LEW High Performance Training and Injury Rehab

09/07/2018

Why they don't have more of these centres around the word completely perplexes me!!!

11/11/2017

~Impact on the brain from impact sports~

28/10/2017

Game Day.....lets go boys...

29/09/2017

~The Fruit Saving Lives~
This has been around for years but pharmaceutical companies don't want us to know about it!!!

28/09/2017

~Are You Making A difference In The World?~
Here is some Friday motivation you you if your struggling to hear your internal GPS!!!

14/09/2017

~How Alkaline is your Water?~

Do this little experiment at home it's mind blowing how bad some of our bottled so called purified water really is.

02/08/2017

~Sprint Technique~
Seeing this makes me get goosebumps. The reason I started my PT work was to help sprinters. Over the years it's evolved into so much more. But as an EX UK Sprint champ seeing these graphics makes me so happy...

23/07/2017

~Ground Breaking Technology~
This is work is so exciting I can't wait to see its implementation in the near future

19/07/2017

~The Pain Behind Pro Sports~

Poland’s Pawel Poljanski is riding in his first Tour de France. His legs are telling him it should be his last.

18/07/2017

~Mental Strength~

The mental skills coach Gilbert Enoka of rugby world champions the All Blacks talks about putting mind over muscle, weeding out big egos, and why he welcomes vulnerability.

09/07/2017

~Workout at Home~
Love this core intensive workout combined HIIT, yoga and pilates combinations. Give it a try...