09/11/2025
Are you running on empty… pretending it’s productivity?
Here’s the reality:
Trying to be everything to everyone is exhausting and only keeps you in a stressful loop.
You’re juggling calls, emails, deadlines, clients, family, planning Christmas, etc., and the endless “just one more thing” list grows.
And yet, every time your body whispers, “I need a break”, you ignore it. Why? Because everything else feels more urgent. Saying 'yes' to yourself feels wrong. Yet, that nagging feeling that you can't keep up the bravado is something that won't go away.
Stress doesn't have a good feel to it, whereas when you tune into self-care and imagine yourself having a deeply nurturing massage in a tranquil massage room, your body starts to relax as it knows that help is on its way.