Verde Health

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Was trying to take a picture of our rogue lemon balm that is growing from the crack in our concrete and also snapped thi...
22/04/2020

Was trying to take a picture of our rogue lemon balm that is growing from the crack in our concrete and also snapped this beautiful boy πŸ’œπŸŒ±πŸŒ»

Lemon balm (Melissa Officinalis) is a carminative, sedative, antiviral, antimicrobial and antispasmodic. So is great for anxiety and insomnia, IBS spasms and general gut upset. But also can be helpful for common cold. You can infuse into a base oil and use topically for cold sores.

Actually managed one more roumd of tomatoes from the garden before removing the dead plants. Tomato rainbow abundance 🌈🌈...
21/04/2020

Actually managed one more roumd of tomatoes from the garden before removing the dead plants. Tomato rainbow abundance 🌈🌈🌈

A beautiful sight of Lavendar and Calendula entwined together in the garden 🌱 Both herbs are medicinal, aromatic and bee...
20/04/2020

A beautiful sight of Lavendar and Calendula entwined together in the garden 🌱 Both herbs are medicinal, aromatic and bees love them 🐝 Calendula is an anti-inflammatory, lymphatic herb which also has healing properties internally and topically. The flowers are edible and can be added into salads. Drink as a tea or dry and infuse a base oil to use topically.
Lavendar is a wonderful herb that carminative and also a sedative. It can be harvested and used in tea but can also be used topically as an infusion for burns and acne and also aromatically for its effects πŸƒ

If you have lavendar growing it is best to cut it right back before winter in order to promote thicker growth next spring πŸŒ»πŸŒΊπŸƒ

We have been making plenty of sushi during lockdown πŸ£πŸ™πŸ˜ Seaw**d is full of iodine, an essential nutrient for thyroid hea...
13/04/2020

We have been making plenty of sushi during lockdown πŸ£πŸ™πŸ˜ Seaw**d is full of iodine, an essential nutrient for thyroid health. Your thyroid controls a lot in the body! Temperature, metabolism, bone maintenance, digestive function and more. Our soils are deplete and dairy products are no longer a good source. So add seaw**d into your diet for iodine and also its detoxification properties πŸ˜ŠπŸ˜‹πŸ˜˜ **d

Definitely in Autumn now and still managing to harvest some tomatoes from the garden! πŸƒπŸ… Since moving to New Zealand I'v...
31/03/2020

Definitely in Autumn now and still managing to harvest some tomatoes from the garden! πŸƒπŸ… Since moving to New Zealand I've slowly been becoming more of a seasonal eater🍁 Really enjoying each fruit or vegetable during its growing period and then saying goodbye to it till next time. It makes you really appreciate each season for what it provides. Bring on winter just for the yams! πŸ˜πŸ˜…πŸ˜Š

22/03/2020

Day 7 of self isolation and decided to make up some fire tonic πŸ”₯πŸ”₯πŸ”₯πŸ”₯ thought i would share this simple recipe for a tonic that packs a lot of medicinal value! Have a shot to energise, digest better, clear sinuses, alleviate nausea and boost your immune system πŸƒπŸŒ±

Also sorry for all the ummmmss, one take video πŸ˜‚

Fill my blood ❣Fuel my brain 🧠Help me avoid going insane 😜Make me lively πŸ’ƒMake me sharp 😎 Detox my body and start me up ...
20/03/2020

Fill my blood ❣
Fuel my brain 🧠
Help me avoid going insane 😜
Make me lively πŸ’ƒ
Make me sharp 😎
Detox my body and start me up - an ode to Gotu Kola πŸƒπŸŒ±πŸƒπŸ˜

Edible w**ds are abundant and easy to find, if you haven't explored what edible w**ds are in your area have a look and s...
19/03/2020

Edible w**ds are abundant and easy to find, if you haven't explored what edible w**ds are in your area have a look and start including them in your daily diet. This breakfast includes onion w**d (and yep it tastes like a mild onion) and minors lettuce, a w**d high in vitamin C which minors used to combat scurvy. Plants are amazing!

Address

Christchurch

Opening Hours

Tuesday 2:30pm - 6:30pm
Wednesday 2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 3pm - 7pm

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