29/11/2025
November, being Diabetes Action Month, is a great time to take a closer look at something that impacts all of us: blood sugar.
Blood sugar balance affects everyone — from your energy, to your mood, to how well your brain switches on. If you’re tired, foggy, craving constantly, or crashing mid-afternoon, your blood sugar might be quietly running the show.
But the issue is not just sugar; it’s also about the whole meal, and how you balance them with proteins and good fats. Whether you’re managing diabetes, pre-diabetes, or just want to feel more balanced throughout the day — looking at how you build your plate is a good place to start. ✨