Sauna Collective

30/11/2025

29/11/2025

Natures Temple open tomorrow morning … yoga & Sauna by the sea led by my favourite human Marjolein start time 8:30am .. 60mins Yoga then 60mins of Sauna / ocean & cold plunge … $39 for full experience or just $15 for Yoga only … a fantastic way to start the day … to book DM me or visit www.saunacollective.co.nz 🚂 Chooo Choooooo

28/11/2025

Big thank you to Megan for providing some much enjoyed post Primal Movement & sauna deliciousness

28/11/2025

What a morning for it … massive thank you to the legends Gabrielle & Hunter for bringing the movement goodness 🚂 Choo Chooooooo

28/11/2025

🚂 Chooo Choooooooo book at www.saunacollective.co.nz

27/11/2025

ONE MORE SLEEP, OREWA 🔥🐾
Tomorrow the legends from roll into the Feel Good Train OREWA Beach …bringing that Primal Movement goodness your body has been craving.

With decades of combined experience in the movement world, these guys don’t just teach—they ignite. Expect intention. Expect sweat. Expect to feel deeply connected.

8:00AM — PRIMAL MOVEMENT (60 mins)
Move, crawl, flow, breathe, play and more

Followed by — 3 ROUND CONTRAST THERAPY
🔥 beach front Wood-fired sauna
❄️ cold plunge
✨ Bliss levels: high
(Then finish with something tasty from )

Only $39 for the full experience
$20 for Primal Movement only

Secure your spot 👉 www.saunacollective.co.nz

See you on the sand, 🚂 Choo chooooooo. 🧡🔥❄️

25/11/2025

Free sauna to borrow speaker …

24/11/2025

This Saturday: Primal Movement + Contrast Therapy at Orewa Beach

This Saturday at 8:00am, we’re bringing something special to Orewa Beach — a powerful fusion of primal movement and world-class contrast therapy with Sauna Collective and the absolute legends from Gabrielle and Hunter.

These two have decades of deep study and lived experience in unconventional, primal, and exploratory movement. Their sessions open up the body, activate the nervous system in new and exciting ways, and invite you to reconnect with movement that feels fun, fluid, and instinctual.
Accessible to all ages and levels. Expect exploration, challenge, play — and yes, a ridiculously good workout.

The Format

🦍 60 minutes — Primal Movement Session (8:00–9:00am)
A guided journey through unconventional and primal movement patterns designed to awaken strength, mobility, coordination, and your inner animal. You’ll sweat, you’ll laugh, you’ll discover your body in new ways.

🔥❄️ 60 minutes — Contrast Therapy Experience (9:00–10:00am)
The full Sauna Collective treatment — our famous wood-fired sauna (85–95°C) with
three 15-minute heat rounds paired with three cold-plunge cycles at around 6°C.

Cold plunge proudly supported by
Post-session elixirs supplied by the incredible team at Drinks.

📍 Location - Sauna Collective Orewa

Best place to park -
226 Hibiscus Coast Highway, Orewa
Right in front of the Italian restaurant Farida’s.
Head down to the beach — we’ll be set up directly in front of the sauna.

🎟 Pricing + Booking
• $39 — Full Primal Movement & Contrast Therapy Session
• $20 — Primal Movement Only

Spots for the contrast therapy portion are strictly limited.
Movement-only spots are more open, but will still fill fast.

👉 Book now at: saunacollective.co.nz
This one is going to be unforgettable — a seriously powerful way to start your day and leave your whole body feeling incredible.
Any questions reach out on 0210425739

24/11/2025

Breath Club 004 this Morning … biggest group yet 8 of us showing up to do a simple Breath session in the elements at the beach … a few minutes of gratitude and peace followed by and awesome cold plunge in the and a sauna.
Good chats … good humans taking the medicine… see you next Tuesday …. Below is outline of session if your interested ⬇️

BREATH CLUB — Tuesdays , OrewaBeach

Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa
Start: 6:30am sharp

6:30am — Arrival + Movement Warm Up (5 mins)

We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)

We sit in a semicircle, facing the horizon.
The ocean. The sun. The new day.

We press play on a guided breath recording — classic Wim Hof style or another simple breath session.

A classic Wim Hof breath cycle looks like this:
1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ We repeat this cycle 3–4 rounds

This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness…. In other words helps you feel good

6:55am — Personal Integration (5 mins)

Silent.
Eyes closed or soft gaze.
This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day

7:00am — Sauna + Cold Plunge (optional, 20 mins FREE) or jump in the ocean too

If you wish — we head straight into a free sunrise sauna + cold plunge cycle.

If you want to stay longer — you can book extended time on the spot.

Remember…
Zero expectations, zero experience necessary simply an opportunity to come together and start the in a different way that feels good.