17/11/2025
Prāņāyāma for hormones series…
The way we breathe has an effect on how our hormones. One of the major benefits of a yogic breathwork practice is the way it supports us during those times in our life when our hormones are changing (think perimenopause, menopause and post-menopause).
Āsanas prepare us to be able to practice this breathwork with more ease.
In this three workshop, bi-monthly series at , you will learn how to practice postures and breathing that support the hormones. These are ideal practices if you’re experiencing perimenopause or menopause
symptoms.
The second workshop takes place on:
🗓️ Wednesday 19 November
⏰ 6.30 - 8.30pm
📍
Investment: $30.
To participate, you need to have practiced yoga for six months.
Head to to book.