Sauna Collective

21/02/2026

20/02/2026

All aboard the feel Good train

20/02/2026

primal movement session in action …Saunas hot … cold plunge cold all day

20/02/2026

The SAUNA COLLECTIVE FEEL GOOD TRAIN is ready for this weekend bringing the wood fired sauna at the beach goodness. … Feeling like you want to move you body we got Primal movement + Sauna & Ice bath from the crew on Saturday morning 8am .. limited spots ( movement only tickets also available…
On Sunday we have a weekly Yoga & Sauna by the sea by the total package for a full nervous system recalibration.. ( you can even add on a cup of if you want to take it to the next level)

PLUS…. We have the cold plunge in operation all weekend with all our regular sauna sessions …

So whether your wanting to catch up with friends or do something special with your number 1 or simply looking to do something that you know will make you feel good we are here for you … Friday night - Saturday & Sunday .

To book any of the above or find out more info simply visit www.saunacollective.co.nz

🚂 Choo Chooooooo We would love see you.

18/02/2026

Tonight it’s going to be a cracker of a sauna evening.

17/02/2026

Wow … Breath Club just fills the cup every single time …
Breath + Ocean + sauna + Cold Plunge + Good humans
🚂 Chooo Chooooo

16/02/2026

All Aboard 🚂Choo Chooooooooo

The Sauna Collective Feel Good Train is continuing to bring the goods this week — and it’s stacked.

Here’s what’s happening beachside:

✨ Sauna Day Specials
🌬 Breath Club – Wednesday reset
🔥 Friday Feel Goodz
💪 Primal Movement with – 8am Saturday
🧊 Every session now includes our brand new cold plunge from

And this weekend… we’re levelling it up:

🍧 FREE post-sauna Real Fruit Japanese Shaved Ice
12–3pm Saturday & Sunday
Thanks to the legends at

Plus our weekly Yoga & Sauna by the Sea by

Wood-fired heat. Ocean air. Cold plunge clarity.
It’s not just a session — it’s a full Feel Good experience.

To book a sauna or any of our sessions visit:
👉 www.saunacollective.co.nz

Bring a mate. Book your spot. Let’s Feel Good.

16/02/2026

We get to live in such a beautiful place … so much to be grateful for

16/02/2026

BREATH CLUB — Now on Wednesdays , OrewaBeach

Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa
Start: 6:30am sharp

6:30am — Arrival + Movement Warm Up (5 mins)

We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)

We sit in a semicircle, facing the horizon.
The ocean. The sun. The new day.

We press play on a guided breath recording — classic Wim Hof style or another simple breath session.

A classic Wim Hof breath cycle looks like this:
1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ We repeat this cycle 3–4 rounds

This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness…. In other words helps you feel good

6:55am — Personal Integration (5 mins)

Silent.
Eyes closed or soft gaze.
This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day

7:00am — Sauna + Cold Plunge (optional, 20 mins FREE) or jump in the ocean too

If you wish — we head straight into a free sunrise sauna + cold plunge cycle.

If you want to stay longer — you can book extended time on the spot.

Remember…
Zero expectations, zero experience necessary simply an opportunity to come together and start the in a different way that feels good.