07/01/2026
“New year, new me.” – An all too common phrase we hear when each year starts… January often comes with the feeling that you need to fix everything at once: Eat better. Move more. Sleep perfectly. Be consistent immediately. This pressure to be perfect is usually what makes people quit their new year resolutions by February.
Health doesn’t change because the calendar does; it changes through small, repeatable decisions over time. If your goal this year is to feel better long term, slower is often smarter! 💡
What’s one thing you’re focusing on this year?
