Resolution Retreats

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Resolution Retreats

New Zealand's Only Luxury Women's Holistic Weight Loss, Health and Wellness Retreats. Run by women for women. Immerse yourself into transformation paradise!

Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing! Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything you need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below. Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

25/11/2025

Got questions? We’ve got you covered. ✨
Here are the answers to our most frequently asked questions - so you can feel confident, informed, and excited for your retreat with us.

21/11/2025

🎉 Giveaway Winners! 🎉

Thank you to everyone who entered our giveaway! We loved seeing all your enthusiasm and support.

We’re excited to announce our winners:m.durb622 and

Check your inboxes. We look forward to welcoming you at retreat very soon!

12/11/2025

🥗 From our Retreat Yourself Cookbook – Raw Energy Salad 🌿

So simple. So satisfying. So easy to make. ✨
Add a handful of finely chopped mint and coriander for an extra hit of fresh flavour!

This salad isn’t just a burst of colour, it’s a burst of nutrition. 💪
Beetroot supports healthy liver function, while sunflower and pumpkin seeds bring a boost of plant-based protein and essential minerals.

You’ll need:
¼ red cabbage (shredded)
1 tin Wattie’s chunky beetroot
1 carrot (grated)
½ cup sunflower seeds
3 tbsp dried cranberries
1 tbsp pumpkin seeds (to garnish)
Optional: fresh mint & coriander 🌱

Light, vibrant, and full of goodness - the perfect salad to energise your day. 💖

09/11/2025

✨ Curious about what a day at our retreat looks like? ✨

Follow this link: https://www.resolutionretreats.co.nz/freshstartexampleretreatschedule to explore our detailed retreat schedule and see all the amazing inclusions waiting for you.

Mornings are filled with activities designed to delight your senses and enrich your soul, from yoga and meditation to workshops and movement sessions. 🌿

Afternoons are all about Bliss Time, your chance to choose how you spend your day. Indulge in spa treatments, enjoy optional activities, relax in your chalet, or simply soak up the serene surroundings. The choice is yours. 💛

Take a peek at the full schedule and start imagining your perfect retreat escape today.

https://www.resolutionretreats.co.nz/freshstartexampleretreatschedule

07/11/2025

✨ Warm and Grateful (great for a retreat, spa, or hospitality setting)
We’re feeling so grateful for our wonderful guests who take the time to share their experiences with us. Your kind words mean the world and remind us why we love what we do 💛
Here’s what a few of our recent guests had to say…

05/11/2025

🌿 WIN a Women’s Wellness Retreat + Gift Pack worth $3,688! 🌿

Imagine three nights of pure rejuvenation with your best friend. No to-do lists, no stress, just time to rest, reset, and reconnect. 💆‍♀️

You and a friend could experience the Four Day Fresh Start Retreat (12–15 Dec 2025) at Resolution Retreats, New Zealand’s leading women’s wellness destination. Nestled above Lake Karapiro, it’s a peaceful haven made for women to recharge through yoga, nourishing food, and inspiring wellness experiences.

The retreat program includes inspiring workshops, cooking demonstrations, daily fitness sessions, yoga and meditation, a Flowpresso treatment each, nutritionist-designed meals, and full use of resort facilities including the heated pool, sauna, gym, and tennis court.

Stay in a luxurious twin share chalet with your own lounge, whirlpool bath bathtub, kitchenette, and patio. Everything you need to unwind and rediscover balance.

The Prize Includes:
🧘🏽‍♀️ Four Day (Three Night) Fresh Start Retreat for Two (worth $3,440)
🍏 Gift Pack (worth $248)

A transformative experience designed by women, for women. Come home happier, healthier, and reconnected. 💚

HOW TO ENTER
Head over to our Instagram and:
1. Follow and
2. Tag a friend you'd take along in the comments
3. Share this post to your story & tag us for a bonus entry

Competition ends 20th November, 11:59pm. Winners will be announced on our stories the following day. Good luck!

04/11/2025

Take a pause before the Christmas rush. 🌿
Join us for our December 12–14 Retreat three days to rest, recharge, and reconnect. With the option of staying a 4th day.
Breathe deeply, unwind, and give yourself the gift of calm before the holidays. 💫

📅 Dates: December 12–14
📍 Resolution Retreats, 1002 Tirau Road, Cambdrige
✨ Spaces are limited - reserve your spot today!

https://resolutionretreats.secure.retreat.guru/program/womens-three-day-fresh-start-weight-loss-health-and-wellness-retreat-86/?lang=en

26/10/2025

There is something that is extra special about having a meal prepared for you, imagine having 4 days worth of meals prepared for you!

At our retreats, nutrition education is at the heart of everything we do. Every meal is designed to stabilize blood sugar, boost energy, support gut health, and offer you a complete food reset.

We focus on protein, fresh produce, and quality carbohydrates, timed perfectly throughout the day, with regular eating intervals and a 10+ hour overnight fast to allow your body to rest and rejuvenate. 🌿

Every bite is delicious, wholesome, and designed to leave you feeling energized, nourished, and cared for.

26/10/2025

Feeling like you could use some downtime to decompress from the year, recharge, and show up as your best self over the summer holidays? 🌿

We know just the place. From 12–14 December, join us for our final Fresh Start Retreat of 2025, with the option to extend to a 4th day for extra rest and indulgence. This is your chance to step away, relax, and let us take the reins for a few days.

No decisions to make, no meals to prepare. We will take care of everything. All you need to do is come as you are and enjoy the experience. ✨

Check out the packages on offer: https://resolutionretreats.secure.retreat.guru/program/womens-three-day-fresh-start-weight-loss-health-and-wellness-retreat-86/?lang=en

24/10/2025

🌿 When you book one of our retreats, you get the best of both worlds…

By day, you’re part of a warm, supportive group - sharing nourishing meals, yoga, and inspiring sessions with like-minded women. By night, you retreat to your own luxurious chalet, a private sanctuary to rest, reflect, and recharge. ✨

Each spacious chalet features:
🛏 King-size bed with premium linens (2 singles for twin share rooms)
🛁 Spa-style bathroom with whirlpool bath, robes, and carefully curated toiletries
🍃 Private patio, lounge area, kitchenette, and workspace
🛋 A cozy lounge with Smart TV for quiet moments

Address

1002 Tirau Road, RD 2
Cambridge
3494

Telephone

+64800473873

Website

http://www.resolutionretreats.co.nz/

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