Inaflow-Holistic Wellness

30/09/2025

Wow this is SOOOOOOO on point!!!!
Labels it, breaks it down and gives some great strategies to take on board.
Reflect.....
Is this you?
Is this a contribution to you?
This can be me, and definitely contributes to my understanding more and contributes to my tool box of skills, strategies and tips.

29/09/2025

So many amazing messages and learnings in this. Well worth the listen. ❤️🙏😍🌈

SADHGURU–HOW TO NOT TAKE THINGS PERSONALLY | STAY CALM NO MATTER WHAT | MOTIVATIONAL SPEECHIn this powerful motivational speech, Sadhguru shares deep wisdom ...

18/09/2025

The art of being with "what is" = the ability to be mindful.
This can help us when we are alone, we need to stay strong, reduce our level of fear, or find our focus and discover moments of joy.

If we can create moments of pleasure within ourselves, find purpose in our breath - in and out and our reasons for being alive, surely that has to be a help for us in all holistic ways.

How do you do this?
*Reconnect with nature? The forest, the streams and rivers, the beach, the bush?
*Do you look at the sky, watch the clouds, listen to the birdsong, feel the ground under your bare feet?
*Sing songs?
*Enjoy the wind, rain, the sunshine?
*Enjoy your hobbies, passions, food (preparation and consumption) in the moment?

Mindfulness and compassion empowers us not only to benefit ourselves but all living things.
Are you ready to find your feet, and your passion, a new way of BEING alive?

18/09/2025

An invitation to unity and love.

From the oceans to the seas, to the rivers and the brooks
The love of life in the seas, upon the earth, the land is purely rejoicing.
We celebrate the gift of living!
For prana is the notion to be rejoiced around the nations,
with movement of the mind to the blessing of the hearts,
With actions and intentions of kindness, the world can reunite in love,
Bringing soul filled peace in harmony from the skies above to the core of Mother Earth and beyond.
So, enjoy these special moments to recreate our global world with peace and harmony throughout the nations.
Breathe deep, breathe kindness, Celebrate prana!

No matter what our surface differences may be. All elements of diversity.
We are all one, connected by source, with the blessings of Earth, Fire, Water and Air. Each one of us has a responsibility to BE the best we can BE!
Through all walks of life, wherever one made journey, we are all connected as one!
Celebrate prana, celebrate life, rejoicing, connectivity through the passages of life!
Breathe deep, be strong, love well.
Georgina Hunter.

02/08/2025

❤️😍❤️
Love this so much...
Mini plan on how to get through.
Also a good reminder to check in with yourself about how your actually feeling to get the appropriate coping skill.

21/12/2024

Procrastination is an ongoing learning challenge for me. I could dig sooooo deep into the why....

I love working on ways to support and work with it. 😃

What do you procrastinate about?
Is there a common theme or behaviour?

20/12/2024

That is definitely something I have done a bit of over the past few years. Never thought I would be living the life I am 10 years ago. ❤️

26/04/2024

Rumi, always has the most well pointed quotes.
All effective change starts with us. 😍

09/02/2024

First Light Flower Essence for today is.....
No 33 Rewarewa.
Still in the zodiac sign of Aquarius Rewarewa has a focus on Participation.
So if you are born between 9th to 18th February this one is your KEYNOTE or POWER FLOWER.

I am super excited about this flower essence as it is my KEYNOTE essence.

It is a great support for those who have a tactful reserve, who have an easy manner with others and are approachable and can look at things in a universal way.
It supports when faced with challenges about feeling emotionally isolated and lonely, dealing with social withdrawal, who maybe aloof or a bit of a loner.

Want to know what your KEY NOTE / FLOWER POWER is and means – comment below for me to message you.

08/02/2024

So you have heard me mention mindfulness....
Mindful Eating.
It is a technique I learnt about over 18 months of intensive mindfulness training.
Eat with awareness - Simple, wonderful pleasure. Mindful eating aids in weight loss and promotes healthy digestion amongst other benefits.

I just had to share this gem with you from Savannah Meyers of NC Cooperative Extension.
We can practice mindful eating by keeping in mind these tips:
1. Notice how your food looks and smells before tasting.
2. Appreciate your meal.
3. Eat slowly.
4. Bring awareness to your current stress-levels.
5. Don’t deprive yourself of your favorite foods, but pay attention to portion size.
6. Set aside time for meals instead of eating while working or on the go

How mindful are you in your eating?
Love and light
BJ

05/02/2024

HAPPY WAITANGI DAY EVERY ONE.
I know today we are taking the day to acknowledge / celebrate the signing of Te Tiriti o Waitangi and that this means many different things for many different people. I welcome all people in to my room and value working alongside all people following the four guiding principles.

Here is what they mean at Inaflow - Holistic Wellness.
Reciprocity: Yes I am here to support you in the best way possible, I am also a life long learner and a constant work in progress and I know through a reciprocal relationship I will learn and grow from you as well.

Active protection: This is a safe space for everyone involved - myself, you, on an individual basis, family / friend support / classes and group work. Online or in real-time.

Partnership: We work together to support your goals, ideas, and needs.

Equity: We tailor healing opportunities, resources, coaching strategies and all the other great things we have available to make sure you have the best opportunities. We are all different and we value that and you.

This photo is a fantastic representation of my memory of Waitangi Day. What you may not know is I am originally from the Bay of Islands.

So enjoy your day - however you choose to spend it and with what ever meaning is important to you.
Love and light
BJ

01/02/2024

It can be hard to get our head and hearts out of the past sometimes.
It can be hard to get our heads and worry out of the future too.
Being present, aware and mindful helps to keep us in the here and now. This gives us opportunities to REALLY appreciate what is great in this moment.

Do you find it hard to not reminisce, reflect, regurgitate EVERYTHING that has happened in the past.?
Do you go over and over in your mind replaying scenarios and things that happened?
Are you a "if only... why didn't I?, I should have... person?
Are you so worried about the future... getting it right, getting it wrong, what will people say and think ... person?

Mindfulness is a huge strategy we use here at Inaflow - Holistic Wellness as you work through these things. So many cool mindfulness ideas, tips and tricks, that can actually be a heck of a lot of fun too.

Does this speak to you?
Let me know.... lets chat.
Love and light
BJ