Cherished Sleep for all ages - with Kim Corley

13/11/2025

Naps on the go typically don't include much deep sleep (the stage of sleep that helps us feel refreshed); hence the name "junk sleep".

Like junk food it's better than nothing, but it's not as "nutritious" as a cot nap. You may find your little one gets tired more quickly and has a shorter wake time tolerance after napping on the go.

In saying that, it's also important to get out of the house at times, so don't beat yourself up about the odd pram nap!

IF however, baby ONLY naps in the pram or on the go, you may have an issue. I'm here to help! If you'd like to chat through any sleep issues, you can book a free 15-minute sleep evaluation call here: https://bit.ly/CSleepFREECALL

13/11/2025

Ahhh, the good old 18-month sleep regression; it’s around this age that I often hear that things aren’t going so well with sleep. It’s when the most perfect sleeper can start mucking around at bedtime and then start waking numerous times at night. It’s different to the four month sleep regression which is an actual sleep change. This regression, that happens around the 18 month mark, is due to a developmental change that can be considered testing the waters or pushing the boundaries. In other words, welcome to the toddler years!

If you’re having sleep issues with your young toddler you’ll want to read on.

Does the 18 month sleep regression exist? Ahhh, the good old 18-month sleep regression; it’s around this age that I often hear that things aren’t going so well with sleep. It’s when the most perfect sleeper can start mucking around at bedtime and then start waking numerous times at night. It.....

11/11/2025

Hands up if you have one of these mischief makers!?

11/11/2025

Most families see significant improvement in their child’s sleep within a week!



If you’d like better sleep for your baby or child, book a free initial call to get started. Link in bio or on my website: cherishedsleep.co.nz

Because EVERYONE deserves a great nights sleep!

09/11/2025

You’re not too emotional — you’re probably just too tired.

When you’re sleep-deprived, your brain’s emotional control center (the amygdala) goes into overdrive. That means every cry, sigh, or eye-roll from your baby or partner can feel so much bigger than it really is.

It’s not you “losing it” — it’s your exhausted brain trying to cope without enough rest. The good news? Once your family starts sleeping better, emotional balance and calm come back faster than you’d believe.

💬 If this sounds familiar, it’s time we talked. Book your free sleep chat today and find out how peaceful nights can change everything. Book here: https://bit.ly/CSleepFREECALL

08/11/2025

That feeling when your toddler finally sleeps through the night… and you do too.

Before working with me, this sweet 18-month-old was waking multiple times a night — and his poor mum was running on fumes. Now? He’s sleeping through, putting himself to sleep, and their evenings are peaceful again. 🌙✨

Her words:
“It feels amazing to have our evenings and nights back. I finally feel human again. Thank you, Kim!”

If you’re ready to say goodbye to endless night wakings and get your evenings (and sanity) back — book a free sleep evaluation call today.

👉Book here: https://bit.ly/CSleepFREECALL

08/11/2025

Here’s a little trick to help your baby sleep better at night. When they wake at night: WAIT.

Sometimes babies call out between sleep cycles, and giving them a little bit of space means they will go back to sleep themselves. At least sometimes. And the more they do it themselves, the better they get at it.. (and of course if they’re still crying after that, you can go and assist).

Save this, follow me, give it a go and report back!

06/11/2025

Tired of being tired? Maybe you have a baby who wakes frequently at night, a toddler who battles bedtime, a school age child who can’t wind down, or maybe it’s you that would like better sleep?

I’m here to help! Book a FREE sleep evaluation call to learn more [link in bio].

06/11/2025

Putting a baby down to sleep DROWSY works for newborns, but after the 3-4 month mark chances are your child will either get angry that you’re not fully helping them to sleep, or they’ll wake not long afterwards.

If you’re having sleep issues with your baby or child, there is a fix! Book a FREE initial sleep evaluation call via my website (cherishedsleep.co.nz), link in bio or DM me.

06/11/2025

🧠✨ Did you know elevated dopamine levels can actually disrupt your child’s sleep?

If your child struggles to settle after screens, games, or even a sneaky bit of chocolate, dopamine might be part of the reason. It’s the “feel-good” chemical that keeps us alert and motivated — great for daytime, not so great for bedtime.

When dopamine stays high at night, it can delay melatonin, increase restlessness, and make it harder for your child’s brain to switch off.

💤 In my latest blog, I share how dopamine affects sleep — and simple ways to help your child wind down for a calmer, easier bedtime.

✨ Read the full post on the blog here: https://cherishedsleep.co.nz/dopamine-affecting-sleep/

👶 Follow Cherished Sleep for all ages - with Kim Corley for more child sleep insights

06/11/2025

Helping your child wind down for a better night’s rest is a key ingredient of my sleep packages for toddlers and older children. If you’ve noticed your child struggling to settle down at bedtime—especially after engaging with screens or stimulating activities, it could be dopamine affecting your child’s sleep. Or at least dopamine likely has a role in it.

While dopamine is vital for motivation and learning during the day, elevated levels in the evening can stop your child falling asleep.

04/11/2025

💀 If you’ve ever actually had a baby… you know this meme hits different.

Whoever coined “sleep like a baby” clearly never met one at 2am, 3am, and 4:37am.
Babies are biologically wired to wake often — but that doesn’t mean you have to live in survival mode forever. With the right support and a gentle plan, your baby can learn to sleep soundly (and so can you).

👉 Ready to reclaim your nights? Book a FREE sleep evaluation call to learn more about my sleep packages for better sleep.

Book here: https://bit.ly/CSleepFREECALL