Sportsmed Clutha Physiotherapy

16/03/2026

Our 6-week Women’s Strengthening Class, is starting again at JB Gym

These classes are designed especially for peri- and post-menopausal women, focusing on building strength, supporting bone health, improving balance.
Helping you to feel confident exercising in a supportive environment.

📅 Class start dates:
• Wednesday & Thursday classes: start this week
• Tuesday class: starts next week

$120 for 6 weeks

Small group classes with individual guidance from a physio.

Get in touch to book your spot – spaces are limited.

09/02/2026

FYI for this week

𝐂𝐚𝐫𝐩𝐚𝐫𝐤 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 – 𝐍𝐞𝐱𝐭 𝐒𝐭𝐚𝐠𝐞

Starting 𝐌𝐨𝐧𝐝𝐚𝐲 𝟗 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, the next stage of the carpark upgrade will begin.

During this time, a large section of the carpark will be unavailable to the public, and one entrance/exit will be closed.

Please refer to the attached image for details.

We expect this stage of work to take approximately one week, and we’ll keep the public updated on any changes.

08/01/2026

Thursday class now available due to popular demand! LIMITED SPACES AVAILABLE

What to expect:
• Physiotherapist-led strengthening
• Focus on safe technique, bone health & confidence
• Small group setting (6–8 people)
• Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Thursdays 12–1pm
Starts: 15th January
Cost: $120 for 6 sessions
A physio assessment prior to commencing is available if you’d like extra confidence or individual guidance before starting.
To book or for more details email: clutha@sportsmedphysio.co.nz

07/01/2026

Are you peri-menopausal, menopausal, or wanting to feel stronger and more confident with resistance training?
This class is designed with you in mind

What to expect:
• Physiotherapist-led strengthening
• Focus on safe technique, bone health & confidence
• Small group setting (6–8 people)
• Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Tuesdays 12–1pm
Starts: 20th January
Cost: $120 for 6 sessions

A physio assessment prior to commencing is available if you’d like extra confidence or individual guidance before starting.

To book or for more details email: clutha@sportsmedphysio.co.nz

Interested but this time or day doesn’t suit? Still get in touch, future classes may be added based on interest!

23/12/2025

Signing off for 2025 🎉
Thank you for an incredible year of support.
I will be back on Jan 6th - refreshed and ready for 2026
Merry Christmas and stay safe over the break 🎄✨

16/12/2025

We will be closed from 24th December – 5th January, reopening on Tuesday 6th January 2026.

I still have limited appointments available this week, so if you’ve got a ni**le or injury, now’s the time to book some pre- Christmas physio - so you can bring your best for your family BYC 🏏

04/12/2025

Sportsmed Clutha 2025 Wrapped 🎵💪

21/11/2025

So fun catching up with the Invercargill crew today, and challenging the brain 🧠

We were lucky to have Dr Steve White from AUT join us for a deep dive into diagnostic accuracy and clinical reasoning. A really valuable day of learning and reflection, with some great conversations about how we can continue to lift our practice.

We’re always looking for ways to refine how we think and practice, to stay curious and challenge ourselves.

A big thank you to Steve for making the trip down and sharing his expertise.

13/11/2025

Sitting all day? Your hip flexors are probably tighter than you think!
Try this kneeling hip flexor stretch to release tension from long hours at the desk or driving
👉 Keep your core on, tuck your pelvis slightly, and feel that gentle stretch at the front of your hip.
Your back (and hips) will thank you later!

12/11/2025

Need to book your next physio session? It’s easy!
📞 Call us
💻 Book online
💬 Message us right here on Facebook or Instagram

Not sure if physio is right for you, or have a question before booking?
We’re happy to chat, get in touch and we’ll point you in the right direction 🙌

05/11/2025

Here are some ideas for your next running warm-up 🏃‍♂️
✅ Try each move for 20 seconds
✅ Keep it dynamic, not static
Get your body moving before you hit the road or trail! 💪

02/11/2025

How it works:
1️⃣ You get injured
2️⃣ See your physio
3️⃣ We submit your ACC claim.
Good to go. ✅