Reform Victoria Park

12/11/2025

Spotlight on Erin, Reform Vic Park’s incredible movement maven. Join her creative sessions on Tuesday mornings and Thursday lunch sessions! Here’s a bit about :

“My first experience of Pilates was as a baby ballerina and it’s been a constant in my life since! Pilates has been a huge part of my journey through my performance career, injury, and chronic pain and I am passionate about the potential for Pilates to improve your quality of life as it has mine.

“I work across the performing arts and fitness sectors, so you may see those influences popping up in sessions with me. Movement is medicine! In my classes you can expect to encounter some tough challenges, enhance your spinal mobility and walk out feeling good – in both your brain and your body!”

29/10/2025

Actually, this is exactly what the “classic Pilates bod” is all about – having the strength, balance and coordination to meet life head on (including unexpected knee procedures!). Let us know how reformer Pilates has improved your wellbeing – this is our ‘why’ and we love to hear about it. ✉️

22/10/2025

🎉 Attention team party planners – we’ve got you. 🎉 

Want this year’s function to be memorable with a wellness twist? Start with a 45-min Reformer Pilates class that’ll have your team bonding, laughing, and planking together!

Then you’ll have plenty to talk about afterwards as you toast those shaky muscles at brunch, lunch or dinner (because you’ve definitely earned it!). 💪 

Limited Nov/Dec spots – DM us to hear more, or email vicpark@reformfitness.co.nz ✉️

20/10/2025

It’s up! Our Labour Day schedule is ready for booking.

If you’re hanging out in Auckland, we’re open with classes all day long – ,  and .thia_son are teeing up your public holiday session, so make sure you grab your spot (the Reform app makes it easy)!

Our Saturday and Sunday class times are running as usual. See you soon!

06/10/2025

30/09/2025

In October, we think pink for Breast Cancer Awareness Month.

Move with intention – start with a self check. Early detection can make all the difference!
💞 Take a moment to self check today
💞 Book your mammogram (free for eligible women 45-69 via BreastScreen Aotearoa)
💞 Know your normals and any changes

Plus, tag the women you move for or with, and you’ll be in to WIN:
💞 A bottle
💞 A complimentary class for you and your tagged friend
💞 Winner will be drawn at the end of the month

Pink is the symbol, but action is the goal. Think pink and move with intention this month!

23/09/2025

TWO new classes have been added to the schedule!

👶 Pre/postnatal session at 10am on Tuesdays. Non-crawling babies welcome!

💛 Beginner session at 5pm on Sundays. Finish the week in the best way possible.

16/09/2025

Perfect your supine abdominal series:

⭐️ Prepare with an inhale breath, and curl up with a slow, controlled exhale breath.

⭐️ Slide your bottom ribs toward your pelvis, lift your shoulder blades off the carriage using your abdominal muscles.

⭐️ Avoid straining your neck by pulling it with your hands – soften the shoulders away from the ears, and focus on the abdominal contraction initiating the movement, rather than pulling the head and neck.

⭐️ Hold at the top of the movement for a few seconds, before controlling the roll down.

⭐️ Aim to keep your pelvis still and stable on the carriage, particularly through any rotations in the sequence.

⭐️ With your legs in the tabletop position, maintain the 90 degree angle of the legs: knees above hips, shins parallel with the floor.

⭐️ Take it slow! Performing the movement too quickly uses momentum and neglects proper core engagement.

We use supine abdominal work to strengthen the rectus abdominis (the ‘six-pack’ muscles), the obliques (side abdominal muscles) and the transverse abdominis (your deepest layer of abdominals). Are there any movements that you’d love to perfect? Drop us a line and let us know! ⬆️

09/09/2025

Perfect your glute lunge:

⭐️ Sit back into your lunge – initiate it from the hip, not the knee.

⭐️ Hinge forward on a 45 degree angle as you come down into your lunge. 

⭐️ Almost all of your weight will be in the front working leg and glute, while the back leg actively straightens behind.

⭐️ At the bottom of your lunge, ideally your shin bone should be vertical; knee stacked over ankle.

⭐️ Think about hips being square to the mirror in front, finding a little backwards wrap in the working glute to keep things level here.

⭐️ Consciously drive through the heel of your foot to rise from your lunge, squeezing the glute.

⭐️ Your spine will remain tall throughout the movement as you stay fully engaged in your core.

Muscles at play here include the quads, glutes, hamstrings, hip flexors, adductors, abductors, core stabilisers, even the calves. No wonder we love a lunge! Are there any movements that you’d love to perfect? Drop a line and let us know. ⬆️

05/09/2025

Lastcall, Auckland! If you’ve been thinking about becoming a Reformer Pilates teacher, this is it - your FINAL chance in 2025 to join our Auckland module.

Don’t sit on the fence, spaces are limited and all remaining 2025 modules are at capacity. Make a career or side hustle from your Pilates obsession and lock in this year!

Hit the link 🔗 in bio to secure your spot! Or visit www.reformfitness.co.nz