Mindfreedom

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Mindfreedom

Supporting people to live more happily and healthily using The Work of Byron Katie, Yoga & Meditation. We offer retreats, workshops and private sessions How?

Kia Ora and thanks for checking out our page! So, what is that we do? Well, we like to dance, sing, cook, do yoga, be silly and hang with our awesome dog called bailey. On a business note we support people to let go of the thoughts and beliefs that cause them stress and suffering, and live with more peace and ease. We do this using a tool called The Work of Byron Katie (check out thework.com for more info!). Sheryn (Mum) is a certified facilitator of The Work, and Amelia is in the certification training. This simple yet profound process has completely changed both of our lives, and now our hearts desire is to share it with anyone and everyone. Alongside The Work we are also both certified yoga teachers and Sheryn has been practicing yoga for over 25 years. We love how The Work opens peoples minds, whilst yoga opens the body. An awesome integration of body and mind. So, if your interested to learn more we are running regular workshops, and retreats using a combination of The Work and Yoga. We also do private sessions (with either one of us) and you can choose from either Yoga, The Work, or a combination of both. If you would like to schedule a private, or if you have a query flick us a message, we would love to hear from you! We will also be building our own retreat space just out of Auckland in late 2016 so watch this space!! Big love,

Sheryn and Amelia

22/06/2019

19/10/2016

Beautiful spot for today's yoga practice. So excited to have others join us here for our The Work & Yoga retreat in 2 weeks time ❤️

22/08/2016

It is with excitement that we announce our second The Work of Byron Katie, and Yoga Retreat, this time in our beautiful new home, 45 minutes North of Auckland.
This 3 day retreat offers a beautiful inward focus for the body and the mind.
Byron Katie says that "happiness is our birthright". With these two practices, we have come to realise this is possible... So dear friends, if you want more happiness, less stress, and better physical and mental health and wellbeing... Come and join us. You will be doing The Work, whilst being nurtured and supported with yoga, meditation, healthy vegetarian food, and all of this taking place in a warm, tranquil, nature setting. For more info head to http://www.mindfreedom.co.nz/retreats or send us a message.
❤️ Sheryn & Amelia x

15/08/2016

Someone once told me that being around nature and animals are the two best things for the spirit. I've had a really challenging time lately and have come to realised how true this is..
Being outside, walking the hills, or strolling the beach with these two, always connects me back to my heart. Very grateful ❤️ Amelia x

15/07/2016

Morning reading 🙌

01/07/2016

IS THERE A PERSON in your life that upsets, angers, or disappoints you?
Mother, husband, sibling, ex-partner, friend.??

Join us for a 3 day Retreat where we will focus on healing relationships, using The Work of Byron Katie. Whilst nourishing ourselves with yoga, meditation, good food & in a beautiful natural environment.
3 nights, 8th - 11th Sept, 45 minutes north of Auckland.

More details to come, and email sheryn@mindfreedom.co.nz with questions or to reserve a space.

Sheryn & Amelia x

28/06/2016

First weekend workshop at our new retreat space. We gathered with other certified facilitators and those training to become CF's, to do The Work, discuss how we can spread it through NZ, build community, and be in nature. What a special time it was in this magical place ❤️ Next retreat dates coming later this week!

07/06/2016

Hello friends ❤️ after a quiet patch, we are back! We have just moved to this magical spot just 45minutes North of Auckland, where we will be offering both personal and group retreats, and community yoga classes. We will update shortly with upcoming class times and retreats.
Love Sheryn & Amelia

08/05/2016

Thank you to this room of lovely people who joined us this morning! What a treat to begin Mother's Day co-teaching a hearty yoga class celebrating the people who represent 'mother' in our lives. We explored key qualities of the ideal mother such as being nurturing, wise, supportive and loving.
As we begin a journey within through Yoga and The Work, we begin to strengthen these traits within us, so that we can better mother ourselves and no longer need it from someone else. This allows us to receive and give love, support, wisdom etc so effortlessly. We have experienced this first hand... by continuing to do our personal work, we are now closer to ourselves, and each other, more than ever before. Very grateful ❤️ big love from us - Sheryn & Amelia xx

06/05/2016

SPECIAL MOTHERS DAY YOGA
Come and celebrate all of the amazing mothers with us tomorrow. Acknowledging the qualities and essence of what mothering means to each of us. We will be co-teaching a 1 hour yoga class at lululemon Britomart. The class is at 8.30am, is free, and suitable for all levels. Hope to see you there! x

30/03/2016

So grateful for this amazing group of people (and a few more) who joined us for our 3 day The Work & Yoga retreat last week. One woman said she came to the retreat with a stress level of 10 (out of 10) and is leaving a 1. Wow! Can't wait for the midwinter and spring retreats happening throughout the year xx

10/03/2016

Visiting this beautiful place, the venue for our retreat next week. Kawai Purapura feels like a calm oasis to support us to have an amazing, nourishing and transformative 3 days together. There are still a few spots left so if you want to join us or curious to know more email sheryn@mindfreedom.co.nz ❤️

Address

Auckland

Telephone

+64 21 562 119

Website

http://www.mindfreedom.co.nz/

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