18/01/2026
Iron… are you getting enough? ❤️🥦🍖
Iron is one of the most important nutrients for women, yet it’s often overlooked. Low iron can quietly affect energy, mood, focus, sleep, metabolism, immune function and even contribute to feelings of anxiety. When your iron levels are low, fatigue, brain fog, hair thinning, low mood, and heightened stress or anxious feelings are common.
There are two types of dietary iron:
• Haem iron, found in animal foods like red meat and liver, which your body absorbs most easily
• Non‑haem iron, found in legumes, spinach, seeds, and grains, which is still valuable but absorbed more efficiently when paired with vitamin C rich foods like citrus, kiwi, or peppers
Sneaky ways to boost your iron intake:
• Add spinach, kale, or other leafy greens to smoothies
• Toss lentils, chickpeas, or beans into salads and soups
• Pair plant iron sources with vitamin C foods at every meal
• Include lean red meats or seafood when possible
• Avoid tea, coffee, or calcium-rich foods at main meals if iron absorption is a concern
Iron plays a key role in how you feel both physically and emotionally. Even small tweaks to your diet can support energy, focus, and a calmer, more balanced mood.
