Dr Jo Battye Wholehearted

03/12/2025

I spotted beautiful Aurea yellow pōhutukawa putiputi yesterday and orange pale red flowers which could be a hybrid or Southern Rata. Leaving Sumner on the left opposite the surf club ❤️

24/11/2025

Interested in working with me for
This book is a great intro $30 from bookstores. Here to support as you walk yourself home 🙏❤️
Limited Parts buddy sessions available for December and January ready to offer therapy sessions in February.
An excellent integration tool alongside te taiao ❤️🙏

23/11/2025

Te Piringa track Waitākere today.
Deep gratitude to Rongoā Mauri and the ātaahua nghere.
This is a special area of regenerating nghere as it emerges from a rāhui due
to kauri die back.
Lots of young kauri giving a sense of quiet hope.

16/11/2025

A five-year follow-up of a psilocybin-assisted therapy study found that two-thirds of participants with Major Depressive Disorder were still in remission five years after treatment, with marked improvements in well-being measures.

While multiple factors may have influenced the results and many participants sought additional treatment during that period, the rapid and sustained response sets it apart from conventional approaches.

“Some of the most debilitating aspects of depression are people isolating and withdrawing from things that are important to them. Despite some of those symptoms coming back, they found they weren’t experiencing those same levels of impairment – that really speaks to the potential for some people that this treatment might catalyse future positive effects when they’re going through depression.” – lead author Alan Davis

🖇️ Full article: https://buff.ly/WPKi3MU

Interview with lead author in the Ohio State News: https://buff.ly/6nPFpro

15/11/2025

I love how Ruth Culvert has woven IFS and nervous system states of Polyvagal Theory together 🙏❤️

15/11/2025

The Goals of IFS (Internal Family Systems) therapy
A/ Liberate parts from extreme roles
B/ Restore trust in Self leadership
C/ Achieve balance, harmony and wholeness
D/ Bring more Self energy to external systems

14/11/2025

Rest is best during menstruation as our body is releasing and most vulnerable. When we nurture the natural rhythm we create more productivity in other phases instead of operating from burnout. 🙏❤️

Women aged 18–52 in government and private jobs can take one menstrual leave day per month.

14/11/2025