Bella Mama Pregnancy Spa & Wellness Centre

Bella Mama Pregnancy Spa & Wellness Centre Bella Mama Spa & Wellness Centre specialises in supporting and nurturing women. www.bellamama.co.nz
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At Bella Mama we feel passionate about caring supporting and celebrating women throughout the exciting journey which is pregnancy, birth and motherhood. Our role is to provide high quality, specialist treatments to women in the luxurious and nurturing environment of our Pregnancy Spa and Wellness Centre located in Belmont, North Shore. As well as massage therapy we also provide a range of beauty therapy and spa treatments as well as natural health and wellness including naturopathy and acupuncture. We also support our clients with a range of aromatherapy skincare products and provide advice on the many benefits of massage, yoga and infant massage. Bella Mama is committed to the highest quality on-going training and education for our therapists and staff. We also take a keen interest in international research studies which point to the beneficial effects of touch therapy and yoga on women at all stages of their lives, with a special interest in mother wellness, birth outcomes and the bonding process between infant and parent. We hope that our work will spread these positive benefits to women and children throughout New Zealand.

There’s pressure to “bounce back” after birth, but real recovery takes time. Supporting your body slowly allows muscles,...
16/02/2026

There’s pressure to “bounce back” after birth, but real recovery takes time. Supporting your body slowly allows muscles, hormones, and emotions to rebalance naturally. Healing isn’t a race — it’s a journey that deserves patience and compassion.
 maternalhealing gentlerecovery momcare

Postpartum fatigue is more than lack of sleep — it’s physical healing, emotional adjustment, and hormonal change all at ...
09/02/2026

Postpartum fatigue is more than lack of sleep — it’s physical healing, emotional adjustment, and hormonal change all at once. Ignoring it can deepen burnout. Needing rest doesn’t mean you’re weak — it means you’re healing.
 maternalrecovery postpartumsupport momwellness

08/02/2026

Know a mama who needs a break? Give her the gift of calm. Full body massage + facial/pedicure + nap room — all for $199.

Love, Care & Rest Made for Mama The one who gives endlessly.The one whose body has carried, nurtured, healed, and adapte...
05/02/2026

Love, Care & Rest Made for Mama The one who gives endlessly.
The one whose body has carried, nurtured, healed, and adapted.
The one who so often puts herself last.
At Bella Mama, we believe Valentine’s isn’t just about romance. It’s about care, softness, and being supported.
That’s why we’ve created a Valentine’s Special, designed to help you slow down, reconnect with your body, and feel deeply held.
• Full Body Aromatherapy Massage -60 Min (Side-Lying for Pregnant
Mamas)
•Phyts Organic Facial or Pedicure - 30 Min
• A Relaxation Session in our Peaceful Mama Nap Room - 60 Min
$199.00 Valued. Usually $260.00

Birth isn’t the finish line — it’s the beginning of healing, adjusting, and bonding. It’s that tender stretch after birt...
21/12/2025

Birth isn’t the finish line — it’s the beginning of healing, adjusting, and bonding. It’s that tender stretch after birth — when your body, mind, and heart are all learning something new. It’s about slowly becoming the new version of you.�🕊️ You’re not supposed to bounce back.�You’re supposed to take your time.







�

Many people think that once a baby is born, a new mom’s body bounces back in 6 weeks — but that’s a myth. Recent evidenc...
10/12/2025

Many people think that once a baby is born, a new mom’s body bounces back in 6 weeks — but that’s a myth. Recent evidence, shared by doctors and scientists, says full recovery often takes much longer: 6–18 months, sometimes up to 1–2 years.

✨What’s really going on:

✅ The first 6–8 weeks after birth (the “postpartum” period) bring obvious recovery: uterus shrinking, bleed1ng slowing down, and major childbirth healing begins.

✅ But many internal changes take months — or more. Things like pelvic-floor strength, connective tissues, abdominal muscles, hormones, and even mental/emotional balance continue improving long after those first weeks.

✅ A recent large study following hundreds of thousands of mothers found that bodies may not fully “settle” until a year or more later.

✨What this means for moms:

✅ Feeling tired, in pain, “not yourself,” or emotionally fragile months after birth — you’re not alone, and you’re not failing.

✅ The pressure to “bounce back” quickly is unrealistic. It’s normal for your body to take time.

✅ Recovery - Postnatal massages and good nutrition speed recovery, ease discomfort, boost energy, and support emotional wellbeing.

💖 A Message for New & Expecting Moms

Motherhood doesn’t come with a fixed deadline for healing. It’s okay to take your time. Your body has done something incredible — it deserves rest, patience, and kindness.

Let us create a gentle, personalized care plan to help you heal and thrive. Call us at 09 -445 7591 or email us at info@bellamama.co.nz to know more about our postnatal packages.

Your lungs work harder to deliver oxygen to both you and your growing baby.�That “out of breath” feeling? It’s not weakn...
10/12/2025

Your lungs work harder to deliver oxygen to both you and your growing baby.�That “out of breath” feeling? It’s not weakness — it’s your body doing superhero-level work. 💨

As your pregnancy progresses, your body increases blood volume and your respiratory drive changes to make sure both you and baby get enough oxygen. You may notice you get winded more easily, especially when climbing stairs, carrying groceries, or after mild activity. This is very common and a normal part of the incredible changes happening inside you.

Tips to help you breathe a little easier:
- Pause and take slow, deep belly breaths when you feel short of breath. Inhale slowly through the nose, let your ribcage and belly expand, then exhale gently.
- Maintain good posture: sitting and standing tall gives your lungs more room to expand.
- Pace yourself: break tasks into smaller steps, take regular rest breaks, and avoid rushing.
- Gentle prenatal exercise (walking, swimming, prenatal yoga) can improve stamina — check with your provider first.
- Sleep propped up with an extra pillow if nighttime breathlessness bothers you, and avoid overheating.

When to call your provider: if breathlessness comes on suddenly, is severe, is accompanied by chest pain, fainting, a racing heart, or sudden swelling, seek medical attention right away.

Prenatal massage can also be a wonderful complement to your pregnancy care — easing tension, improving circulation, and helping you relax. If you’re near us, book a prenatal session at Bella Mama Spa to help support comfort and well‑being during this special time.









Please join us in warmly welcoming Sofie to the Bella Mama team! Sofie is joining us as our new receptionist, stepping i...
25/11/2025

Please join us in warmly welcoming Sofie to the Bella Mama team! Sofie is joining us as our new receptionist, stepping into the role previously held by Dancel. A qualified beauty therapist and fitness trainer, she brings a wonderful blend of client-care, wellness knowledge and practical skills that will be a real asset to the clinic.

Welcome to the team, @⁨Sofie BM⁩!

Congratulations to the winners of our Biggest Giveaway of the Year! ✨Thanks to everyone — we received nearly 800 comment...
23/11/2025

Congratulations to the winners of our Biggest Giveaway of the Year! ✨

Thanks to everyone — we received nearly 800 comments and almost 350 shares. Your support made this giveaway a success!

Good news: Bella Mama is contributing $1,200 in massage vouchers. Each of the nine winners will receive an additional $100 Bella Mama Massage Voucher on top of their prize — because every mama deserves a little extra care. 💕

How to claim your prize
1. Social share requirement
- Create an Instagram Reel with winning prize and share it to your story, tagging .
- If you cannot make a Reel, you may instead publish a regular Instagram post with your prize, and tag .

2. Collection or shipping
- You can pick up your prize at Bella Mama Birkenhead.
- If you live outside Auckland and would like us to post your voucher, shipping costs must be paid by the recipient.

3. Consent to feature
- By claiming your prize, you agree that Bella Mama may post a photo of you with your gift on our social channels.

4. How to claim
- Please send us a direct message to claim your prize. When you message, include:
- Full name
- Instagram handle
- Whether you will collect in person or want shipping (if shipping, provide the delivery address)
- Confirmation that you will share the required Reel/post and tag

Special recognition
- Congratulations to , and for earning the additional $100 massage vouchers for the most comments and entries!

Thank you to everyone who participated and celebrated motherhood with us. To all winners — message us to claim your prizes! 🌿

Your body is going through so many changes right now, and every single one is a sign of how strong and capable you are. ...
21/11/2025

Your body is going through so many changes right now, and every single one is a sign of how strong and capable you are. 🤍

You’re not “losing” your old self.
You’re stepping into a new kind of strength — one that’s growing a whole new life while still carrying everything you do every day.

At Bella Mama, our pregnancy massage services are here to support you through it all. We help you:
✨ Nourish your growing child with comfort and care
✨ Support your own wellbeing so you can feel your best
✨ Celebrate the changes your body works so hard to make

You deserve to feel proud of what your body is doing. You deserve rest, support, and little moments that remind you just how powerful you really are.

You’re doing an incredible job, Mama. 🌸

Don’t Miss Out on Our Ultimate Mama Giveaway! 💫We’re celebrating motherhood with 9 incredible brands each one created to...
06/11/2025

Don’t Miss Out on Our Ultimate Mama Giveaway! 💫

We’re celebrating motherhood with 9 incredible brands each one created to nurture, support, and inspire mums through every stage of their journey. 🌸
✨ 9 prizes. 9 winners. Endless love for mums.

Here’s how to join 👇
1️⃣ Like the main giveaway post
2️⃣ Follow us and all 9 featured brands
3️⃣ Tag your mama friends (each tag = one entry!)
4️⃣ Share the giveaway post to your stories for an extra chance to win 💫

📌 Check our pinned post for full giveaway details and to see all the prizes!

Because every mama deserves to be celebrated. 💛

The Ultimate Bella Mama Giveaway ✨We’re celebrating motherhood with something truly special, a giveaway featuring 9 amaz...
06/11/2025

The Ultimate Bella Mama Giveaway ✨

We’re celebrating motherhood with something truly special, a giveaway featuring 9 amazing brands that care for mums through every stage of their journey. 💕
And because we want more of you to win, we’re choosing 9 winners — one for each brand!

Each winner also receives a Bella Mama voucher, offering nurturing support through pregnancy, birth, and beyond.

Here’s How to Enter:
1️⃣ Like this post
2️⃣ Tag minimum 5 people. Every extra person will be considered as one extra entry
3️⃣ Share this post on your stories and don’t forget to tag us!

Because every mama deserves to be supported, celebrated, and spoiled. 💕

Address

131 Birkenhead Avenue, Birkenhead
Auckland
0626

Opening Hours

Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm
Sunday 10am - 4:30pm

Telephone

+6494457591

Website

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Who Is Bella Mama?

Bella Mama is you! A mother whose body, soul and mind are rooted in the most empowered parts of herself. A mother whose essence and energy is undeniably beautiful. A mother who is deserving of celebration and honor at every level.

At Bella Mama everything we do supports the very type of mother and woman you are. We have consciously created a variety of offers including treatments, workshops, classes and products to support, nourish and care for you.

We understand the importance of nurturing and compassionate touch during pregnancy and how those benefits are shared with your growing baby. We also know the necessity of continuing to care for you during your mothering journey so that your cup is full for your family.

At Bella Mama we believe that by placing more meaning and reverence on the way mother and baby are cared for, we have the potential to positively inspire far reaching ripples across each one of their individual lives and society as a whole.