The Yoga Studio

17/11/2025

Home from hospital- thanks for all good wishes❤️
Living with 'Addisons disease' can create some complications. A few sleepless nights with Charlie when he caught flu meant that when I caught it I was already exhausted, and that triggered the start of an Addisons's crisis. Paramedics were just brilliant and i needed some oxgen and fluids and a night in hospital to pull me back from a full blown crises. I am home and healing. My daughter is taking great care of me and Charlie is still staying with his dad while he gets better.
I feel sure I will be back next week just in time for restorative week at the studiio. In meantime I am off line and resting

10/11/2025

11/11 world frequency day 🎊

Some sonic love for you on the first World Frequency Day 🎶✨ we get to celebrate it first here in NZ.

Listen to the harmony of these bowls and take a moment to pause, connect with yourself, or your breath or simply the aliveness of your own hum, your own beautiful frequency. ❤️

Take some harmony into your day. Save this and tune in again at 11:11pm tonight xx

Cheryl Farthing
Sound + Yoga + Meditation

10/11/2025

✨Bring the Earth’s heartbeat into your hands✨

I’ve wanted to make tuning forks more accessible for some time here in NZ. I’ve chosen to stock the Gaia Body Tuners from Jonathan Coleman of Healing Sounds for their exceptional quality and resonance. Crafted from aircraft-grade aluminium and tuned to 125.28 Hz and 133.11 Hz, these forks create a 7.83 Hz interval — the Earth’s natural Schumann Resonance — a deeply soothing, grounding frequency that harmonizes the body and calms the mind. 🌎

I use them personally — from supporting an old knee injury to easing a stiff neck or tired feet - they’ve become an essential part of my own healing practice. ❤️‍🩹

Each set ($215) comes in a gift bag a protective case for the forks, instructional booklet, and activator puck — everything you need to bring the healing power of sound into your daily rhythm. ✨

You're welcome to try them at my studio and I can mail them to you 🙏🏼

10/11/2025

Before the to-do lists take over… pause here😌

09/11/2025

⭐️This is perfect way to prepare for the holiday rush

As the festive season builds and everything seems to collide at once, this workshop offers you a mini sanctuary — a space to rest, recharge, and soothe your mind, body, and soul.

⭐️Join two experienced teachers for a deeply restorative experience.

Emma ( from Flourish Yoga) will gently guide you through restorative yoga to support your physical wellbeing, while Cheryl ( from The Yoga Studio will move through the room offering ‘close-hand magic’ — a blend of Reiki and sound healing given directly on and around your body. It’s like receiving a personal sound healing session within a nurturing group environment.

⭐️The perfect way to prepare for the holiday rush

We’ll close with a pure sound bath savasana — a deeply peaceful immersion to leave you calm and grounded.My final event of the year — don’t miss this opportunity to reset before the holidays.

⭐️Please book with Flourish Yoga https://www.flourishyoga.co.nz/workshopsWe’ll close with a pure sound bath savasana — a deeply peaceful immersion to leave you calm and miss this opportunity to reset before the holidays.

Please book with Flourish Yoga https://www.flourishyoga.co.nz/workshops
Flourish Yoga NZ

02/11/2025

HEOLA chimes
Made by artisans in France I am now stocking these beautiful chimes. The one being played is POLARIS and is currently in stock. I also have MIRA ( light green) each colour has a different tuning.

They are hand tuned steel tines inside and a lightweight and strong aluminium case.

The sound is quite exquisite - dm me to purchase or put you name down for the ones when they are ready to be shipped.

Beloved by babies, calming for children, used in sound baths or can be hung by an open window or on the deck.

$115 (stand is not included)

https://youtu.be/Lud8b_fFWU0?si=_NolYuy8PflmUXJ1

Heola - Polaris - Harmonic Bell - E F G C E F A C 432Hzhttps://heola.frArtisanally made in Vendée - France

29/10/2025

🔥Holy Smoke - https://mailchi.mp/54b426828934/happy-christmas-and-latest-update-from-cheryl-at-the-yoga-studio-17993283