Fixation Fitness

Fixation Fitness My name is Kimberley and I am the founder of Fixation Fitness. Fixation not in the process of being

Throwback to F45 Playoff Nats. 🔵⚪️🔴 I still have bench hop trauma 😅🤣
12/04/2023

Throwback to F45 Playoff Nats. 🔵⚪️🔴 I still have bench hop trauma 😅🤣

Monday 4:50pm Crew ✌🏼
14/03/2023

Monday 4:50pm Crew ✌🏼

Q&A TIME!Ask away ☺️ &atime
16/08/2022

Q&A TIME!

Ask away ☺️

&atime

Raspberry Smoothie 🥤😍🥛 Water or milk🍌 Banana🤍 Greek yoghurt (your protein hit!)🐝 Honey❤️ Frozen raspberries🧊 Ice (I used...
09/08/2022

Raspberry Smoothie 🥤😍

🥛 Water or milk

🍌 Banana

🤍 Greek yoghurt (your protein hit!)

🐝 Honey

❤️ Frozen raspberries

🧊 Ice (I used frozen banana so left the ice out)

Just perfection, Enjoy 👌

Do you put a price tag on your health?You pay for insurance for your car without a second thought so why do you question...
05/08/2022

Do you put a price tag on your health?

You pay for insurance for your car without a second thought so why do you question putting money towards improving or maintaining your health?

Try thinking of personal training or working out as HEALTH INSURANCE - what do you think about spending that money now?

From as little as $25 you can start your "health insurance premium" (haha)

PM me your email and I will forward you more information on what I have to offer. Or send me a PM just to chat about the options!

Get in touch before the end of the weekend and receive 20% off your first programme!! Hooooow Good!! 🤑

Do it!! Why wouldn't you ..

What's your WHY??Share below ⬇️
05/08/2022

What's your WHY??

Share below ⬇️

01/08/2022

Totally recommend - Oh My Vege!
YUUUUUUUUM 😍🤤

Don't wait till Monday, start today!
28/07/2022

Don't wait till Monday, start today!

Coughs, colds, runny noses, sneezes - I feel like we have had it all here the past 2 weeks! It's my daughter's first win...
24/07/2022

Coughs, colds, runny noses, sneezes - I feel like we have had it all here the past 2 weeks!
It's my daughter's first winter at preschool so hopefully next winter we get off a bit lighter. I have been lucky enough to stay healthy (touch wood, no-one jinx me) and I put that down to daily vitamins and eating reasonably well ..

Please note I am in no way giving medical advice and please do talk to your doctor if you wish to get some vitamins to help boost your natural immune system.
Here is what I take daily: Vitamin C, Zinc & Vitamin D (fortnightly). I also take a multi vitamin daily.

HOWEVER on top of that we also eat lots of foods rich in vitamin c, we could go through 2 heads of broccoli a week, I buy bananas twice a week to ensure we always have nice ripe bananas in the fruit bowl, kiwi fruit is a frequent in the fruit bowl also and I have frozen berries in the freezer. I am lucky my daughter LOVES them and will eat them thawed - I prefer them thawed on top of greek yoghurt or overnight oats as they do go a bit mushy.

See if you can add some extra vitamin c into your diet this week, add some crushed garlic into a meal, enjoy a warm lemon water on these cold days!

Eat whole, drink water, be active, stay healthy!!

Rome wasn't built in a day and neither are those healthy habits!Be kind to yourself 🖤
19/07/2022

Rome wasn't built in a day and neither are those healthy habits!
Be kind to yourself 🖤

Dark Chocolate Vs Milk Chocolate - Which is best?!Rumour has it dark chocolate has less calories than milk chocolate how...
13/07/2022

Dark Chocolate Vs Milk Chocolate - Which is best?!

Rumour has it dark chocolate has less calories than milk chocolate however the truth is they are both much of a muchness..

BUT!

When it comes to choosing your sweet treat keep these other things in mind which may sway your decision.

Dark chocolate has a higher cocoa percentage which is where all the good benefits come from so the more processed milk chocolate is and the less cocoa percentage is what makes milk chocolate the least healthy choice.

Dark chocolate contains more magnesium which leads to a better nights sleep!

And if those reasons above were not enough to persuade you, you will be less likely to over eat dark chocolate which again leads to a better healthier option.

Unpopular opinion! 🙃🙃

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Christchurch

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