Re-boot and Re-balance

Re-boot and Re-balance Health and Fitness Tips Change the way your body works by rebalancing your system with nutritional cleansing. Get the bad stuff out and put the good stuff in!!

The morning after the night before. Part of me wants a full English breakfast but I absolutely know that this chocolate ...
03/02/2017

The morning after the night before. Part of me wants a full English breakfast but I absolutely know that this chocolate smoothie makes me feel so great - and who doesn't want chocolate mousse for breakfast anyway!!??
36g protein, 21g carbs, and more other good stuff than you can shake a stick at. Bottoms up!

I cannot drink this on my own - ever!!! There's always a small pair of hands trying to steal it from me!!! I dont blame ...
14/01/2017

I cannot drink this on my own - ever!!! There's always a small pair of hands trying to steal it from me!!! I dont blame her though. As much goodness as you can get in one sitting. 💪👌

Last night I told Mark I was going to do the 6am class at the gym. Now, when the alarm want off at 5:15 am, the last thi...
05/01/2017

Last night I told Mark I was going to do the 6am class at the gym. Now, when the alarm want off at 5:15 am, the last thing I wanted to do was get out of bed. So I pressed snooze. Fell straight back to sleep. Alarm goes off again, and I knew I HAD to get up there and then. My only chance to get to the gym today. So I did. One hour of stretching later, and my body thanked me. It is SO worth the effort!!!!

There are literally thousands of us doing a global cleanse day today - 24 hours of supported fasting. I was surprised h...
03/01/2017

There are literally thousands of us doing a global cleanse day today - 24 hours of supported fasting. I was surprised how much energy I GAIN during one of these days - giving your body a break from digestion but still supporting it with amazing nutrients.

Welcome!!!!!!!!! If you fancy starting off the new year with any (or all!) of these emoji's, drop me a line and we can ...
02/01/2017

Welcome!!!!!!!!! If you fancy starting off the new year with any (or all!) of these emoji's, drop me a line and we can make a plan!!!!

Two and a half years of doing this. Never felt better.
01/01/2017

Two and a half years of doing this. Never felt better.

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