Multisport Nutrition

Multisport Nutrition Personalised Sports Nutrition so you can be your Personal Best. All things swim - bike - running - and everything in between.

Find your personal support here: www.multisport-nutrition.com

Thanks for stopping by, Christie.

Signed up to Cairns Ironman or 70.3?! Maybe it’s Challenge Roth. Maybe it’s another event? Well, race day is fast approa...
23/04/2026

Signed up to Cairns Ironman or 70.3?! Maybe it’s Challenge Roth. Maybe it’s another event?

Well, race day is fast approaching! (T-minus less than 8 weeks to Cairns!!)

Time is flying, money is tight, but your nutrition for race day is important more than that new bike kit you want 🤭

That’s why I created this online course! To give you all the evidence based information for building your race plan, along with practical tips.

It’s paced course, so you can learn and optimise your race nutrition whenever you want!

This course has been designed to help you get confident in your fuelling plan (with science and practicality) for race day, along with the lead up and recovery.

You’ll learn how to build your race nutrition plan with:
💥 Specific carbohydrate targets
💥 Hydration strategies
💥 Sodium requirements
💥 Caffeine and pain relief
💥 Troubleshooting
💥 Carbohydrate loading
💥 How to recover well afterwards and lots more.

I’ve also DISCOUNTED IT - so right now it’s $299 down to $199!! 🙌 Plus there’s extra discounts in there if you want to book in a 1:1 chat 🤩

Head to link in bio to get started ➡️ 🏊🏽‍♀️ 🚴🏽‍♀️ 🏃🏽

Well, this is a big one! If you haven’t been following ’s journey - let me fill you in!In February, Laura set off on an ...
20/04/2026

Well, this is a big one! If you haven’t been following ’s journey - let me fill you in!

In February, Laura set off on an epic journey - A long triathlon across New Zealand. Over 1100 cycling the North Island, 36km swimming the Cook Strait, and 955km running the South Island 🤯 That meant for Laura, 12 days cycling, over 14 hrs swimming, and 26 days running!!

It was an absolute pleasure working with Laura in the lead up to this, and with her (and Erin) along the way.

To prepare, we made changes to her day to day eating to make sure she was fuelling her body well, recovering and supporting her health.

We had to trial different strategies for cycling and running, as we knew there wouldn’t be a “set plan” once she set off. Instead, we had goals and options she could pick from to fuel throughout the day to meet targets, and ended up with more mini meals than lots of sports nutrition products throughout each day. As you can imagine, with 39 days active, you get over sports drinks, gels and sugar in general!

I think the MVPs along the way were frozen cokes and iced buns. I’d love a total count on them🙃

What an adventure. What a support crew. What a team! Thanks for having me part of it 👊🤝 🥂

HOMEMADE MAPLE CHEWS 🍁 I’ve been working on my recipe for homemade chews using Pure maple syrup, and they’ve been pretty...
17/04/2026

HOMEMADE MAPLE CHEWS 🍁 I’ve been working on my recipe for homemade chews using Pure maple syrup, and they’ve been pretty tasty on my long runs, pre training and on the bike 🙌 They still need a few tweaks to not melt in the pocket after an hour, but even so, I think they’re pretty great! Have a go and let me know what you think 🤩 A very affordable way to get in a mix of carbohydrate types without feeling sick and spending your life savings!
••••••••••••••••••••••••••••••••••••••••••••••
MAPLE CHEWS 🍁

•1/3 cup (82ml)/ 110g pure maple syrup (or 3 x gels)
•1/8 tsp salt
•20g caster sugar (optional - this helps boost the carb content)
•Water - 40ml + 1/4 cup
•2.5 Tbs gelatin (perhaps more to prevent melting in the heat??)

Method:
1.In a small saucepan over low heat, mix maple, 40ml water, sugar and salt.
Stir to dissolve. Remove from heat.
2.In a small bowl, mix gelatin and 1/4 cup water, stirring for 20-30 seconds to bloom and mix well.
3.Stir gelatin into maple mix well.
4.Pour into ice cube tray or moulds. Or a small container (and then cut up). To make 12 chews- spoon 2 x tablespoons into each chew mould/ standard ice cube tray.
5.Refrigerate for 60-90 minutes to set.

This recipe made 12 small ice cubes to make 3 ‘serves’ of carbs:

Per serve:
142 cal
31g carbs
4g protein
115mg sodium

$0.94 / serve (4 chews)
$2.84 approx per batch
(AUD $ As of March 2026)

16/04/2026

An interested albatross keeps Australian triathlete Laura Marshall company during the swim across Cook Strait. PHOTOS: SUPPLIED

Ebony ran her first marathon on the weekend Bunbury 3 Waters Run Festival ! 🏃🏽‍♀️ 🥳 Our goal working together in the lea...
14/04/2026

Ebony ran her first marathon on the weekend Bunbury 3 Waters Run Festival ! 🏃🏽‍♀️ 🥳 Our goal working together in the lead up to this run was to slowly increase her daily food and fuelling in long runs to support her energy levels & training demands, reduce fatigue, and stay injury free. Ebony put trust in the process and worked hard to execute our strategies. The end result? The smile says it all ☺️🤝 Congrats Ebony 🥂

Big weekend of racing for the Multisport Nutrition | Christie Robson crew again! So kicking off the recaps with Pho3nix ...
12/04/2026

Big weekend of racing for the Multisport Nutrition | Christie Robson crew again! So kicking off the recaps with Pho3nix Gold Coast Triathlon yesterday 🏊🏽‍♀️ 🚴🏽 🏃🏽‍♀️ This was an exciting one, not because of the perfect conditions, but because I got to catch up with athletes in person AND do my first triathlon race in 2.5 years!

Awesome to catch up with Scott who lives in Canberra - we’ve been working online together for 6 months, making some good gains and habits to race 5 races in 6 weeks 💥 🤝 And also Jo - who I got to race along side on her return to triathlons too🤩

Of course, got to catch up with the team Des Gooda Coaching and have some little coach competition - I need to train more next time to take the win 😉 But my little sidekick made me feel like a winner 🫶

Thank you Pho3nix Gold Coast Triathlon for putting on a fantastic event! I always love them, and can’t believe it’s been 10 years since I raced the last one. I loved catching up with old clients, new clients, and the triathlon community which is the best🥰

completed the Derwent River Big Swim on the weekend 🏊🏽‍♀️ 🥳 10:55 hrs with some of the best piloting 👊 A great opportu...
30/03/2026

completed the Derwent River Big Swim on the weekend 🏊🏽‍♀️ 🥳 10:55 hrs with some of the best piloting 👊 A great opportunity for us to practice, refine and learn for the big goal this year …which will be here soon! 🏊🏽‍♀️ Well done team 🥂👏

Parent-athletes: athletes who are also parents, and have a million and one things to do. And being well fuelled should b...
24/03/2026

Parent-athletes: athletes who are also parents, and have a million and one things to do. And being well fuelled should be one of the things at the top! That means getting the breakfast and snacks for you too - not just the kids! It won’t only improve your performance and recovery, but it will make you a way better parent & person - trust me ☺️
👉Scroll to see some of the ways food makes you a better parent (and partner, and worker, and friend, and athlete!)

Gold Coast on the weekend brought the heat and the fun ☀️ Super proud of the athletes who raced over the Olympic Dista...
23/03/2026

Gold Coast on the weekend brought the heat and the fun ☀️ Super proud of the athletes who raced over the Olympic Distance and T100, all ticking off big goals & results 🏅

•Marianne Hewitt (coached athlete) - OD, 5th AG 2:50:18 (and a distance PB from the last few years)
•Scott Troldahl - T100, 62nd/111 AG 4:43:52 hrs (longest triathlon ever and mid 5 races over 6 weeks!)
•Lynette Nisbet - T100, 22nd/32 AG 5:56:17 hrs (huge improvements on race nutrition and daily fuel which showed its benefits race day!!)

put on a spectacular day for our swimmers! First timers, experienced swimmers, and swimmers with big goals this year 🏊🏽...
23/03/2026

put on a spectacular day for our swimmers! First timers, experienced swimmers, and swimmers with big goals this year 🏊🏽‍♀️ 💥 So proud of them all!
•Claire Monk - longest swim ever and nailed her nutrition: 19.7km in 7:26:34 hrs
•Jen Whitford - making her comeback 18months postpartum and after an unfortunate week of sickness, cola became the MVP: 25km in 8:39:35 hrs
•Nakita Brown - a great day to practice some new feed strategies ahead of some bigger swims this year!

Eggs don’t need to be limited to breakfast 🍳 In fact, they make a great protein rich snack. Pair them with some wholegra...
19/03/2026

Eggs don’t need to be limited to breakfast 🍳 In fact, they make a great protein rich snack. Pair them with some wholegrains (bread, toast, crackers), some avocado, hummus, or cheese for unsaturated fats, and some tomatoes for colour and antioxidants and you’ve got a winner 🙌

turned it on again this year for our athletes 🏊🏽‍♀️ 🚴🏽 🏃🏽‍♀️ Some challenging conditions, as expected, but some well ex...
18/03/2026

turned it on again this year for our athletes 🏊🏽‍♀️ 🚴🏽 🏃🏽‍♀️ Some challenging conditions, as expected, but some well executed races 💪 ☀️
• Cara McLean - 5th/60 AG, 2:37:48 hrs (coached athlete) -
•Scott Troldahl - 30th/161 AG, 2:30:12 hrs - and a great practice run through his nutrition in warmer conditions for T100 this weekend!

Well done team 👊 Bring on a BIG weekend of racing 💥

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