Poswillo's Pharmacy

03/12/2025

If you only eat until you’re 80% full, will it make you healthier?

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — a Japanese eating philosophy rooted in moderation.

25/11/2025

It took me years to learn how much food (and drink) impacts my mental wellbeing

Nutritionist Claire Turnbull on what to eat (and what to avoid) to optimise your outlook.

24/11/2025

White Ribbon Day New Zealand - Show you're against violence towards women https://bit.ly/3goqYlN

19/11/2025

A Focus on Kids Oral Health | Family Health Diary

Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids under the age of five...

18/11/2025

What's the difference between hot sweat and cold sweat?

Overheating and distress both involve sweating but the causes and implications are different.

17/11/2025

Panic attack – A panic attack is scary to experience and to watch. Here are some things you can do to help somebody if you're sure they're having a panic attack with Healthify / https://bit.ly/3WAlYMK

13/11/2025

World Diabetes Day - Let's talk about well-being for a better diabetes life. Diabetes and well-being is the theme for World Diabetes Day 2024-26 https://bit.ly/3sfioZc

12/11/2025

11/11/2025

How to survive (and even thrive) through perimenopause and menopause

Claire Turnbull has seven tips for navigating this transitional time of life.

10/11/2025

"Movember" is Men's Health Month - Changing the face of men's health https://bit.ly/408iUs6

05/11/2025

Cancer – reducing your risk through lifestyle | Healthify https://bit.ly/48wECMK

04/11/2025

How do you cope on a broken night's sleep?

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the following day.