Menopause and You

Menopause and You Specialist Consultant for menopause, hormonal issues. To achieve their goals and dreams.

Certified Hypnotherapist to help with menopausal triggers, weight loss, anti-aging, addictions so you can live the best life imaginable! As a 'Woman's Entrepreneur' and 'High Performance' coach I work with women to motivate and inspire them to live the life that they want. I believe when you really, really get the following and live it everyday, it is an absolute life changer. "What anyone else thinks about you, is none of your business, it only matters what you think about yourself." Watch those thoughts and words that you say repeatedly about yourself, that negative self talk in your head. Step out and take on the world, make every day great, hold your head high and smile at the world and the world will smile back at you!

Menopause and alcohol....
16/11/2025

Menopause and alcohol....

You owe it to yourself...what do you most want for Christmas?
12/11/2025

You owe it to yourself...what do you most want for Christmas?

Today we start with a new month. It is the 1st of October....what great things will be happening for you this month? Hav...
01/10/2025

Today we start with a new month. It is the 1st of October....what great things will be happening for you this month? Have you got a plan in place for this to happen? September reminded us that change can be beautiful...what changed for you?

That's it 100 days left this year!
21/09/2025

That's it 100 days left this year!

Spring has Sprung...you can feel it in the air, smell it in the breeze. The cold is retreating, the trees are turning gr...
01/09/2025

Spring has Sprung...you can feel it in the air, smell it in the breeze. The cold is retreating, the trees are turning green and sprinkled with blossom. New beginnings, there is new growth everywhere with daffodils dancing in the breeze and new born animals prancing around the fields. It's a time to re-energize and re-new...take a look, what can you do to refresh yourself and put a sparkle in each new day

Fluctuating hormones especially oestrogen and progesterone can cause anxiety or panic. Which can lead to a lack of confi...
09/04/2025

Fluctuating hormones especially oestrogen and progesterone can cause anxiety or panic. Which can lead to a lack of confidence in your decision making at work and home. This is just temporary, take some deep breaths to relax yourself. When you bring calmness to your thoughts it is easier to find your confident self again. Support and self-care is important at this time so you can adjust to the hormonal changes you are experiencing....

50% of the world's population struggle with these issues, don't be one of them as there are many solutions for all of th...
21/03/2025

50% of the world's population struggle with these issues, don't be one of them as there are many solutions for all of these menopausal symptoms!

Menopause is different for every woman and it is about your personal experience while going through the transition of th...
17/03/2025

Menopause is different for every woman and it is about your personal experience while going through the transition of this natural process. It can for some women come with some changes and challenges but for others it can bring great opportunities to open up a new and exciting chapter in their life. There are many ways that you can ease the symptoms and make the transition smooth and positive.

If you are not moving your body - then now's the time to start!
10/03/2025

If you are not moving your body - then now's the time to start!

Mood changes are very normal in Perimenopause ask for help from your Doctor or a Menopause Consultant....there are lots ...
09/03/2025

Mood changes are very normal in Perimenopause ask for help from your Doctor or a Menopause Consultant....there are lots of options that can help you...

Sending LOVE on Valentines Day and remember to love yourself!!
14/02/2025

Sending LOVE on Valentines Day and remember to love yourself!!

Address

Old Renwick Road
Blenheim
7201

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+64275143212

Website

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