Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand Improving individuals, whānau, organisations and communities.

Making mental health everyone's business
http://www.mentalhealth.org.nz

Linktree:
https://linktr.ee/mhfnz?utm_source=linktree_admin_share

Sign up to our Wellbeing Hub: https://mentalhealth.org.nz/wellbeing-hub -up-wellbeing-hub The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. For election-related content:

Authorised by Shaun Robinson, Mental Health Foundation of New Zealand, Eden 3, Ground Floor, 16 Normanby Road, Mt Eden, Auckland 1024.

The Mental Health Foundation is signing off for the year! 💟 We wish you a Meri Kirihimete and a Happy New Year! We will ...
18/12/2025

The Mental Health Foundation is signing off for the year! 💟

We wish you a Meri Kirihimete and a Happy New Year! We will be back on Monday, 5 January 2026.

Remember, you can access our free support tools, resources and information at mentalhealth.org.nz anytime, anywhere. 💜

18/12/2025

Part 3 - Episode 6 of Moments That Matter Podcast💜

Tom Robinson was captain of the Blues and was one of the most recognisable faces in New Zealand rugby. But behind the big tackles and bigger smile, Tom was fighting a secret battle. 

Check out our page to find the other chapters of this story.

18/12/2025

Part 2 – Episode 6 of Moments That Matter with Tom Robinson

Tom Robinson was captain of the Blues and was one of the most recognisable faces in New Zealand rugby. But behind the big tackles and bigger smile, Tom was fighting a secret battle. 
Check out our page to find the other chapters of this story.

18/12/2025

Part 1 – Episode 6 of Moments That Matter with Tom Robinson

Tom Robinson was captain of the Blues and was one of the most recognisable faces in New Zealand rugby. But behind the big tackles and bigger smile, Tom was fighting a secret battle. 

Check out our page to find the other chapters of this story.

Christmas is a joyful time of year, but it can also feel stressful and overwhelming for many of us.Check out our tips to...
16/12/2025

Christmas is a joyful time of year, but it can also feel stressful and overwhelming for many of us.

Check out our tips to help you get through the silly season, whether it's taking time out, keeping things simple, or stepping away if you need to.

You can find more practical tips to help you care for your mental wellbeing this Christmas at the link in our bio. 💜

15/12/2025

Tom Robinson was captain of the Blues and was one of the most recognisable faces in New Zealand rugby. But behind the big tackles and bigger smile, Tom was fighting a secret battle.

In this powerful episode of Moments that Matter, Tom shares how fear, pressure, and the endless “what ifs” inside his head nearly broke him - and how meditation, yoga, and learning to live in the present brought him back.

If you’ve ever struggled with anxiety, fear of judgment, or pressure to perform, this conversation will stay with you.

Watch it on YouTube now: https://bit.ly/3MEuMzt

We are devastated by the shootings in Bondi, Sydney, yesterday. Our thoughts and aroha are with all those affected.If yo...
14/12/2025

We are devastated by the shootings in Bondi, Sydney, yesterday. Our thoughts and aroha are with all those affected.

If you're feeling overwhelmed or upset by the news coverage and social media commentary, it's okay to take a break from scrolling to look after your mental wellbeing.

Step outside and get some fresh air, connect with a friend in person, or do some simple deep breathing exercises - these simple acts make a big difference to how you feel.

If you need extra support, you can free text or call 1737 to speak to a trained counsellor, or visit mentalhealth.org.nz for free tools and guidance.

Mark your calendars! 📆 We are excited to announce that Mental Health Awareness Week 2026 is happening from 12-18 October...
10/12/2025

Mark your calendars! 📆

We are excited to announce that Mental Health Awareness Week 2026 is happening from 12-18 October!

Follow us and sign up at mhaw.nz today for updates on resources, activities, and ways to get involved.

Are you ready to push for better mental health? 💛2,000 push-ups. 23 days. Free. Simple. Fun.Anytime, anywhere.Good for y...
10/12/2025

Are you ready to push for better mental health? 💛
2,000 push-ups. 23 days.
Free. Simple. Fun.
Anytime, anywhere.
Good for you. Good for your community. Good for all of us.

The Push-Up Challenge is coming, and registrations are officially open!

thepushupchallenge.co.nz

Today is World Human Rights Day!Here at the MHF, we use our platform to push for better mental health outcomes for all N...
09/12/2025

Today is World Human Rights Day!

Here at the MHF, we use our platform to push for better mental health outcomes for all New Zealanders - because everyone deserves to experience positive mental health and wellbeing.

Our current youth mental health petition is one example of this mahi.

Our rangatahi face the highest rates of mental health challenges in the country, yet wait the longest for support.

If you haven't already, be sure to sign our petition asking the Minister for Mental Health for an urgent action plan at our link in bio.

Address

Auckland
1024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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