06/12/2025
This evening I felt my pain.
So deeply.
Old stories, old emotional energies.
Words I hadn’t spoken, things I hadn’t said.
The stuff I have been suppressing for weeks if not months.
Sometimes we need a catalyst to take us to those depths.
For me it is music, and today shaking also helped.
Last nights beautiful event also opened the door a crack further. (Thanks Zena )
I cried, wailed, rocked, let it all go…
I finally released the tension in my jaw by acknowledging the things I hadn’t said.
And saying them.
To my grandmother, to my Dad.
Childhood memories surfaced.
I felt grief, sadness, blame, powerlessness.
The pain of struggle and hardship.
With my voice I could shift it.
I transformed these energies powerfully by holding myself, acknowledging my pain, and reminding myself of who I am.
Divinely powerful.
There is now forgiveness, tenderness, love, so much love, and freedom.
Somatic release and voice work are incredibly powerful practices.
I needed those tools to go this deep today and am feeling much lighter.
Just wanted to share this today.
Opening the portal to more vulnerable shares.
More unsaid words to keep pulling down the walls.
Work with your voice.
Connect to earth.
Tune into your emotions, your pain.
There’s healing here.
Take the time, take the space.
You’re worth it. 💛
