and melt away tension. 😌🌾

Take a moment to tap into your inner calm. 🧘‍♀️✨

If you’re craving a deeply relaxing session, flick me a message and let’s get you booked in. 💛

📍 17 Shipherd Rd
📲 Text or call to book: 027 271 2141