Sportsmed Clutha Physiotherapy

21/11/2025

So fun catching up with the Invercargill crew today, and challenging the brain 🧠

We were lucky to have Dr Steve White from AUT join us for a deep dive into diagnostic accuracy and clinical reasoning. A really valuable day of learning and reflection, with some great conversations about how we can continue to lift our practice.

We’re always looking for ways to refine how we think and practice, to stay curious and challenge ourselves.

A big thank you to Steve for making the trip down and sharing his expertise.

13/11/2025

Sitting all day? Your hip flexors are probably tighter than you think!
Try this kneeling hip flexor stretch to release tension from long hours at the desk or driving
👉 Keep your core on, tuck your pelvis slightly, and feel that gentle stretch at the front of your hip.
Your back (and hips) will thank you later!

12/11/2025

Need to book your next physio session? It’s easy!
📞 Call us
💻 Book online
💬 Message us right here on Facebook or Instagram

Not sure if physio is right for you, or have a question before booking?
We’re happy to chat, get in touch and we’ll point you in the right direction 🙌

05/11/2025

Here are some ideas for your next running warm-up 🏃‍♂️
✅ Try each move for 20 seconds
✅ Keep it dynamic, not static
Get your body moving before you hit the road or trail! 💪

02/11/2025

How it works:
1️⃣ You get injured
2️⃣ See your physio
3️⃣ We submit your ACC claim.
Good to go. ✅

29/10/2025

Twisted your ankle? Pulled your back?
Skip the doctor - come straight to us.

Your physio can lodge your ACC claim right here in the clinic and start your recovery straight away.

No fuss, no referral, just results

👉 Book your ACC physio appointment today- link in bio.

11/10/2025

Windy day out at the Balclutha 10km 💨

24/09/2025

02/09/2025

🏃‍♀️ Registrations are OPEN! 🏃‍♂️

Get ready for the Cross Recreation Centre Balclutha Half Marathon – a great community event with something for everyone!

✨ Event options:

🏅 Cross Recreation Centre Balclutha Half Marathon Run

🏅 McElrea Electrical 10km Run/Walk

🏅 Calder Stewart 5km Run/Walk

🏅 South Otago Windows & Doors 2km Fun Run

🎉 We’re also excited to launch our Primary School Challenge – details are on their way out to schools!

📅 Saturday 11 October

Whether you’re chasing a PB, looking for a fun family activity, or just keen to be part of a supportive community event, there’s an option for every age and ability. 🌟

👉 More information & registrations: available now on the Cross Recreation Centre website. All relevant links are in the comments.

20/08/2025

08/08/2025

I am going to be down at Cross Recreation Centre tonight at 6.30pm, message me if you would like strapped

04/08/2025

Online Booking is Back!

Online booking is now available again at Sportsmed Clutha Physio.
You can book your appointment quickly and easily at a time that suits you.

Visit our website to book

Clutha Physio, 6 Clyde Street, Balclutha 9230, New Zealand