12/02/2026
Breathe and Visualise: Sit in a quiet space, close your eyes, and visualise a (cloak) woven by your tūpuna, wrapping you with protection and strength.
Repeat the Affirmations: Speak them aloud or silently, letting their meaning sink into your mauri.
Ground the Strength: Place your hand on your chest or puku as a physical reminder of the strength that lives within you.