Get2it Fitness

11/02/2026

Focusing on strength has given me...

Longevity and resilience to keep me moving for years

Confidence that my body can handle anything

That satisfaction of being able to lift heavy things

A resilient body that recovers faster and performs better

Inspiration for my family, just the other day, I was doing a deadlift and my grandson was watching. He said, “Wow, you can lift that, that’s cool!” His face lit up, and in that moment I realised the power of showing strength through action.

Strength isn’t just about me. It’s about what I can do, how I move, and what I pass on to the people around me.

If you’re consistent but still feel stuck, comment ‘STRONG’ and I’ll share what’s really made a difference for me.

10/02/2026

We’ve just started the Push Up Challenge with PushForBetterNZ - 2000 push ups in 23 days.

One of our team ticking his off while out on the boat in the Marlborough Sounds, enjoying time with his family. Love this!!

That’s what this challenge is really about for my clients and I, staying consistent and making movement part of everyday life. Just getting the push ups done, wherever you are.

I’m ticking off 100 each day, and it’s been great fun doing it as a group. It makes it easier to stay accountable, keeps you motivated, and adds a bit of fun along the way.

If you’re doing the Push Up Challenge, comment DONE when you’ve finished today’s press ups - or YES if you want to join us 👇

08/02/2026

Your mornings set your momentum. ⚡

Believe in your ability to push, to grow, to transform, your mindset leads the way.

PM me to unlock your full potential and start owning your mornings! 🌞

☀️

01/09/2025

I decided today to revisit an old favourite breakfast or lunch option of mine.
Muffin in a cup. Super easy to make and high in protein which is important for many reasons eg

* Muscle growth & repair
* Enzymes & hormones
* Immune support
* Healthy hair, skin & nails
* Satiety & weight management

Give a go and let me know what you think….

Muffin in a Cup
Serves 1
3 TBS LSA
1/2 tsp Baking Powder
1 tsp Sweetener if required (I don’t add)
1 tsp Cinnamon
1 Egg
1 tsp Butter or Oil

Mix all together, I generally give the egg a whisk first, then microwave for 1 minute, may need more or less depending on microwave, it takes about 40 seconds in mine. Add topping and enjoy!!!

22/08/2025

Saturday Myth Buster 🕵️‍♀️

In my years as a personal trainer, one of the most common requests I hear is:
“Can we do extra abs? I really need to get rid of this belly fat.”

If only it were that simple. Just a few sit-ups, a plank or two, and boom—a six-pack
Unfortunately, that’s not how it works.

Here’s the truth:
Myth: Doing crunches will melt belly fat.
Truth: You can’t spot-reduce fat from one area. For a stronger core and visible abs, you need a combination of:
• Strength training (full body)
• Cardio for overall fitness
• Smart nutrition

So, if you’re skipping everything else and just doing abs, that six-pack will stay hidden.

Happy Saturday—train with purpose, not myths!

04/08/2025

You didn’t fall off. You paused.
And that pause? That’s not failure, it’s being human.

You know those days where you planned to eat clean… Then had one biscuit, so figured the whole day was ruined and said, “Stuff it, I’ll start again Monday”?

Or the day you missed one workout, so you convinced yourself the whole plan was ruined?

That’s not a lack of discipline.
That’s the trap of all-or-nothing thinking.

Real progress isn’t made in perfect weeks. It’s made in the moments you choose to keep going, even when it’s not perfect.

You don’t need to start over.
You don’t need to punish yourself.
You just need to keep going.

One decision doesn’t cancel the whole day. One missed workout doesn’t erase your progress.

You didn’t fall off.
You paused.
And you get to pick it back up, without the guilt.
Let’s go. 👊

29/07/2025

“Lifting weights won’t make you bulky — but it will change your life. Here’s why…”

The idea that women will get “too muscly” from strength training is one of the most outdated myths out there. Building serious muscle takes years of intentional training, heavy lifting, and eating in a calorie surplus, not a couple of dumbbell workouts a week.

What lifting will do is:

✔️ Boost your metabolism
✔️ Build lean, firm muscle
✔️ Improve bone density (so you stay strong for life)
✔️ Support hormonal health
✔️ Increase confidence — not just in the gym, but in every part of life

It’s not about getting ripped or shredded. It’s about being strong enough to carry your groceries, chase your kids or grandkids, hold your own at work, or walk into any room with your head held high.

Confidence isn’t found in the mirror. Just lift. 💪

28/07/2025

HELLOOO 👋👋
A few new faces around here so thought I’d pop in and say hi…

A few randoms about me:

🥝 I live in sunny Marlborough, NZ with four young adults and one very cool grandson who calls me Nana Tracy — because Grandma sounded way too serious, and I’m definitely not 😂.

💪 I’ve been in the fitness world for decades — started with leg warmers and grapevines, now I’m all about empowering women and men with strength, mindset, and movement that feels good.

🧠 I’ve got a background in psychology, nutrition, group fitness + personal training.

🏃‍♀️ I absolutely love to run — I clock up around 60km each week, mostly for headspace, fresh air, and because I feel like my best self when I do 😎.

🏋🏼‍♀️ Ice baths? No thanks. Wakeboarding? Yes please. I lift heavy, laugh hard, and encourage you to move in ways that feel good — without guilt or pressure.

👯‍♀️ I love connection — whether it’s with my clients, my kids, my friends, or my community. (Also partial to good banter, a bowl of fries, and a glass of sav.)

🌸 My favourite seasons are spring and summer — I’m a fair weather girl through and through, and my happy place is anywhere by the water.

🎙 I’m not here for pressure, punishment, or perfection. I’m here to help you feel like you again — capable, confident, and strong on your own terms.

So tell me — what’s one thing I might not know about YOU? Drop it below so I can get to know you better 👇😉

25/07/2025

So beautifully written by Janine. A message to all woman. Let’s talk about body image 💕

09/05/2025

Big shoutout to Kate Ivey for naming me Trainer of the Quarter—and for your beautiful words! You’re pretty awesome, Kate, and I’m so grateful to be part of this incredible team.

It’s been a big six months stepping into the Head Trainer role—my first time working for someone since my early 20s, all while juggling my own business. There have been some testing moments learning the ins and outs, but I’m happy to say I’ve come out the other side! It’s been incredibly rewarding, and I’ve truly loved the challenge.

I’m also so grateful to all the members who’ve joined me online and taken the time to share such positive feedback. Honestly, it’s a real ego boost every time I read your messages—and it reminds me why I love what I do.

Feeling super lucky to do what I love alongside such a passionate, supportive crew. Here’s to more learning, leading, and lifting each other up!

Congratulations to our Trainer of the Quarter, Tracy!

Tracy has stepped into the Head Trainer role seamlessly — leading by example, supporting the team with encouragement and thoughtful feedback, and just getting things done. She brings so much passion and experience!

Tracy’s workouts are incredibly popular in the DediKate community, with many members saying “you’re one of my favourite trainers” — such an amazing achievement in such a short time.

Tracy is doing the Dr Stacy Sims menopause course — showing her dedication not just to our team, but to the industry and to supporting our community of women in the best possible way.

Thank you for everything you do Tracy — you’re a pleasure to work with.

We hope you enjoy your new shoes 👟

Kate x

www.kateiveyfitness.com

26/03/2025

Looking for a Training Buddy! 💪🔥
One of my awesome clients is looking for a training partner to share personal training sessions. He’s in his mid-forties, relatively strong, and brings top-tier banter to every workout. If you’re up for:

✅ Training hard and pushing each other
✅ A good laugh while getting stronger
✅ Staying motivated with a great workout partner

…then this could be the perfect fit! If you’re interested in teaming up for some fun, challenging sessions, send me a message!