Marlborough Family Chiropractic

24/10/2025

The Long Weekend is Here! 🌤️
Take a moment to care for your spine before you hit the road, tackle that DIY project, or head out exploring.

A healthy spine helps you move better, feel stronger, and enjoy the things you love without those nagging aches and pains holding you back. Move often, lift carefully, and listen to your body.

Wishing everyone a safe, relaxed, and comfortable long weekend from all of us at Marlborough Family Chiropractic. 💆‍♂️💆‍♀️

16/10/2025

Take care of yourself. Move your body, be aware of your posture, get the little things sorted before they really hurt.

15/10/2025

Thinking about visiting a chiropractor but feeling a little nervous? We totally get it, but we promise—chiropractic care isn’t scary at all! 💆‍♂️💆‍♀️

At Marlborough Family Chiropractic, our 3 friendly and experienced chiropractors are here to make sure you feel comfortable and cared for from the moment you walk in. Chiropractic adjustments are gentle, effective, and tailored just for you. It's all about realigning your spine to help relieve pain, improve mobility, and keep you feeling amazing! 😄

Ready to feel your best? Book your appointment with one of our awesome chiropractors today!

Contact us today for an appointment or if you still have questions!

14/09/2025

11/09/2025

Ever wonder why your neck pain and headaches keep coming back?🤔

01/04/2025

✨Last Minute Openings available ✨

We've had a few cancellations this week - Lucky You!

It's the perfect time to look after your spine 🦴 Whether you are dealing with pain, have tension or just need a tune-up, our team is here to help you feel your best!

⌚️ Limited availability - book your appointment now before they fill up again!

https://www.mfc.net.nz/

📞 Call us on 035779800 to book your spot - your body will thank you!

31/10/2024

✨ Happy Friday! ✨

Todays Top Tip.....! Stay Hydrated! 🫗💦

Staying hydrated helps maintain spinal disc health! 🦴🦴

How do you like yours? For me, its LOTS of ice in a very specific drink bottle! 🧊🧊🧊

28/10/2024

📎 How is your work from home set up? 🏠

Let's set your desk up for success! The top of your computer screen should be at eye level and arms length away when you're sitting with good posture 👩‍💻

Small changes will make a BIG difference ✨

25/10/2024

Thinking about playing sport this weekend? Maybe a round of golf?

Warm up with some stretches! It gets your muscles all ready for activity and reduces the risk of injury!

20/10/2024

🤔I don't know who needs to hear this but slouching can lead to back pain! Keep your shoulders, back and head aligned with your spine! 🦴

✨ A spine inline will have you feeling divine ✨

16/10/2024

Ever wonder what causes that popping sound during a chiropractic adjustment and if it’s safe? 🤔💭

When your chiropractor performs a controlled movement, the joint surfaces slightly separate, causing carbon dioxide bubbles in the lubricating fluid to pop. These bubbles eventually return to liquid form. Contrary to old myths, this popping doesn’t cause arthritis. In fact, it might help prevent it! 🙌🦴

Chiropractic adjustments are generally safe and effective, but your chiropractor will always tailor the treatment to your unique needs and conditions. 💪✨

Curious about how chiropractic care might benefit you? Reach out to your chiropractor for more info! 🌟🩺

15/10/2024

🌍🦴 Happy World Spine Day! 🦴🌍
Today, we celebrate the backbone of our health—the spine! 🧘‍♀️✨

🌀 We are raising awareness about spinal health and the importance of proper posture, regular exercise, and ergonomic practices.

💪 Tips for a healthy spine:

Spine Check: Get your spine checked by one of a great Chiropractors here at MFC
Stay Active: Incorporate stretching and strengthening exercises into your routine.
Mind Your Posture: Sit and stand tall to reduce strain on your spine.
Ergonomics Matter: Adjust your workspace to keep your spine aligned.
Stay Hydrated: Drink plenty of water to keep your discs healthy.