The Kindness Institute utilises Mindfulness, The Work of Byron Katie and yoga to be present & calm
Auckland
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The Kindness Institute dreams of a world where everyone has the tools they need to manage stress and transform their own lives. We support rangatahi to overcome anxiety, fear and stress, and to integrate Mindfulness in a busy life.
Our core mahi is supporting rangatahi to deal with stressful emotions, anxiety and low self efficacy. We work with rangatahi in mainstream school, youth who've been excluded from school and youth justice. Rangatahi learn to deal with challenging emotions, conflicts and to improve their forgiveness, honest communication, empathy, focus, motivation, positive decision making and positive relationship skills. 100% of rangatahi from our core program ATAWHAI report a reduction in stress.
Our ATAWHAI program works with marginalised Auckland youth aged 13-18 with low self-efficacy but lots of potential. It runs over 12 months and supports our youth holistically (Te Whare Tapa Wha framework) through intensive week-long wananga, ongoing mentoring and stress management coaching.
