01/02/2026
Breath Club is back 🚂 Choo Choooooo
BREATH CLUB — Tuesdays , OrewaBeach
Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa
Start: 6:30am sharp
6:30am — Arrival + Movement Warm Up (5 mins)
We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online
6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)
We sit in a semicircle, facing the horizon.
The ocean. The sun. The new day.
We press play on a guided breath recording — classic Wim Hof style or another simple breath session.
A classic Wim Hof breath cycle looks like this:
1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ We repeat this cycle 3–4 rounds
This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness…. In other words helps you feel good
6:55am — Personal Integration (5 mins)
Silent.
Eyes closed or soft gaze.
This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day
7:00am — Sauna + Cold Plunge (optional, 20 mins FREE) or jump in the ocean too
If you wish — we head straight into a free sunrise sauna
If you want to stay longer — you can book extended time on the spot.
Remember…
Zero expectations, zero experience necessary simply an opportunity to come together and start the in a different way that feels good.
