Lena Rae

Lena Rae I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit.
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Sacred Vibrational Medicine, Holistic Massage & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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22/03/2026

🌸✨🌈💛
Sunday sounds for you.
If you’re interested in joining my next in person sound bath, there’s still space in the 2.5h container this coming Wednesday.
Includes gentle breathwork, cacao, sounding practices, journaling, and song.
Come rest, receive, and discover some of my favourite tools to balance and restore the nervous system.

Your deserve this reset.
Ticket link in bio.

After a successful first iteration of this event in Wanaka, I’m super excited to host Rooted Resonance in Christchurch.T...
15/03/2026

After a successful first iteration of this event in Wanaka, I’m super excited to host Rooted Resonance in Christchurch.

This special event brings my most loved tools for nervous system regulation together into one 2.5 hour journey that will leave you truly rested, nourished, and firmly rooted in your inner wisdom.

In 2.5h we’ll dive into:
✨Ceremonial Cacao to open the heart and prepare the body
✨Gentle Breathwork to help the system into rest&digest
✨Sounding Practices to root even deeper into the body’s most natural and innate healing tool
✨Vocal & Crystal Bowl Sound Bath to facilitate deeply restorative meditation and rest
✨Journaling for gentle reflections on your journey
✨Song to close in harmony and presence

This gathering combines it all!
For me personally, these tools have been so important in helping me regulate and balance my nervous system, and we’re living in times where it’s so necessary to come back to baseline and connect with ourselves, our body, our breath, the present moment.

We meet:
Wednesday 25th March from 6pm - 8.30pm at my Home Studio in North New Brighton.

Tickets are $45 Community /$55 Supporter
Book through link in bio 🌸
This journey is currently half full, get in quick to secure your space.

I can’t wait to embark on this nourishing journey with you 💛💛💛

28/02/2026

Join me for a gentle and transformative journey in Wanaka on Tuesday 3rd March, where you’ll receive more than just sound.

Gentle breathwork, sounding practices, journaling, and a full vocal & Crystal bowl sound bath to explore what it feels like to come into a balanced and grounded nervous system state.
So you can rise from this stable foundation.

I’m beyond excited to gather with you.
But the link in bio to book your space 💛

01/02/2026

I don’t have a plan when I start singing.
I listen inward and let sound respond.

Some people travel far away.
Others feel a release.
Others find deep stillness and quiet.

Let the sound meet you where you are and take you where you don’t need words.

31/01/2026

In a 1:1 sound healing session, sound becomes the language your nervous system understands.

Watch the release my client is experiencing here.

Every session is personalised.
Every response is honoured.
The body leads, I follow.

A deep recalibration of the nervous system and energy body.
Have you tried it yet?

I offer 1:1 sessions in person in Christchurch and online.

29/01/2026

Close your eyes and just listen.
No need to intellectually ‘understand’.
Feel 💛

29/01/2026

If your mind is overactive when you go to bed, try this for a few minutes.
Humming is incredible medicine for the nervous system.
Let me know how you go ⭐️

27/01/2026

What do you feel when you tune into your heart?
Sound helps us be more present with what’s going on within.
Let me know what showed up for you 💛

27/01/2026

Hustle culture is overrated.
You deserve to take a break and take a breath and rest.
Sit back and relax while these frequencies wash over you.
You don’t need to do more, you need to feel more and tune into your body and heart.

26/01/2026

Sound healing creates a state where the brain can shift out of stress and into repair.
Gentle sound and voice patterns help slow brainwaves from beta into alpha and theta, activating the parasympathetic nervous system via the vagus nerve. This signals safety to the body, lowers cortisol, regulates breath and heart rate, and allows tension held in the nervous system to release.

If your system is craving deep rest, regulation, and reconnection, you’re warmly invited to experience this work with me; in person or online, in 1-1 sessions or small groups.

Address

Christchurch
8083

Website

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