Resolution Retreats

02/03/2026

16/02/2026

✨ Burnt out, overwhelmed, or craving a true reset?
Escape for 7 days of deep rest, a full nutrition reset, and inspiration at Resolution Retreats
📍 Lakeside Resort, Karapiro | 🗓 3–9 April

Imagine arriving lakeside where everything is taken care of. No cooking. No planning. No decisions. Just space to breathe, move, nourish your body, and reconnect with yourself.

💛 Private luxury chalet accommodation
🥗 Complete nutrition reset with nutritionist-designed meals & snacks
🧘‍♀️ Daily yoga, meditation & group fitness (all levels)
📚 Practical wellness, nutrition, hormones, & gut health workshops
💆 Complimentary Flowpresso treatment or upgrade to daily spa treatments
🌿 Heated mineral pool, sauna, peaceful setting

This is more than a getaway. It’s a complete mind and body reset with real tools, renewed energy, and healthy habits you’ll take home with you.

Since 2012, thousands of women have trusted Resolution Retreats to help them feel lighter, calmer, and back in control of their wellbeing.

🌸 Limited places available for April
👉Book your space here: https://resolutionretreats.secure.retreat.guru/program/womens-seven-day-renewal-weight-loss-health-and-wellness-retreat-42/?lang=en

13/02/2026

This retreat is designed as a true breakaway from the noise of everyday life a space to pause. Come exactly as you are. No decisions to make. No expectations to meet. Just time to reset, restore, and reconnect with yourself.

Through empowering, practical workshops, restorative yoga , and beautifully nourishing meals, you’ll learn how to beat burnout, restore mental balance, and prioritise your wellbeing in a way that lasts.

You’ll leave feeling lighter, clearer, and supported, with practical tools and a personal roadmap to move forward with greater balance, energy, and intention.

🌿 What’s included:
• Private chalet accommodation
• Nutritionist-designed meals and snacks
• Energy Workshop
• Beating Burnout and Mental Balance Workshop
• The Art of Boundaries and Meaningful Communication Workshop
• Unlocking Restorative Sleep Workshop
• Gut Health Essentials workshop including fermented foods for optimal digestion and wellness
• Yoga and meditation sessions
• Optional group fitness sessions
• One complimentary Flowpresso detoxifying compression treatment or choose four spa treatments from our Unwind treatment menu (when booked on the Unwind and Pamper package)
• Cooking demonstration
• Ongoing facilitator support
• Complimentary subscription to The Resolution Support Network, our online wellbeing community

If your body and mind are asking for a reset, this is your invitation to step away, slow down, and come home to yourself 💛

View Packages and Prices: https://www.resolutionretreats.co.nz/package-prices

Book your space: https://www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings

11/02/2026

When we think about eating healthier, we love shifting the focus from what we’re taking away to what we’re adding in.

When we focus on adding more goodness, the conversation changes. It becomes less about guilt or lack, and more about care, energy, and feeling well-fuelled. Small, nourishing additions can make a big difference.

Instead of restriction, we centre on nourishment. Asking questions like: How can I get two cups of vegetables into my day? What would feel easy, satisfying, and supportive for my body right now?

29/01/2026

We absolutely love VINKA’s approach to health 🤍

She’s incredibly balanced and practical, and so good at helping us identify the things that will give us the best health outcomes without the overwhelm. Vinka has a real gift for helping us focus on the low hanging fruit, the small doable lifestyle changes that deliver the biggest rewards.

Vinka will be joining us on our March Resilience Retreat, where she’ll be presenting on Energy Production. She’ll be sharing what’s really going on behind the scenes and what we can do to get our bounce back, feel energised, and feel ready to tackle the day.

She’ll also be presenting on Day 5 of our April Seven Day Renewal Retreat, diving into women’s hormones with practical, realistic strategies to support balance, energy, and long term wellbeing.

www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings
🤍

18/01/2026

This Friday, we welcome women from all over the country to join us for four days (with a three-day stay also available) to reset, take a well-deserved break, and start 2026 on the front foot.

Want to join them? Spaces available.

18/01/2026

This Friday, we welcome women from all over the country to join us for four days (with a three-day stay also available) to reset, take a well-deserved break, and start 2026 on the front foot.

Want to join them? Spaces available.

https://www.resolutionretreats.co.nz/

18/01/2026

Iron… are you getting enough? ❤️🥦🍖

Iron is one of the most important nutrients for women, yet it’s often overlooked. Low iron can quietly affect energy, mood, focus, sleep, metabolism, immune function and even contribute to feelings of anxiety. When your iron levels are low, fatigue, brain fog, hair thinning, low mood, and heightened stress or anxious feelings are common.

There are two types of dietary iron:
• Haem iron, found in animal foods like red meat and liver, which your body absorbs most easily
• Non‑haem iron, found in legumes, spinach, seeds, and grains, which is still valuable but absorbed more efficiently when paired with vitamin C rich foods like citrus, kiwi, or peppers

Sneaky ways to boost your iron intake:
• Add spinach, kale, or other leafy greens to smoothies
• Toss lentils, chickpeas, or beans into salads and soups
• Pair plant iron sources with vitamin C foods at every meal
• Include lean red meats or seafood when possible
• Avoid tea, coffee, or calcium-rich foods at main meals if iron absorption is a concern

Iron plays a key role in how you feel both physically and emotionally. Even small tweaks to your diet can support energy, focus, and a calmer, more balanced mood.

17/01/2026

Fibre… are you getting enough? 🌾🥦🍎

Fibre is essential for more than just digestion and fitting in your jeans well. It supports gut health, balances blood sugar, keeps you feeling fuller for longer, and even helps maintain healthy cholesterol levels. Yet many women don’t get enough each day.

A fibre rich diet improves energy, support weight management, and reduce cravings. It’s also key for a happy gut, which affects everything from immunity to mood.

Aim to include fibre at every meal. Excellent sources include vegetables, fruits, legumes, whole grains, nuts, seeds, and certain grains like quinoa or oats. Variety is key. The more colourful your plate, the more benefits for your gut and overall health.

Sneaky ways to add more fibre

Blend spinach, kale, or berries into smoothies

Add chia or flax seeds to yogurt, porridge, or baked goods

Mix beans or lentils into soups, salads, or stir fries

Snack on nuts, seeds, or bliss balls

Swap refined grains for whole grains like quinoa, brown rice, or wholemeal bread

Small tweaks can make a big difference. Start boosting your fibre today and enjoy more energy, better digestion, and lasting fullness.

15/01/2026

Protein… are you eating enough? 🥚🥩🌱

Protein is often underestimated, especially for women. But it’s essential for more than just building muscle. It supports hormone balance, stabilises blood sugar, boosts energy, strengthens bones, and helps repair tissues from muscles to skin and hair.

Many women unknowingly fall short of their protein needs, leaving them tired, hungry, or craving sugar. Even small increases in daily protein can make a big difference to energy, mood, and recovery after exercise or stress.

Aim to include protein at every meal. Think eggs, lean meats, fish, tofu, legumes, nuts, seeds, or dairy and plant-based alternatives. Variety matters, combining different sources helps ensure you get all the essential amino acids your body needs.

Sneaky ways to add more protein:

Meal prep protein-rich snacks like bliss balls and healthy snickers bites (image below) to make grab-and-go snacks

Stir protein powder into smoothies, porridge, or baked goods.

Add beans or lentils to soups, salads, or stir-fries.

Sprinkle seeds, nuts, or nut butter on toast, cereal, or yogurt.

Include an extra egg or two at breakfast, or a slice of cheese.

Use Greek yogurt or cottage cheese as a creamy topping or snack.

Start noticing your protein intake today. Even small tweaks can help you feel fuller, stronger, and more energized all day long.