The Yoga Studio

12/03/2026

This beautiful organic spray is back in stock xx

10/03/2026

https://youtu.be/Lud8b_fFWU0?si=zSpjXoZUFA9X2kQ4&t=127
All of these beautiful chimes in stock at the studio and can post to you $115 ✨

Heola - Polaris - Harmonic Bell - E F G C E F A C 432Hzhttps://heola.frArtisanally made in Vendée - France

01/03/2026

This is your gentle nudge x

01/03/2026

I've been a little quiet lately- here's why 🩶

Shock horror — I haven’t posted on social media since last year!
Life has been a little full behind the scenes. My mum has some new challenges and needs more of my time and support plus Charlie has now left special ed school, so our week looks very different. He’s just begun attending a new daycare centre two days mornings a week and is happy there. He also volunteers for a few hours daycare centre, playing with the little ones.He’s at home with me the rest of the time, so I must confess I’m a bit behind on everything as we adjust to new routines.☺️

That said, I’ve had a lovely start to the year holding some beautiful self-care events for two different charities, as well as a few private sound baths and running my sound training. ✨🎶
The work is still very much alive — even if I’ve been quieter online.

There are a couple of lovely events coming up this month I haven’t been very good at letting people know what’s available. If you’ve been feeling stretched, tired, or in need of a reset, these sessions are a chance to properly pause — to let your nervous system soften and your body catch up. I’d love to see you xx

DEEP Calm , Wednesday4 March 7.30 pm at The Yoga Studio special price this week $25
Fully guided healing meditation enhanced with alchemy singing bowls

DEEP Rest ritual for the Autum Equinox
Restorative Yoga, Sound Healing and Aromatherapy journey
Friday 20th March

Plus,
Learn to Heal with Sound April 11 & 12 weekend training
4 places only

Link in bio
Cheryl Farthing
Sound ✨Meditation ✨Yoga

29/01/2026

Lots to do before re opening on Monday - some deep cleaning ans a spot of painting 😊

All Yoga classes fully booked
DEEP calm sound and meditation spots will be listed soon. The first one is
Wed 18 Feb at 7:30pm - early bird is $25

You can book via my web page or
On my booking site 😊🙏🏼
Https://buk.ie/theyogastudio

08/01/2026

Blustery warm day perfect for blanket washing!

The studio opens up again in the first week of Feb ⭐️🙏🏼

Classes are filling fast

Check out my web site for details x

07/01/2026

☸️NEW COURSE COMING

Chocolate & Chakras: A Sensory Journey Into Your Energy Body

If you’ve ever wanted to understand the deeper layers of yoga—beyond the mat, beyond the poses—Chocolate & Chakras is your invitation to learn more.

Each week begins with a mindful tasting of single-origin, bean-to-bar chocolate. This isn’t indulgence for its own sake; it’s a portal into the theme and energetic qualities of the chakra we’re exploring. As flavour, texture, and scent awaken your senses, they open a doorway to richer self-inquiry and deeper awareness.

From there, we explore the physical, psychological, and energetic dimensions of each chakra through an integrated blend of traditional yoga practices:
• Asana to embody the qualities of each energy centre
• Meditation & visualisation to steady and focus the mind
• Pranayama to shift and regulate subtle energy
• Nada yoga (sound work) to harmonise the whole system

This course is insightful, grounded, and practical. It offers a clear framework for understanding your own energetic patterns—and tangible tools you can apply in everyday life.

Whether you’re new to the chakra system or looking to enrich your existing practice, Chocolate & Chakras is the perfect complement to regular yoga classes, bringing depth, context, and personal insight to your wellbeing journey.

Come explore, taste, learn, and step through the portal of your own energy body.
9 week course
When: Thursdays 7.15 - 8:30
Dates: 5 February - 2 April 9 weeks
$270 early bird special available
book https://buk.ie/theyogastudio



book here

04/01/2026

Yoga Classes are now open to book for term one at The Yoga Studio- you can check them out on my booking page https://buk.ie/theyogastudio

Classes sizes are small to allow for individual attention, the studio has been uniquely created in my home and has been running for 14 years. It is a friendly welcoming community of students.

I'm an Iyengar Yoga teacher with 25+ teaching experience and my focus is on helping you create an individualised practice that is safe and sustainable and have some fun too.

02/01/2026

**Fully Booked🙏🏼**
Right after New Year, I like to blob a bit and slow down — spending time at the beach, a bit of decluttering , and recover from the joyful chaos of Christmas.

After that space to breathe, I start turning my attention to how I want to live, feel, and focus my energy in 2026.

If that sounds like you too, I’d love you to join myself and Claire Goad for this beautiful day retreat at Kula Muriwai.🌸

This is a carefully crafted, nourishing day of sound healing, yoga, meditation, and manifestation rituals - to help you clear the mental clutter, reconnect with yourself, and leave feeling lighter, clearer, and genuinely excited about the year ahead.

every moment of the day is designed for you to

⭐ Gain clarity and direction, so you feel grounded and confident about where you’re heading
⭐ Reconnect with your inner strength and vitality, bringing fresh energy and enthusiasm back into your life
⭐ Create space to rest, receive, and realign — without needing to “do” or “fix” anything

The day is guided by Claire Goad and myself, and held in a relaxed, friendly atmosphere. You’ll be fully taken care of - from the stunning setting to the delicious lunch and refreshments. Everything is included; all you need to do is arrive and let yourself be supported.

To book your place: email cheryl@theyogastudio.co.nz or
📞 027 476 0067 if you have questions

01/01/2026

Happy New Year🎉
What's in store for 2026 at The Yoga Studio ? 😍 https://mailchi.mp/7a5eb66b736e/happy-christmas-and-latest-update-from-cheryl-at-the-yoga-studio-17994386

08/12/2025

Louise Hay so utterly amazing. So completely on the money ❤️

07/12/2025

Bring sound healing into your life✨

I have an introduction to Sound Healing course coming on 10 & 11 January 2026

This 16 hour workshop is very hands on. It's the course I would loved to have had 18 years ago. A chance to try out different instruments ( before spending and wasting lots of money).

You will play all kinds of singing bowls as well as gongs, drums, a variety of chimes, tuning forks and other sound healing tools ✨🎶

There's a comprehensive workbook, plus lunch and refreshments provided so all you have to do is immerse yourself in healing sounds. ❤️

Who does this xourse suit?

So far people attending have been really varied, musicians, meditators, school teachers, Reiki masters, ayurvedic therapists , yoga teachers and massage therapists and counsellors all have found ways to intregate sound healing into their lives.

Clients who have never played before but love sound baths have also attended- you don't need any experience.

For existing Sound healers if you would love to deepen and expand your skills you will learn ways of introducing new sounds, how to expand your toolkit along with deepening your musical and sound theory knowledge 🙏🏼

The course is limited to 4 people only and I provide a comprehensive questionnaire so I can customise the course for you.

Only Two places available

Cheryl Farthing
Yoga + Sound + Healing