Sauna Collective

11/02/2026

Spots for tonight filling up ……We’re turning hump day into Proper Wood-Fired Sauna at the Beach day … Adding a mid week sauna to your menu could be the one of the best life upgrades in the game. 🚂 Choo Choooooo

10/02/2026

09/02/2026

Another beautiful Tuesday morning of Breath Club goodness followed by swim sauna & yarns … ticking the boxes ✅

09/02/2026

Check out another week of Feel Good Sauna Sessions ahead … Wednesday is the new “Sauna Day “ at Orewa beach offering you the easiest opportunity to invest in you & add it to your weekly schedule for a fantastic price. Breath Club, Yoga & Sauna by the Sea , Valentine’s Day private sauna offering for you and your number 1, Free Japanese Shaved Ice from … Primal Movement with 21st Feb all at the beautiful Orewa Beach… … to book simply visit www.saunacollective.co.nz

09/02/2026

BREATH CLUB — Tuesdays , OrewaBeach
No need to book … It’s Free … simply come along .. no experience required.

Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa
Start: 6:30am sharp

6:30am — Arrival + Movement Warm Up (5 mins)

We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)

We sit in a semicircle, facing the horizon.
The ocean. The sun. The new day.

We press play on a guided breath recording — classic Wim Hof style or another simple breath session.

A classic Wim Hof breath cycle looks like this:
1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ We repeat this cycle 3–4 rounds

This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness…. In other words helps you feel good

6:55am — Personal Integration (5 mins)

Silent.
Eyes closed or soft gaze.
This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day

7:00am — Sauna + Cold Plunge (optional, 20 mins FREE) or jump in the ocean too

If you wish — we head straight into a free sunrise sauna + cold plunge cycle.

If you want to stay longer — you can book extended time on the spot.

Remember…
Zero expectations, zero experience necessary simply an opportunity to come together and start the in a different way that feels good.

08/02/2026

Lots Coming up over next few weeks many thanks too and the

07/02/2026

The Sauna Collective Feel Good Train is cranking this morning … Yoga & Sauna by the sea with fire keeper Katy keeping the fires and the high vibe tunes in check all happening And this happens every Sunday let’s goooo .. We love Orewa .orewa

07/02/2026

Here til 8pm tonight … 🚂 Choo Chooooooooo

05/02/2026

We live that sauna is not just about a sweat and recovery it’s also about connecting with friends …. 🚂 Choooo Choooooooo

05/02/2026

Why not Start your day differently this long weekend… Sauna hot - Cold plunge ice cold ….. The Sauna Collective Feel Good Train is here all weekend … Sauna + Ocean + Cold plunge + Connection = The easiest way to shift your physiology and feel good in the Game .. 🚂Choo Choooooooo