Smart Nutrition

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Rebecca Bruce, director of Smart is a NZ Registered Dietitian & Nutritionist. Smart Nutrition provid

13/01/2026

Diets don’t last. A sustainable approach should feel satisfying, flexible and enjoyable.

That’s why women say “it doesn’t feel like a diet… but I’m losing weight.”

If dieting hasn’t worked for you, this approach is different 🩷

To Learn More about the Women's Wellbeing Reset click on the link in my bio ☝️

And Save this post if you are done with dieting ✨

03/01/2026

If eating less isn’t working anymore, this might explain why 👇

For women 35+, weight loss isn’t just calories in vs calories out. Hormonal changes affect insulin, muscle mass, appetite and where weight is stored. Eating less often leads to hunger, cravings and energy crashes.

The goal isn’t to eat less — it’s to eat better in a way that supports your gut, hormones and energy.

Save this for later when you need clarity ✨

29/12/2025

🚨 Don't miss this...sign up to my Women's Wellbeing Reset before the 1st of January & get a FREE MONTH! 🙌

Are you feeling uncomfortable in your body, bloated, constantly tired & confused about how to nourish your body to feel your best?

You will have a realistic plan with all the support you need to regain your body confidence & improve your gut health while enjoying delicious satisfying meals.

The results speak for themselves...

🌟 "My energy levels have increased , bloating has gone , no mid afternoon slumps and best of all it’s not a diet - but you will shed weight." Lisa

🌟 "I joined the Women’s Wellbeing Reset 4 weeks ago and am thrilled with how well I’m feeling!" Belinda

The choice is yours - do nothing & continue as you are or commit to improving your health & wellbeing & feeling your best in 2026! 💫🩷

You don't need to do anything other than sign up before the 1st of January to get your FREE MONTH. Your free month will be added after you sign up 🥰

P.s use the promo code WELCOME10 & also get 10% off!

Link below & in my bio 👇

https://shop.smartnutrition.nz/products/womens-wellbeing-reset?selling_plan=4643946675&variant=44353063452851

23/12/2025

Phew...time for a break! It felt like the perfect end to a crazy busy work year to sit, relax & share a bubbles with friends last night! 🥂💕

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http://www.smartnutrition.nz/

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