Reinventing The Goddess That Is You: Peri-menopause. Not An Old Lady Issue.

20/07/2021

Fibroids & Perimenopause/Menopause.

Excessive vaginal bleeding could uncover uterine fibroids when an ultrasound is requested.

Interesting information I've found is in the below link.

Remember, always seek advice from your qualified medical practitioner.

Read, talk, share.

Perimenopause: NOT An Old Lady Issue ❤️

29/06/2020

A reminder about Perimenopause. Let's keep talking about it ♥️

Perimenopause is a normal part of life. It is the body slowing down the menstrual cycle & preparing for Menopause (the cessation of periods).
We have the ability to handle it with grace & understanding if we choose.

Sometimes Perimenopause can be medically induced (hysterectomy). Perimenopause may occur over a number of years, from two to ten+ years, & can start as early as your 30's or 40's. It will vary with every woman.
Perimenopause will occur in every person who has female reproductive organs.

Nothing is 'wrong with you' & you are definitely not alone when experiencing Perimenopause.

Please keep informed, do your research & talk talk talk about it.

Perimenopause. NOT An Old Lady Issue ❤️

03/05/2020

Information like this about stress & how it disrupts our hormonal balance during our perimenopause may be helpful to some of us.

Do your research. Stay informed. Do what works for you.

Perimenopause. Not An Old Lady Issue ♥️

Summary: Stress & hormonal imbalance. How Cortisol (stress) Steals Progesterone: Both these hormones are produced from pregnenolone. When you are in chronic stress, the body will always divert the available pregnenolone to produce higher amounts of cortisol to help you get through stress. This means there might not be enough to produce sufficient levels of progesterone. This is called “pregnenolone steal".

Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?

19/03/2020

At this stressful time your mental health & emotions will be tested.
The information below may help during your perimenopause/menopause & how you can deal with it.

Always seek advice from your medical health care practitioner.

Read, share, stay informed.

Perimenopause: NOT an Old Lady Issue♥️

Hormone changes at menopause can contribute to depressed mood and anxious feelings, and you may find your emotions swing from joy to frustration and annoyance in the blink of an eye. Whether menopause causes depression continues to be debated, but there are many things you can do to help with both.....

20/11/2019

Information about natural supplements for quality sleep.

Be informed & spread the word, Perimenopause is a normal part of life.

Perimenopause: NOT An Old Lady Issue ❤️

Please seek advice from your trusted medical practitioner.

Treating sleep disruptions and menopause symptoms naturally.

02/11/2019

Hello lovelies, sleep is vital at this time in our lives and below is some helpful information regarding this. Exhaustion is a common symptom of Perimenopause.
If you are experiencing irregular sleep at night having a quick 20 minute nap during the day, each day, will help you feel refreshed, alert and ready to face the world.

Remember, if you have any concerns, see your qualifed medical practitioner.

Read, stay informed & spread the word. Perimenopause is a normal & healthy part of life!

Perimenopause. NOT An Old Lady Issue ❤️

WebMD explains how menopause and symptoms of menopause like hot flashes can affect your sleep and what to do about it.

08/06/2019

Perimenopause is a normal part of life. It is the body slowing down the menstrual cycle & preparing for Menopause (the cessation of periods).
We have the ability to handle it with grace & understanding if we choose.

Sometimes Perimenopause can be medically induced (hysterectomy). Perimenopause may occur over a number of years, from two to ten+ years, & can start as early as your 30's or 40's. It will vary with every woman.
Perimenopause will occur in every person who has female reproductive organs.

Nothing is 'wrong with you' & you are definitely not alone when experiencing Perimenopause.

Please keep informed, do your research & talk talk talk about it.

Perimenopause. NOT An Old Lady Issue ❤️

15/01/2019

Let me be very very clear, Perimenopause is a NORMAL PART OF LIFE & we have the ability to handle it with grace & understanding if we choose.

Perimenopause will occur in every person who has female reproductive organs.
It is the body slowing down the menstrual cycle & preparing for Menopause (the cessation of periods). Sometimes Perimenopause can be medically induced (hysterectomy). Perimenopause may occur over a number of years, from two to ten+ years, & can start as early as your 30's or 40's. It will vary with every woman.

I state this because today I had an appointment with a well respected doctor in my community. When I said I am experiencing Perimenopause, the doctor exclaimed 'Oh no!'.
'What? It's normal!' I said.
'It's terrible' the qualified practitioner told me.

This is incorrect. Perimenopause is a NORMAL PART OF LIFE. Nothing is 'wrong with you' & you are definitely not alone when experiencing Perimenopause.

Please keep informed, do your research & talk talk talk about it.

Perimenopause. NOT An Old Lady Issue ❤️

06/12/2018

Hello all, a little reminder during this busy season about how stress can affect us during perimenopause & how these nutrients can help.

Always seek advice from your medical practioner.

Perimenopause. NOT An Old Lady Issue ❤️

https://m.facebook.com/story.php?story_fbid=761481130726960&id=745790378962702

Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?

31/10/2018

Fatigue & perimenopause/menopause: Fatigue is a genuine symptom of perimenopause & a common complaint, especially in the early stages of perimenopause, as your body adjusts to its new chemistry.

Fatigue is a common menopause symptom. Discover simple ways to boost low energy and feel revitalized as your body adjusts to its new chemistry.

19/09/2018

Suggestions on how to cope with perimenopause symptoms.
Perimenopause is a natural part of life. Stay informed & talk about it.

Perimenopause. NOT An Old Lady Issue ♥️

At 47, sweating through the night like a boiled potato, I now get why, in House of Cards, Claire Underwood regularly cools herself in front of an open fridge.