Lena Rae

Lena Rae I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit.
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Sacred Vibrational Medicine, Holistic Massage & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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27/10/2025

Hi team!

I hope you're having it cozy warm inside with this arctic weather.

I just put up the last 4 sound healing sessions that are on before Christmas.

The dates are:
🌈 Wed 12 Nov (1 space left!)
🌈 Wed 19 Nov
🌈 MON 1 Dec
🌈 Wed 10 Dec

All at the usual time from 7pm - 8.30pm.
I may be adding one more before the end of the year, but that's it for now!
Hope to see you there 💛
Here's the booking link to all the dates:
www.lenarae.com/our-events

Sending you all lots of love x

26/10/2025

Aaaaaaaand we have a winner!!!!
The wheel of fortune has decided.

Congratulations Mia 🥳
60min of Sound Healing or Soul Alchemy Coaching are yours!
Please get in touch to book your session ✨
I look forward to having you in the treatment space.

To everybody else that entered, thank you so much for sharing the love 🧡
You still have 2 days to book in for the launch special if you don’t want to miss out on the free 15min of sound healing to add to your InnerGlow Massage.

Have a beautiful day whanau.

With love,
Lena

Wow, what a ride it has been.Thank you all for your support and love.If you need some precious you-time, enjoy 25% off a...
05/10/2025

Wow, what a ride it has been.
Thank you all for your support and love.

If you need some precious you-time, enjoy 25% off all 1on1 treatments until 14th Oct, when mysticsoulsounds.com goes offline.
(😢 sad and exciting at the same time!!)

Sound Alchemy
InnerGlow Massage
SoulAlchemy Coaching (online)
Or combination sessions

Find our offerings at
www.mysticsoulsounds.com/our-services (link in bio)
and grab 25% off at checkout with the code
“finalweek25”

I’ve only got a few spaces on Mon/Tue/Wed both weeks so get in quick!!!
💛💛💛

02/10/2025

I love how every day in this human lifetime I come to new realisations.
I’m getting to explore myself and the world a little deeper with each breath I’m blessed to breathe.

Taking responsibility for me has always been about the serious stuff.
But I see now that it is taking responsibility for our own wellbeing that helps us flourish into a state of joy.
Taking care of our body, mind, and soul - their needs - and doing this in an act of self-love.
Going for a stroll in nature to recharge.
Getting through that workout to strengthen the body, build resilience, and increase mobility while we age.
Having fun at a dance party.
Having that coffee and sh*t chat with a friend that makes you laugh out loud.

That’s what the human experience is about.
Ticking all those admin things off the list is something I used to do first, but for me it’s important to prioritize self-care before I deplete my energy by doing the adulting.
It’s something I’m still learning and getting better at.

It might sound selfish but I assure you it has a knock-on effect.

Stepping into my boss babe era by shaving off my hair has certainly contributed to this realisation and its actioning.
I don’t want to do things half-ass anymore - because I’m unsure of myself, carry self-doubt, or fail to make a decision due to my insecurities - it’s either a ‘f**k yes’ or it’s a ‘no’ and with it a full 100% commitment.

Reconnecting with my power means gaining clarity and confidence, also when it comes to self-care.
So I ask myself what it is that I need daily before I approach my admin/to-do list.
And honestly, it’s already showing amazing benefits on my mental health AND my productivity in terms of business.

I’m curious, how are you taking responsibility for your own wellbeing and to make sure you are enjoying life rather than getting consumed by it?

27/09/2025

I wanted to share the thought process of this idea taking form and being actioned tomorrow 🔥

Explaining the reasons why I’m ready to let go of my hair.
1. I’m a bit sick of my hair!
2. Self-Empowerment & challenging the societal belief that hair is tied to feminine beauty
3. Doing the inner work to be a better life coach for my clients

From insecurity, judgement, self-doubt, comparison, and feeling small to an empowered boss babe that walks with confidence and doesn’t care what others think or say about her.

For the longest time I’ve sought acceptance from others/the outside…
A sign that there’s no acceptance and love for myself.
Only I can fill this ‘void’.

Learning to love oneself truly and fully is a journey with many steps.
I’m taking the next one, challenging myself to adore myself no matter my appearance.

Stepping into growth, exploration, potentially an emotionally rich few weeks.
I’m excited but also feel the fear.

We’ll see what tomorrow brings! ✨
The fluff is coming off!

Thank you for being curious and asking questions- it’s helped me learn more about myself and solidify this intention.

✨How much conditioning do you carry around your physical appearance?
✨Which beliefs of yours are there you could challenge?
✨Are you keen to step on the path to greater empowerment?

Hair.A must have to fit into today’s idea of beauty.I’ve been reflecting lots on what hair means to me and if I could le...
23/09/2025

Hair.
A must have to fit into today’s idea of beauty.

I’ve been reflecting lots on what hair means to me and if I could let go of it.
I see the conditioning that ties me to these strands clearly.

For me, hair has always been my insecurity.
Always.
Too thin, greasy roots, dry broken ends.
From product to product to using no product.
A journey that has never ended with satisfaction.
Maybe I never learned how to ‘do’ the hair thing having grown up with 3 brothers.

I’ve simply never felt confident about my hair, a constant source of insecurity, comparing with others, wishing for it to be different.

Anyways, whatever the reason, I digress.

There hasn’t been acceptance.

What lays beneath all this is an inability to accept myself at a deeper level.
Not just my hair, but all of me.
Especially now where wrinkles slowly start appearing I feel this lack of acceptance of what ‘is’ and how I look physically creeping in.

Something in me is stirring.
To reframe this mindset.
To learn to meet myself with the eyes of love and acceptance rather than judgement.

Maybe one of these days I’ll take the bold step and go bald.
It’s been calling me.
Many of my friends have taken this step on their journey of empowerment and self-acceptance.

Challenging societal beliefs of what beauty is.

There’s so much fear to commit to this step within me.
And yet, deep within I know that this path is also mine to walk.

So I stop looking up at others, putting myself in their shadow, and instead look at myself with the adoration I know I deserve from myself.
Fully shining my light.
Not giving a f**k about appearance.
Radiating beauty from within.

Without hair.
Soon I think.

Here’s me trying on a headwrap.
I guess my mind is already trying to ‘problem solve’ to some degree 😅

I’ll keep you in the loop about this inner process…🔥

How attached are you to your hair?
Could you do without?
What is it that’s holding you back from letting it go?

Not long now until the new website goes public!I’m moving from www.mysticsoulsounds.comto www.lenarae.com 🔥🔥🔥(Honestly I...
19/09/2025

Not long now until the new website goes public!
I’m moving from www.mysticsoulsounds.com
to www.lenarae.com 🔥🔥🔥
(Honestly I still can’t believe this domain was available 🙌)

There’ll be heaps of what you already know - the sound healing, the massage offerings...
And some new things - as I’m taking coaching to the next level, this is one of the biggest new integrations into the new platform and domain.

What else am I working on in the background you ask?
Hm... heaps to be honest!

In the pipeline, there is:
🌈 12 week Coaching Program
🌈 Voice Activation Workshops
🌈 Professional Sound Healing Recordings
🌈 New platform for ONLINE Sound Baths (to guarantee pristine sound quality 🔥)
🌈 Sound Alchemist Course
🌈 Membership Portal...... and more.

Some of these will take some more time to manifest, some are already implemented.

I’m so excited for this launch!
The first seeds of this rebranding were planted at the start of this year, and I’m keen to come to the closing stages of this particular evolution (yet I’ll never stop evolving...), so you can get a fresh looking website to book your favourite services of mine on, and the 3 pillars are united under one name 🎉

With the new domain I’m moving into a new era and am looking forward to connect and grow this community of wellbeing, growth, and self-empowerment.

Let’s go!

17/09/2025

An invitation to pause, breathe, and listen with all your senses, while these harp sounds take you into fairy land 🧚✨

After a couple of years I have finally strung up this beautiful second hand harp.
It used to be an autoharp. I took off the chord bars, then researcher for months for strings and a tuning that’s suitable for the sound healing space.

Good things take time, and I’m glad I practiced patience with this instrument.
She turned out beautiful.

So far this harp is the only instrument in the house that Hiwa 🐈‍⬛ seems to really enjoy, so I like serenading her.

Let me know where your journey led you, or what this instrument evokes for you.
💛

With love,
Lena

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Christchurch
8083

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