Sportsmed Clutha Physiotherapy

FYI for this week
09/02/2026

FYI for this week

๐‚๐š๐ซ๐ฉ๐š๐ซ๐ค ๐”๐ฉ๐ ๐ซ๐š๐๐ž โ€“ ๐๐ž๐ฑ๐ญ ๐’๐ญ๐š๐ ๐ž

Starting ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ— ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ, the next stage of the carpark upgrade will begin.

During this time, a large section of the carpark will be unavailable to the public, and one entrance/exit will be closed.

Please refer to the attached image for details.

We expect this stage of work to take approximately one week, and weโ€™ll keep the public updated on any changes.

Thursday class now available due to popular demand! LIMITED SPACES AVAILABLEWhat to expect:โ€ข Physiotherapist-led strengt...
08/01/2026

Thursday class now available due to popular demand! LIMITED SPACES AVAILABLE

What to expect:
โ€ข Physiotherapist-led strengthening
โ€ข Focus on safe technique, bone health & confidence
โ€ข Small group setting (6โ€“8 people)
โ€ข Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Thursdays 12โ€“1pm
Starts: 15th January
Cost: $120 for 6 sessions
A physio assessment prior to commencing is available if youโ€™d like extra confidence or individual guidance before starting.
To book or for more details email: clutha@sportsmedphysio.co.nz

Are you peri-menopausal, menopausal, or wanting to feel stronger and more confident with resistance training? This class...
07/01/2026

Are you peri-menopausal, menopausal, or wanting to feel stronger and more confident with resistance training?
This class is designed with you in mind

What to expect:
โ€ข Physiotherapist-led strengthening
โ€ข Focus on safe technique, bone health & confidence
โ€ข Small group setting (6โ€“8 people)
โ€ข Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Tuesdays 12โ€“1pm
Starts: 20th January
Cost: $120 for 6 sessions

A physio assessment prior to commencing is available if youโ€™d like extra confidence or individual guidance before starting.

To book or for more details email: clutha@sportsmedphysio.co.nz

Interested but this time or day doesnโ€™t suit? Still get in touch, future classes may be added based on interest!

Signing off for 2025 ๐ŸŽ‰Thank you for an incredible year of support.I will be back on Jan 6th - refreshed and ready for 20...
23/12/2025

Signing off for 2025 ๐ŸŽ‰
Thank you for an incredible year of support.
I will be back on Jan 6th - refreshed and ready for 2026
Merry Christmas and stay safe over the break ๐ŸŽ„โœจ

We will be closed from 24th December โ€“ 5th January, reopening on Tuesday 6th January 2026.I still have limited appointme...
16/12/2025

We will be closed from 24th December โ€“ 5th January, reopening on Tuesday 6th January 2026.

I still have limited appointments available this week, so if youโ€™ve got a ni**le or injury, nowโ€™s the time to book some pre- Christmas physio - so you can bring your best for your family BYC ๐Ÿ

Sportsmed Clutha 2025 Wrapped ๐ŸŽต๐Ÿ’ช
04/12/2025

Sportsmed Clutha 2025 Wrapped ๐ŸŽต๐Ÿ’ช

So fun catching up with the Invercargill crew today, and challenging the brain ๐Ÿง 
21/11/2025

So fun catching up with the Invercargill crew today, and challenging the brain ๐Ÿง 

We were lucky to have Dr Steve White from AUT join us for a deep dive into diagnostic accuracy and clinical reasoning. A really valuable day of learning and reflection, with some great conversations about how we can continue to lift our practice.

Weโ€™re always looking for ways to refine how we think and practice, to stay curious and challenge ourselves.

A big thank you to Steve for making the trip down and sharing his expertise.

13/11/2025

Sitting all day? Your hip flexors are probably tighter than you think!
Try this kneeling hip flexor stretch to release tension from long hours at the desk or driving
๐Ÿ‘‰ Keep your core on, tuck your pelvis slightly, and feel that gentle stretch at the front of your hip.
Your back (and hips) will thank you later!

Need to book your next physio session? Itโ€™s easy!๐Ÿ“ž Call us๐Ÿ’ป Book online๐Ÿ’ฌ Message us right here on Facebook or InstagramN...
12/11/2025

Need to book your next physio session? Itโ€™s easy!
๐Ÿ“ž Call us
๐Ÿ’ป Book online
๐Ÿ’ฌ Message us right here on Facebook or Instagram

Not sure if physio is right for you, or have a question before booking?
Weโ€™re happy to chat, get in touch and weโ€™ll point you in the right direction ๐Ÿ™Œ

05/11/2025

Here are some ideas for your next running warm-up ๐Ÿƒโ€โ™‚๏ธ
โœ… Try each move for 20 seconds
โœ… Keep it dynamic, not static
Get your body moving before you hit the road or trail! ๐Ÿ’ช

How it works: 1๏ธโƒฃ You get injured 2๏ธโƒฃ See your physio 3๏ธโƒฃ We submit your ACC claim. Good to go. โœ…
02/11/2025

How it works:
1๏ธโƒฃ You get injured
2๏ธโƒฃ See your physio
3๏ธโƒฃ We submit your ACC claim.
Good to go. โœ…

Twisted your ankle? Pulled your back?Skip the doctor - come straight to us.Your physio can lodge your ACC claim right he...
29/10/2025

Twisted your ankle? Pulled your back?
Skip the doctor - come straight to us.

Your physio can lodge your ACC claim right here in the clinic and start your recovery straight away.

No fuss, no referral, just results

๐Ÿ‘‰ Book your ACC physio appointment today- link in bio.

Address

6 Clyde Street
Balclutha

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