Lena Rae

Lena Rae I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit.
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Sacred Vibrational Medicine, Holistic Massage & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tu

ne into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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21/04/2026

Hello loves,
over the past little while, I’ve been going through a bit of a shift. It's been a challenging time, which I'm also very grateful for. I have been simplifying, slowing down, and reassessing how I want to move through life and this work.

Part of that means changing how I use Facebook.

This page will still be here to share upcoming events and offerings, but I’ll be stepping away from posting regular content here. Instead, I’ll be sharing more on my personal profile, where I can show up more as a whole human, not just through my work, but through all the parts of life that matter to me.

For me, this is about creating more sustainability. Less time online, less admin, more presence in the real world. With my work, with the people I love, and with myself.

If you’d like to stay connected beyond event updates, you’re very welcome to follow me on my personal page here: https://www.facebook.com/lena.rauch.3

You can also connect with me on Instagram, or sign up for my newsletter via my website (just scroll down the landing page): www.lenarae.com
The newsletter will let you in on any changes, updates, and all upcoming events as soon as they get published on my website. So overall a great way to keep track of what's happening, and I won't spam you, I promise!

Thank you for being here and for being part of this journey as things evolve 🤍

Much love to you all

14/04/2026

May this clearing find whoever needs it today.
(Footage from a while back)

14/04/2026

Long time no see social media…
Just here for a wee while to share some updates and let you know I’m still alive 😅

However, things have been changing in my world.
I’m setting different priorities for my life right now and social media is not one of them.

I’ve been dealing with burnout and nervous system dysregulation for a while now and have decided that things need to change and that I need to start taking care of myself in better ways.
Slowly rebuilding…

The fortnightly sound journeys continue and are listed on my website.
If you’re wanting to stay in the loop about upcoming events, sign up for my email newsletter.
Go to www.lenarae.com and scroll to the bottom of the landing page.

Hope to see you in person in the real world sometime soon 💛🌈✨

With love,
Lena

22/03/2026

🌸✨🌈💛
Sunday sounds for you.
If you’re interested in joining my next in person sound bath, there’s still space in the 2.5h container this coming Wednesday.
Includes gentle breathwork, cacao, sounding practices, journaling, and song.
Come rest, receive, and discover some of my favourite tools to balance and restore the nervous system.

Your deserve this reset.
Ticket link in bio.

After a successful first iteration of this event in Wanaka, I’m super excited to host Rooted Resonance in Christchurch.T...
15/03/2026

After a successful first iteration of this event in Wanaka, I’m super excited to host Rooted Resonance in Christchurch.

This special event brings my most loved tools for nervous system regulation together into one 2.5 hour journey that will leave you truly rested, nourished, and firmly rooted in your inner wisdom.

In 2.5h we’ll dive into:
✨Ceremonial Cacao to open the heart and prepare the body
✨Gentle Breathwork to help the system into rest&digest
✨Sounding Practices to root even deeper into the body’s most natural and innate healing tool
✨Vocal & Crystal Bowl Sound Bath to facilitate deeply restorative meditation and rest
✨Journaling for gentle reflections on your journey
✨Song to close in harmony and presence

This gathering combines it all!
For me personally, these tools have been so important in helping me regulate and balance my nervous system, and we’re living in times where it’s so necessary to come back to baseline and connect with ourselves, our body, our breath, the present moment.

We meet:
Wednesday 25th March from 6pm - 8.30pm at my Home Studio in North New Brighton.

Tickets are $45 Community /$55 Supporter
Book through link in bio 🌸
This journey is currently half full, get in quick to secure your space.

I can’t wait to embark on this nourishing journey with you 💛💛💛

28/02/2026

Join me for a gentle and transformative journey in Wanaka on Tuesday 3rd March, where you’ll receive more than just sound.

Gentle breathwork, sounding practices, journaling, and a full vocal & Crystal bowl sound bath to explore what it feels like to come into a balanced and grounded nervous system state.
So you can rise from this stable foundation.

I’m beyond excited to gather with you.
But the link in bio to book your space 💛

01/02/2026

I don’t have a plan when I start singing.
I listen inward and let sound respond.

Some people travel far away.
Others feel a release.
Others find deep stillness and quiet.

Let the sound meet you where you are and take you where you don’t need words.

31/01/2026

In a 1:1 sound healing session, sound becomes the language your nervous system understands.

Watch the release my client is experiencing here.

Every session is personalised.
Every response is honoured.
The body leads, I follow.

A deep recalibration of the nervous system and energy body.
Have you tried it yet?

I offer 1:1 sessions in person in Christchurch and online.

29/01/2026

Close your eyes and just listen.
No need to intellectually ‘understand’.
Feel 💛

29/01/2026

If your mind is overactive when you go to bed, try this for a few minutes.
Humming is incredible medicine for the nervous system.
Let me know how you go ⭐️

27/01/2026

What do you feel when you tune into your heart?
Sound helps us be more present with what’s going on within.
Let me know what showed up for you 💛

Address

Christchurch
8083

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