Āhua Studio

Āhua Studio Āhua Studio
reformer | functional fitness |
physio designed workouts | meaningful results

We see you showing up! Real results. Real stories. Real people at Āhua Studio.
13/11/2025

We see you showing up! Real results. Real stories. Real people at Āhua Studio.

11/11/2025

Side plank series for benefits to the following muscle groups and others …
- obliques
- quadratus lumborum
- Latissimus Dorsi
- rotator cuff
- glute med/min
- piriformis
- lateral knee joint stability

̇lates

One of the best parts of what we do? Hearing how movement at Āhua Studio makes our people feel. Your wins, your shifts, ...
04/11/2025

One of the best parts of what we do? Hearing how movement at Āhua Studio makes our people feel. Your wins, your shifts, your strength... that’s what keeps us inspired.

04/11/2025

Oblique pike on 1 green spring hits the following
- scapular stabilisers
- obliques
- re**us abdominus
- illiopsoas
- re**us femora
- balance
- hamstring and spinal mobility
And possibly the most important…
ITS FUN! (And hard ha)

30/10/2025

It’s not you, and it’s not that you’re not trying! What you did in your 20s doesn’t necessarily work in your 30s 40s and beyond. The workout focus needs to shift to explosive power, fast twitch muscle fibre development, vo2max improvements, joint mobility, and lean body mass. How you train matters, and our ReFIIT methodology hits ALL these outcomes.

27/10/2025

We move not because we ate something sweet, but because we are blessed with a body built of miracles! Out of deep gratitude and respect for who we are, we move and grow our strength and fitness and mobility to keep moving even better!

24/10/2025

We asked our clients how training at Āhua Studio has changed them…
their answers included 💙🔥✨
- built healthy habits of movement
- increased strength
- stronger core
- more muscle tone
- better mental health
- more energy
- more enthusiasm for exercise
- feel sexier
- nicer to their partner
- nicer to their kids
- increased body confidence
- more explosive power
- changed their health stats like VO2 max and BP
Do you want some of that? 💫
We are here for you! DM us to start a conversation about how training with us will make you happier

Staying local this long weekend? We’ve got you covered 🙌The studio is open with a special class timetable on Monday. Mov...
23/10/2025

Staying local this long weekend? We’ve got you covered 🙌
The studio is open with a special class timetable on Monday. Move, sweat and feel amazing, spaces are limited so book your spot now! And join us for a daytime bevvie at 10am on Monday. All welcome!

7am 8am and 9am Saturday
7am 8am and 9am Monday

Want to level up your longevity game? Craving peace, quiet and privacy? Step into a session of Finnish sauna (she’s 🔥 ),...
22/10/2025

Want to level up your longevity game? Craving peace, quiet and privacy? Step into a session of Finnish sauna (she’s 🔥 ), followed by an invigorating cold plunge - great for pain, stress, tension and muscle soreness with !
Our friends have opened up some sessions especially for you guys Tuesdays and Thursdays at 8pm! Book online and choose the Āhua Studio session. Even better, piggy back your recovery session to a 7pm class.
Who do you wanna sauna with?

Address

Access Via Laneway Off Commerce Street, 32 Victoria St
Cambridge
3450

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 7:15am - 8:30am

Telephone

+642041869977

Website

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