Lena Rae

Lena Rae I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit.
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Sacred Vibrational Medicine, Holistic Massage & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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22/01/2026

For the woman whose voice was shut down and conditioned to be small and quiet.
Release her!
Your authentic voice is your birthright.
Step back into your power!

My journey with my voice has been a monumental one. I didn’t get to where I am now in a few weeks or months.
I was told to shut up as a kid.
I was told to practice more to hit that ‘perfect’ pitch.
We were graded at school for our singing performances.
Other cultures sing and dance because it’s fun, not because it performative and to impress someone.
They express their emotions, their states of being, they see singing as part of their nature.
And it is part of our nature! Here in the western world we’ve completely lost this connection.

It’s been years of de-conditioning and learning to build trust.
My voice doesn’t always sound perfect.
But I feel empowered letting her rise, roar, and express whatever wants to flow through.

Where are you on this journey?
I’d love to help you reconnect to your power and authentic expression.
Coaching available online.
HMU here or at
www.lenarae.com

20/01/2026

Try this for three rounds.
Inhale deeply, then exhale with an open ‘aaaah’ sound, letting the voice glide from high to low.

This gentle breath and sound practice helps stimulate the vagus nerve and bring the nervous system out of overdrive.
It supports the release of stored tension, opens the throat centre, and reconnects you to your authentic expression.

Come back to this practice when you feel overwhelmed, disconnected from your body, lost in your thoughts, or unable to express what you feel.

Your breath and voice are powerful tools, not just automatic functions.

This workshop is something very close to my heart 🤍It’s been months of sitting with how I want to share the expansion I’...
20/01/2026

This workshop is something very close to my heart 🤍
It’s been months of sitting with how I want to share the expansion I’ve experienced through my own vocal and empowerment journey.

So many of us stand in our own way when it comes to authentic expression, when it comes to letting ourselves be seen and heard. Childhood experiences and societal conditioning shape us deeply, and as women, we often learn to soften, shrink, or stay silent to feel safe.

Unburdening ourselves from that can be tender
It can be confronting.
It can also be incredibly liberating.
I want to invite you to free yourself from your burden.

Over the past 10 years, I’ve walked this path with my own voice, peeling back layers, meeting resistance, and reclaiming expression. I feel called to share the practices that have supported me along the way.

Voice of the Soul is a 3.5 hour voice activation workshop offering gentle, embodied practices to free the voice and soften the shackles you may have been wearing for too long.
This work will continue to evolve as I evolve, but for now, this is an invitation into the beginning.

If you struggle with boundary setting, speaking up, or have always wanted to sing but fear has held you back, this space is for you.

✨ Book via the link in my bio or at www.lenarae.com

I can't wait to explore this work with you!
With love,
Lena

19/01/2026

Take this opportunity for a quick energy reset.
Notice your breath, feel your body.
And listen.
What shifts did you feel?

17/01/2026

We deserve to rest.
Even if today’s hustle culture tells us different.
We don’t need to move quicker, we need to slow the 🦆 down, regulate our nervous systems, and come into balance.
Chronic disease is at an all time high due to stress and nervous system dysregulation.
Slow down!

Sound healing helps regulate the NS and activates the body’s natural healing response.

No need for the productivity trend.

12/01/2026

✨💛⭐️ Breathe - Relax - Let go
Sound can take us to a place within that feels like home.
Peaceful, grounded, connected to our inner knowing.
Journey here sometime 🌸

05/01/2026

Throat chakra healing 🦋🌀🩵 384Hz
Take a moment to breathe and listen.
Feel into your throat as this sound resonates within you.

02/01/2026

Invigorate your body by recharging your cells.
Our bodies are 75% water!
Vibrations of specific frequencies can resonate within the cells of our body and bring us back into balance on a cellular level.

This means our body’s self healing ability is activated, due to our cells being able to communicate better.

Sound is a very underrated healing tool.
It was used more than 40000 years ago and was recorded as a healing tool in Ancient Greece, Ancient Egypt (Sound healing chambers in the pyramids), and among the Aborigines (didgeridoo).

It’s more important than ever to protect ourselves from harmful sounds (noise, EMF), traffic, airports, busy environments, and practice sonic awareness.
We’re exposed to music and sound wherever we go (shopping malls, grocery stores, bars, cafes & restaurants).
The vibrations of these environments can cause harm.

Immersing in frequencies that are tuned to certain chakras/organs or are known to stimulate certain brainwaves is a highly beneficial practice that benefits our health and overall wellbeing.
Schumann frequency, 432Hz (natures frequency), 528Hz (heart coherence) and others.

Sound healing is medicine.
Tune in and feel the benefits for yourself.

I offer personalized 1-1 sound healing sessions online as well as online group journeys that help your nervous system reset and gain more clarity and insight - on top of nourishing you on a cellular level.

Pm me for details or head on over to www.lenarae.com

02/01/2026

Your voice is your birthright.
Speaking up for yourself.
Setting boundaries.
Saying no.
Voicing your opinion.
Singing from your heart even if it’s ‘out of tune’ (the western musical scale was made up anyways!!!!)
Letting it flow out naturally without needing it to sound ‘like’ something specific.

We are conditioned from a very young age that in certain situations it’s better to ‘be quiet’ or to ‘shut up’.
That our opinion doesn’t matter.
That we better just listen and do what we’re told.
We are shown what singing is supposed to sound like and adjust, put on masks, dim our light.
Fear is instilled in us.
Fear of judgement, punishment, rejection, etc…

Your voice is unique.
You are unique.
Your opinion matters.
Your emotions matter.

Stop shutting down your voice and emotions.
Express yourself authentically (without intentionally wanting to harm).
People will not like what they hear.
People may disagree.

Stop attracting and pleasing people who are clearly not in acceptance of who you truly are.

Let your real colours show.
You will do yourself and the rest of the world a favour by taking off the masks and being yourself.

Whatever your voice sounds like when you sing, tone, sound - it doesn’t matter, it’s yours and nobody has the right to judge you for its unique and beautiful sound.

Don’t keep yourself small.
Let your voice sing 🎶
Let yourself shine.

If you’re curious to work with me 1-1 on unlocking your voice and with it your confidence, your power, your authentic essence, reach out 🔥

With love,
Lena

01/01/2026

The sacred 1–1 sound healing space.
Where your body can rest.
Your mind unwinds.
The nervous system resets.
Where you connect to yourself, your inner world.
Emotions, sensations, thoughts, energetic subtleties.

Sound healing isn’t a fad. It’s physiology. It’s researched.
And it shows me again and again how powerful it is.
Not just on myself.
I witness daily how tightly wound our fascia is these days, how much we give in to intrusive thoughts, fall victim to our limiting beliefs.
Every. Single. Client. deals with similar if not the same issues.
Sound gives us the space we need to cultivate awareness and loosen the grip that’s getting tighter and tighter in this world that continues to serve us increasing demands.

My clients report how spacious and free and how much lighter they feel, how much clearer they can see what’s been foggy before.

It becomes more and more evident that sound is a tool that has a profound effect on these spaces and places within us that are constricted, programmed, tired and out of balance.

If you’ve been curious about sound healing and the profound effects it can have especially in a 1-1 space, I encourage you to reach out.
I offer in person sessions in New Brighton, Christchurch, or online 🔥

Can’t wait to dive into the world of sound with you and help you move forward with more confidence, clarity, and connection to yourself and your path.

30/12/2025

Sound works where words cannot.

I’ve Channeled sound without the use of words since I started offering this work.
My intention with this is to leave the mind disengaged.

The body receives and understands the frequencies, the mind doesn’t have to!
And when the mind switches off, we drop into rest&digest, and the body kicks into self-healing.

It’s not rocket science!
Listen in and feel how this short clip affects you.

Address

Christchurch
8083

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