13/10/2025
6 months ago, I sustained a knee injury that could have sidelined me — but instead, it became one of my greatest teachers.
I literally hobbled in and crawled my way through teaching my first power yoga class at City Fitness.
No sitting crossed legged that day!
I’ve worked through this with a holistic mix of modalities: massage, energy healing, infrared therapy, sujok, an anti-inflammatory diet, and solid nutrition to rebuild from the inside out.
Protein and smart strength training have been key — because the stronger my quads, the stronger my knee.
But the real game-changer? Physiotherapy. 🙌
Huge gratitude to the incredible physios CJ McDermott and Alfie at Motus Physiotherapy, City Fitness Quarantine Road. Their skill, insight, and ability to push me just when I needed it most made all the difference.
Recovery is never linear. It takes patience, persistence, and belief. I’m not quite back to full strength yet — but I’m getting there. Because why stop now? I’m worth the effort. You are too.
Muscle supports joints. Movement supports mobility. The greatest project you’ll ever work on is yourself.
If you’re recovering from injury or want to build strength and resilience — reach out. Let’s get you moving, strong, and confident again.
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