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Monday 10am - 7pm Tuesday 8am - 1pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 8am - 12pm

Dr Angela Holistic Chiro

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Browns Bay
Dr Angela Holistic Chiro

Chiropractor, Applied Kinesiologist, Specialising mind body connection. Helping you to be the best version of you!

Dr Angela is a leading holistic healthcare practitioner with over two decades of experience. A graduate of the New Zealand College of Chiropractic, she also holds a Bachelor of Science in Psychology and Physiology from Auckland University. Dr Angela is certified in Applied Kinesiology and Nutrition, and specialises in the Hale Technique – a gentle approach that integrates chiropractic, applied kinesiology, acupressure, homeopathy, and nutritional therapies. This unique method addresses the interconnectedness of mind, body, and emotions, promoting overall well-being. Driven by a personal journey of healing from debilitating headaches, Dr. Angela is passionate about helping others achieve optimal health. She offers personalized care for a wide range of concerns, including anxiety, depression, fatigue, and immunity. Beyond her professional expertise, Dr Angela maintains an active and balanced lifestyle, enjoying family time, fitness, and various sports. Contact Dr Angela today to discover how her comprehensive approach can help you live a healthier, more vibrant life.

07/11/2025

Train your mind to see the good in every situation.

This practice has been a game-changer for me. It’s not about pretending challenges don’t exist, but about consciously shifting your perspective to find the hidden gift or lesson.

Your mind is like a muscle—the more you train it to look for the good, the stronger your sense of optimism and resilience becomes. It’s how you turn setbacks into stepping stones.
Start small. Today, in one moment of friction or frustration, pause and ask: “Where is the good here?”
What opportunity is waiting for you? ✨

28/10/2025

In a world that often feels chaotic and out of our hands, it’s easy to feel overwhelmed. The secret to finding your balance isn’t in trying to control the world outside, but in remembering where your true power lies: within. ✨
Your peace is found by focusing on what you can control.

Let’s break it down:
🧠 Your Thoughts: You are the gatekeeper of your mind. While you can’t stop thoughts from arriving, you have the power to choose which ones you engage with, which ones you believe, and the internal story you tell yourself.

🗣️ Your Words:
The thoughts you focus on often become the words you speak. You have complete control over the kindness, integrity, and intention behind what you say to others and, just as importantly, to yourself.

🚶‍♀️ Your Actions:
These are the individual choices you make moment by moment. The decision to stretch, to drink a glass of water, or to take a deep breath before you respond. Each action is a single, powerful step that shapes your day.

🔁 Your Behaviours:
These are the patterns and habits you cultivate over time. Your behaviours are the collection of your daily actions that define your lifestyle and long-term wellbeing. You have the power to build new, healthier patterns, one action at a time.

❤️‍🩹 Your RESPONSE to Feelings:
This is a crucial one. We don’t always control the initial wave of a feeling (like sadness or anger), but we absolutely can control our response. We can choose to acknowledge it without judgment, breathe through it, and decide on a constructive action rather than a knee-jerk reaction. Focusing your energy here calms your nervous system and reminds it that you are safe and in control. This is the foundation of holistic wellbeing. Stay in your own lane, and you will find your peace.

What is one thing you can control today to bring yourself a moment of peace? Share below! 👇

23/10/2025

Take a deep breath and pause. ⏸️

In a world that’s always “on”, this simple act is a powerful way to shift out of “fight or flight” mode and connect with your body. It’s a chance to quiet the noise and truly listen to what your mind and body are trying to tell you.

Is it telling you to rest? Is it holding onto tension in your shoulders? Is it feeling overwhelmed? Your body communicates with you in so many ways. The key is taking the time to listen.
What is your body telling you today?

Sometimes, we need a deeper check-in. If you’re ready to truly understand and support your mind-body connection, I’m here to help. Book a consultation via the link in my bio to begin your journey back to balance.

19/10/2025

Here are eight signs that could suggest a person is low in zinc:

* Weakened Immune System: Zinc is vital for immune function. Frequent colds, flu, or a general feeling of being unwell could be a sign.
* Slow Healing of Wounds: If cuts, scrapes, or other skin wounds take a long time to heal, it may indicate that your body lacks sufficient zinc for repair.
* Hair Loss or Thinning: Zinc deficiency can impact hair growth and lead to thinning hair or, in more severe cases, hair loss.
* Changes in Taste or Smell: A reduced ability to taste foods or detect smells is a classic symptom of zinc deficiency, as the mineral is crucial for these senses.
* Skin Issues: Conditions like acne, eczema, or other dermatitis can sometimes be linked to a zinc deficiency.
* Loss of Appetite: A poor appetite, especially in children, can be a symptom, as zinc plays a role in regulating appetite.
* Diarrhoea: Chronic or frequent diarrhoea can be both a symptom of zinc deficiency and a cause, creating a vicious cycle.
* Mood or Cognitive Changes: Low zinc levels can sometimes be linked to feelings of lethargy, low mood, or difficulty with concentration and memory.

I’d love to chat more about this. Feel free to bring it up at your next appointment—or book a new one to discuss it in detail.

bay

13/10/2025

Your body and mind are constantly in a conversation, and sometimes, a simple smile is the best way to start a positive dialogue.

The act of smiling is an instant wellness tool that helps to regulate your nervous system and shift your energy. There’s real science behind it—a genuine smile can release feel-good endorphins, helping to lower stress and lift your spirits.

A smile is a reflection of the simple, joyful moments that recharge us. What are the small things that never fail to bring a smile to your face?

If this message resonates with you, share it with a friend who might need a little lift today.

Let’s spread a little more positivity and help each other find joy in the little things.

07/10/2025

Your spine is the vital information superhighway of your body! The spine’s most important job is to protect your spinal cord—the main channel of communication between your brain and every part of your body.

When your spine is misaligned, it can create interference that disrupts this communication. Over time, this can impact everything from your nervous system and immune function to your overall health.

My work as a chiropractor is to help keep that highway clear, ensuring your brain and body can communicate effortlessly so you can function at your best.
When was the last time you checked in on your body’s communication system?

06/10/2025

The power to choose what you need today is already within you.

Take a moment, take a deep breath, and let your intuition guide you through this list. Which word resonates with you right now?

Patience
Rest
Kindness
Happiness
Love
Compassion
Hope

Choose one word, and then find one way to act on it today. For example, if you chose rest, you could take a five-minute break from your screen. If you chose kindness, you could send a thoughtful text to a friend. You deserve to feel whole.
Allow yourself to take what you need today. 🌟

22/09/2025

Happiness isn’t just a fleeting moment; it’s a habit you can build! By incorporating positive routines and mindset shifts into your daily life, you can create a foundation for sustained happiness. Start with gratitude: what are you thankful for today?

Engage in regular physical activity to boost your mood. Nurture meaningful relationships for connection and support. Practice mindfulness to appreciate the small joys. Over time, you’ll rewire your brain for positivity and resilience. Happiness is an intentional way of being. ✨

A good coffee always makes me happy ☕️ What is something that brightens up your day?

Remember, I am here to support you at any stage of your journey.

10/09/2025

The constant hustle and ups and downs of life can make us forget our own value at times. It’s easy to get lost in the noise and lose sight of the unique, incredible person you are.

But I want you to remember this: You hold immense value in this world.

When we get overwhelmed, it affects both our mind and body. My holistic chiropractic care is designed to help you find your way back to balance. By addressing your physical health, we can create the space you need to reconnect with your worth and focus on everything that makes you truly wonderful.

As a holistic chiropractor in Browns Bay, I am dedicated to helping you find relief from the silent burdens of overwhelm and stress. Let’s rediscover your strength together.

Ready to find your balance? Book a consultation today to begin your journey.

08/09/2025

Your mind and body are constantly in a conversation. It’s a subtle, powerful dialogue that influences how you feel, how you handle stress, and how you show up in the world. But what happens when that connection gets disrupted?

You might feel it as a constant sense of overwhelm, persistent worry, brain fog, or a feeling of being disconnected from yourself. These are often signs that your nervous system—the communication superhighway of your body—is out of harmony.

My work is to help restore that vital conversation. By assessing your nervous system and the intricate mind-body connection, we can identify and remove the roadblocks that are holding you back. My goal is to help you reconnect so you can feel clear, resilient, and truly well.

If you’re ready to start listening to what your body is trying to tell you, I’m here to help.
Let’s work together to restore that conversation and help you thrive. You can book an appointment to see me via the link in my bio or by sending me a direct message.

01/09/2025

Health isn’t a one-size-fits-all concept. It’s a personal journey made up of countless small choices. We all want to be better, but navigating the sea of information—and finding the time and resources—can feel like a challenge.

I believe true wellness begins with a single, achievable step. A health consultation is the perfect place to start. It’s an opportunity for us to sit down, understand your unique story, and build a sustainable plan that makes sense for you. No matter where you are on your journey, small, consistent changes can lead to a more vibrant and fulfilling future.

Are you ready to commit to yourself? Let’s make a plan to help you thrive.

Send me a DM or book a consultation via the link in my bio.

Address

Ascent Chiropractic , Unit H, 4 Bute Road, Auckland
Browns Bay
0630

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 1pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	8am - 12pm

Telephone

+6494791171

Website

https://ascentwellbeing.co.nz/about-us/, https://www.drangela.co.nz/, https://www.ascentchiropractic.co.nz/

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