Breathe with me Ritchie

13/11/2025

Join us every Wednesday from 6:30pm 💨

07/11/2025

Nepal 🇳🇵 I'd go back in a heartbeat 💓

19/10/2025

04/10/2025

Images from "Little Book of Mantras." Proceeds go towards female education in Nepal.
For more info visit www.breathewithmeritchie.com

01/10/2025

Early morning light

27/09/2025

We are surrounded by subtle energies in our everyday. Use it to accomplish your goals. To help yourself. To help those around you. Give thanks for the fact that you never have to think about where your next breath comes from. It is truly a gift 💨

19/09/2025

As the sun rises over the Pacific, I'm reminded of the blessings in my life. Welcoming each day's adventures and lessons with a grateful heart. Aum shanti shanti shanti.

15/09/2025

Find Your North Star 

Just 5 minutes a day — sitting quietly, bringing your attention between your eyebrows, letting your energy rise upward.

“For the one who has conquered the mind, the mind is the best friend.” — Bhagavad Gita 6.6

Pause. Breathe. Align.

13/09/2025

🌿 Spring Pranayama in Nature 🌿

As the blossoms return and the air begins to soften, join me outdoors in Christchurch for a 60-minute guided pranayama journey. Together, we’ll harness the freshness of spring to awaken body and mind, breathe with the rhythms of nature, and experience the deep calm that only fresh air and mindful breath can bring.

This session is designed to restore balance, uplift energy, and leave you feeling lighter, clearer, and more connected with the world around you. Perfect for both beginners and experienced practitioners.

* $20 for group sessions - (minimum of three)
* $50 (spring deal) for three sessions
* $60 1 to 1 session

To book, send me a PM or email: ritchie@breathewithmeritchie.com

06/09/2025

Friends, use this week to find gratitude for something impersonal in your life. Direct your attention towards a thing that gives you sustenance—like the very air you breathe, the warmth of the sun, the water that hydrates you, or the food that nourishes you.

As the Gita reminds us: “I am the life of all that lives. I am the splendor of the sun, and I am the light in the moon.” (7.8)

01/09/2025

Pranayama with Ritchie – With over 20 years of Yoga and Breathwork experience, I’ll guide you through simple breathing practices to ease stress, restore energy, and reconnect within.
Breathe - Relax - Reconnect
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27/08/2025

Awaken Courage with the Hanuman Chalisa - https://mailchi.mp/d809f6c232fa/awaken-courage-with-the-hanuman-chalisa