Sleep Easy Coaching

Sleep Easy Coaching Coaching & support for individuals struggling with sleep.

Online personal sessions that will assist you on your journey towards a healthier lifestyle by introducing specialised guidance for better sleep.

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of str...
26/01/2026

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of stress mode. When this happens, great things start to happen, like
slowing our heart rate
deepen our breathing
improves digestion and sleep

How do you show self-compassion for yourself?

Trying harder will usually help us get better results but the opposite is true for sleep. The more we aim for perfect sl...
18/11/2025

Trying harder will usually help us get better results but the opposite is true for sleep. The more we aim for perfect sleep, the more stress it will create, the harder it will be to get good sleep. Let go of perfectionism and aim more for consistency of healthy sleep habits....such as a regular sleep/wake schedule

During sleep, the neurons in our brain shrink to about 60% to allow a fluid called cerebral spinal fluid to come in and ...
16/10/2025

During sleep, the neurons in our brain shrink to about 60% to allow a fluid called cerebral spinal fluid to come in and wash out our brain. This allows our brain to make room for new learning and to consolidate the memories and learning that we want to keep.
Healthy sleep is the best thing we can do for aiding our memory.
If you are finding that you are becoming very forgetful, don't brush it off as an 'age thing' but do a check first on whether you are getting 7-9 hours of quality sleep a night.
If you need help improving your sleep, please feel free to reach out for a free chat

We often have to resort to getting help when our relationship has broken down. Those reasons could be lack of trust, fe...
14/10/2025

We often have to resort to getting help when our relationship has broken down. Those reasons could be lack of trust, feeling unsafe or not respecting boundaries. Same with sleep. When these areas are not present, our sleep will be impacted.
What is missing from your relationship with sleep?
I can help you repair your relationship with sleep if it is broken .
Feel free to reach out for a free chat

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomo...
15/09/2025

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomorrow, we need to take action today - maybe it is getting more sleep, eating healthier, or going for a walk.
What do you need to change for a healthier you tomorrow?
If it is sleep, please feel free to reach out for a free chat.

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food m...
06/09/2025

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food meals or to rest instead of active exercise and while this may give some level of satisfaction and short term happiness, it may just compromise your long term health and happiness if it becomes a regular part of your lifestyle.

18/08/2025

To reduce the temptation of looking at your phone during the night, switch it off! You will be much less likely to look at it if you have to go through the bother of turning it on. You will also find that everything will be fine in the morning :)

If the arousal system is just up a little bit, it can affect your sleep. The first 'go to' is breathing through your no...
03/08/2025

If the arousal system is just up a little bit, it can affect your sleep. The first 'go to' is breathing through your nose to help feel calm.

Working with our circadian rhythm is important for sleep, health and performance. Why then do we often work against our...
03/08/2025

Working with our circadian rhythm is important for sleep, health and performance. Why then do we often work against our circadian alertness clock by working late, emailing or doing other work-related activities?

It can be easy to think you need to spend a lot of money on a mattress for comfort however what is important is that the...
24/06/2025

It can be easy to think you need to spend a lot of money on a mattress for comfort however what is important is that the mattress aligns with your body. A good website for mattress reviews is www.sleeplikethedead.com

Are you feeling you are just not getting the most out of your day? Are you feeling tired and exhausted all the time? S...
12/03/2025

Are you feeling you are just not getting the most out of your day? Are you feeling tired and exhausted all the time? Sleep impacts every aspect of our lives when we don't get enough of it. If you are wanting to get back some quality in your life, please start the process by reaching out to have a free 30 minute chat with me.

It is important to eat whole, real foods for our body and for a good night's sleep. Nuts and seeds are excellent. Some...
27/01/2025

It is important to eat whole, real foods for our body and for a good night's sleep. Nuts and seeds are excellent. Some can be quite expensive but if you don't have any in the pantry, how about starting with chia seeds and sunflower seeds? Great to use in salads or smoothies.
If you would like some help to improve your sleep, get in contact for a free sleep chat.
https://sleepeasy.net.nz/contact/

Address

35 Middlepark Road
Christchurch
8042

Opening Hours

Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 12pm - 5pm
Friday 9am - 5pm

Telephone

+6421479160

Website

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