Soul Tree Yoga and Reiki

01/01/2026

Wishing you a very Happy New Year! We can’t wait to see you in 2026! 🎊

#2026

31/12/2025

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. - CHRISTOPHER K. GERMER

�

24/12/2025

Soul Tree Yoga & Reiki wishes you a very Merry Christmas! 🎄
We hope to see you all in the New Year!

24/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 12: Rest

Your final day of the 12 days of calm! Try five minutes of legs-up-the-wall or savasana to restore your mind, body, and spirit.

24/12/2025

And if it’s true we are alone, we are alone together, the way blades of grass are alone, but exist as a field. - ROSEMERRY WAHTOLA TROMMER

22/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 11: Affirmation

Create an affirmation for your day, such as “I choose calm over chaos. I choose to rest over rushing.”

22/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 10: Gentle Twist

Try a simple seated or lying twist to release tension through your back and settle your nervous system.

21/12/2025

Happy Summer Solstice! ☀️

Let the energy of the summer solstice help you to balance, release, recharge. - UNKNOWN

21/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 9: Cozy Ritual

Light a candle, sip hot tea or your favourite drink, or wrap yourself in a blanket. Create your own calm corner.

20/12/2025

Summer recipes to help you eat seasonally. ☀️

https://www.yogaeasy.com/artikel/eating-seasonally-5-summer-recipes

Discover the benefits of seasonal eating, find out what’s in season during Summer and try these 5 lovely recipes.

20/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 8: Grounding Moment

Outside on the earth is best, but if you can’t step outside, inside is fine too. Plant your feet on the earth or the floor and feel the ground support you. Stable, steady, and supported.

19/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 7: Release Neck Tension

Take a few moments to practice some neck rolls to relieve tension. Gently roll your head in one direction three times and then repeat in the opposite direction.