Lena Rae

10/12/2025

The power of the voice.
We all can harness it.
It surfaces when we take off the masks.
When we step into authenticity.
When we allow it to flow.
When we allow ourselves to be seen.
When we live and embody wisdom, the truth we have found, our voice communicates these energies through its unique frequency and vibration.
It takes vulnerability and courage.
But Joy inevitably comes with this expression of what moves us.
Let your voice sing.

09/12/2025

Hey sweet ones,
We meet tonight at 7pm for a mystic 90min Sound Bath.
There are still 2 spaces left ✨
Tix are from $33-$44 ✨
Cacao included ✨
To book visit:

Join into this immersive 90min Group Sound Journey including a serving of ceremonial cacao - Experience deep meditative rest, activate your body's innate self-healing abilities, and connect to your heart and inner wisdom.

08/12/2025

Reviews like this one 🔥
Always a pleasure to work with you Dion! Thank you 🙏

So blessed to be doing what I’m doing.

07/12/2025

For years I tried to think my way out of dense emotions, having grown up in and programmed by a culture that puts the mind first, but it didn’t work.

Sound healing was the first thing that softened my armour, brought me back into my body, made me aware of my energetics and deep emotional spaces, and helped me actually release what I’d been carrying.
It became my pathway home to my heart.

Why sound healing is so powerful:
1: activated alpha, theta, and delta brainwave states- the meditative states that switch off the thinking mind that causes stress to flare up.
2: vagus nerve stimulation: your body can finally breathe deeply, rest, you can let go of the grip on the dense energies that you’ve been pushing down or suppressing and avoiding. This creates safety for healing to begin.
3: cellular entrainment: your physical body entrains to the healing frequencies of the singing bowls and comes into harmony and balance. Your cells communicate more effectively and at a higher vibration and your body’s healing abilities are activated.

Ist biology! Its physiology!
Not just woo woo science, actual science!

Sound healing spaces are powerfully transformative.
It’s more than just a relaxing time.
You can go deep and feel your stuff - and open a portal to much deeper healing.

My sound healing spaces invite this healing for you.
I’m passionate about this work and know how powerful it is through my own experience.
My last post speaks into this as well.

Join an upcoming group session or book your personalised 1-1.
I’m looking forward to helping you free yourself from the heavy baggage and live a lighter and more wasteful life 💛

Let me know if you have any questions.

with love,
Lena

06/12/2025

This evening I felt my pain.
So deeply.
Old stories, old emotional energies.
Words I hadn’t spoken, things I hadn’t said.

The stuff I have been suppressing for weeks if not months.

Sometimes we need a catalyst to take us to those depths.
For me it is music, and today shaking also helped.
Last nights beautiful event also opened the door a crack further. (Thanks Zena )

I cried, wailed, rocked, let it all go…
I finally released the tension in my jaw by acknowledging the things I hadn’t said.
And saying them.
To my grandmother, to my Dad.
Childhood memories surfaced.

I felt grief, sadness, blame, powerlessness.
The pain of struggle and hardship.
With my voice I could shift it.
I transformed these energies powerfully by holding myself, acknowledging my pain, and reminding myself of who I am.
Divinely powerful.
There is now forgiveness, tenderness, love, so much love, and freedom.

Somatic release and voice work are incredibly powerful practices.
I needed those tools to go this deep today and am feeling much lighter.

Just wanted to share this today.
Opening the portal to more vulnerable shares.
More unsaid words to keep pulling down the walls.

Work with your voice.
Connect to earth.
Tune into your emotions, your pain.
There’s healing here.
Take the time, take the space.
You’re worth it. 💛

26/11/2025

I’m back in the studio! 🎶🎤
This is my first attempt of combining the quality audio coming in through my recording equipment with the video off my phone camera.

It’s a lot of work for someone like me who doesn’t know what they’re doing 😂

Anyways this is to say that I’m finally getting into recording again, because I’m keen to create a portfolio of sound healing music that you can enjoy wherever you are.

This is a snippet of a 12min recording I have sat down for due to Shannon .nz kicking my ass.
Thanks my friend. I need the encouragement!
I’m quite happy with this outcome.

Excited to see what’s going to be birthed from this collaborative piece.

Hoping I can bring some ease into your day with this short sample focusing on sacral chakra energy 🟠

With love,
Lena x

23/11/2025

I had so many plans for today but woke up with a headache and was forced to slow down (that’s sometimes the only way I will listen! 🙈)
Instead of getting stuck in admin or forcing an exercise routine, I chose to come to one of my favourite practices. Humming.
Here’s a short clip for you to hum along with.
I hope it brings you peace and grounding today.

Humming does more than feel good!
It gently activates the vagus nerve, helping the NS into a calm parasympathetic state that helps reduce stress and tension.
It also boosts nitric oxide production in the sinuses, which improves circulation, supports oxygen uptake, and protects the airways (due to sinus pressure this is why I needed it today).
Last the vibrations open and free the voice, releasing tension in the throat, jaw, and chest which always helps me feel more connected to my body and my sound.

Try it out and let me know how it feels!
You can of course lengthen the hums, even better.

Much love,
Lena x

21/11/2025

Different healing modalities teach us different ways of BEING with ourselves.

They open a space for us to explore our depths.
But we have to be willing to step in, observe, and listen with curiosity.

In today’s world we often expect something or someone to ‘fix’ us.
We tend to externalise our healing and rely on a modality, a person, a certain aid.

While that’s ok and sometimes necessary to get us going or to support severe cases of trauma, the road to healing is the road home to ourselves and our inner wisdom.

Our body knows.
Our spirit remembers.

If we don’t take responsibility for our own healing, what happens is that we just keep collecting tools, thinking that we’re doing the thing.
Sometimes they even become a coping mechanism for us, a way to distract from the deeper pain we carry.

This may sound confronting, but it’s actually incredibly empowering.
You’ve got all you need within, all you need is to learn is how to access it.
How to listen.
Only you can tap into the quiet whispers within. Nobody else can do it for you.

For me for example, yoga has brought me back to my felt sense, has created space for me to be with my body and learn to listen to its needs.
Sound opens a portal of peace and grounding in which I can see clearly which emotional patterns want to be addressed.
Meditation has gifted me a focused space for inner inquiry.
These spaces have taught me how to look further, and I don’t rely on the practices itself anymore.
From here it’s up to me to do the work.

Look at healing modalities as a doorway back home to yourself.
One or two may resonate more with you than others.
Instead of seeing the modality as the fix, explore the space it provides for you to go deeper.
The space is the gift!

You are your own healer ✨

18/11/2025

A short update on what’s going on behind the scenes.

I feel like the mountain of content admin doesn’t shrink - I love giving you the freshest and newest insights so am committed to editing and revising my coaching manual as much as I can so you get all the tips and tricks that have helped me move forward on my own healing journey.
Although the 12 week journey isn’t bookable online right now you can sign up with me via email (lenaraealchemy@gmail.com) if you’ve been feeling the pull.
I would be honoured to guide you on this path of self-exploration and healing.
I offer payment plans if the full investment off the bat is too much.

I’ve also just put up my first 2 blog posts!
The limitations of social media, video editing etc are creating somewhat of a hurdle for me that I don’t jump unless I’m highly highly motivated 😅 Not that I’ll stop making content here. But for those of you who are interested in a deeper insight into my work and my own inner unravelings, I’ll keep a blog on my website going so you can read about it there.

Blog posts No 1 speaks into my own very personal journey of inner unfolding and shines a light onto the encounters and explorations that have shaped me on my travels over the last 10 years.
This is why I am who I am today.

No 2 outlines the process of a Soul Alchemy Coaching session for you if you’re more of a reader (a video on this very process is on my feed from yesterday).

Find the links to both in my bio.
www.lenarae.com/blog
www.lenarae.com/the-soul-alchemy-journey

Much love for your day.
Lena x

17/11/2025

If you’ve been wondering what the heck the coaching/healing modality is I rave about so often, I explain it in a little more detail in this video.

What I learned at Masters of Self University is a psychosomatic coaching approach that focuses on energetics and transforming beliefs and habit patterns (= our programs & conditioning) at their core.

Effectively, by changing the habit pattern of the mind to react to our triggers and instead becoming a compassionate witness to our pain by accessing the power of our heart, and leaning into our intuition to delve deeper into our subconscious programming, we are able to free ourselves from the baggage we’ve been holding on to for so long.

This results in more freedom and ease in life - and a wonderful deeper understanding of ourselves and our inner workings.

The steps are simple yet demand continued practice:
- rebuilding the connection with our heart & soul self
- cultivating awareness for our programming
- attuning to the messages within & compassionate inquiry
- transforming energetic patterns through loving observation

Some cycles can be really hard to break out of.
Or maybe you are passionate about reconnecting to your true self and getting to know yourself in your essence.

This isn’t an intellectual process.
It’s work that guides you to embodied wisdom.
To power, to courage, to peace.
It’s not thinking your way to transformation, it’s experiencing it in your body.

I don’t know where I would be without this work, it has truly been a game changer.

Untangle from the past that still has a hold on you and defines your actions, thoughts, and emotional landscapes.

I’m here to guide you and share with you the tools to continue this practice on your own.

Let’s activate your own inner Healer.

The 12 week ‘Soul Alchemy Journey’ sets you up for this, and I’d be honoured to walk this path with you.

Set up a free consultation with me via zoom or read more on my website www.lenarae.com.
Links in bio.

With love,
Lena x

27/10/2025

Hi team!

I hope you're having it cozy warm inside with this arctic weather.

I just put up the last 4 sound healing sessions that are on before Christmas.

The dates are:
🌈 Wed 12 Nov (1 space left!)
🌈 Wed 19 Nov
🌈 MON 1 Dec
🌈 Wed 10 Dec

All at the usual time from 7pm - 8.30pm.
I may be adding one more before the end of the year, but that's it for now!
Hope to see you there 💛
Here's the booking link to all the dates:
www.lenarae.com/our-events

Sending you all lots of love x

26/10/2025

Aaaaaaaand we have a winner!!!!
The wheel of fortune has decided.

Congratulations Mia 🥳
60min of Sound Healing or Soul Alchemy Coaching are yours!
Please get in touch to book your session ✨
I look forward to having you in the treatment space.

To everybody else that entered, thank you so much for sharing the love 🧡
You still have 2 days to book in for the launch special if you don’t want to miss out on the free 15min of sound healing to add to your InnerGlow Massage.

Have a beautiful day whanau.

With love,
Lena