Hañsa Wellness Christchurch

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Hañsa Wellness Christchurch

Hañsa Yoga Christchurch. Qualified Yoga Therapist. Customised Therapeutic Yoga and leading provider of Retirement Village Chair Yoga.

Pain Management, Rehabilitation, Functionality, Mobility, Balance, Strength

12/11/2025

Slow, steady, and soothing.

In this part of our Hañsa Chair Yoga class, we move through a gentle arm raise — lifting the arms with the breath, and lowering them back down with ease. It’s a simple movement that integrates breath with movement, helps release tension, improves shoulder function and pelvis through spine movement, and creates a quiet sense of flow.

These mindful, meditative moments are what make Chair Yoga so special — accessible for everyone and deeply grounding for the body and mind.

We love sharing these sessions with retirement village communities around Christchurch, and corporate chair yoga supporting clients to move and feel well.

If you'd like to book a class with us, please head to: bit.ly/HansaWellness

Flow Yoga Christchurch Hansawellness

05/11/2025

A moment to pause.

A breath to begin.

This is how every Hañsa Chair Yoga class starts — gently, mindfully, together. 🌿

In this class at a local retirement village, we begin by settling in with the breath. These quiet moments help residents reconnect with their bodies, calm the mind, and prepare for gentle movement.

Chair Yoga is designed to be safe and accessible for all ages and abilities. It helps improve mobility, balance, and confidence, while creating space for relaxation and connection.

We love sharing Hañsa Chair Yoga with retirement village communities across Christchurch and seeing how much joy and ease it brings.

If you’d like to bring Chair Yoga to your village or community, we’d love to hear from you. 💛

Flow Yoga Christchurch Hansawellness

02/11/2025

Longer days and warmer weather are the perfect time to recharge your team’s energy and focus. A spring wellness session is a great way to support your team’s wellbeing and show you value their health, not just their output.

At Hañsa Wellness Christchurch, we offer tailored corporate therapeutic mindful yoga movement (Hañsa Chair Yoga or Hañsa Flow) lead by Mel Morris a qualified Yoga Therapist and Teacher who also has a long corporate career so understands the need to refresh and settle the nervous system and the importance of movement for functionality mobility and strength after hour of online calls and seated screen time.

✅ No yoga experience needed
✅ Designed for all fitness levels
✅ Ideal for team connection, and a mid-season refresh

Sessions are held in the Flow Wellbeing complex in central Christchurch alongside Pomeroys Pub and Little Poms Cafe. These lovely facilities open the opportunity of extending your team connection after class.

Email us to learn more or book a spring wellness session for your team: hansayogachristchurch@gmail.com

Flow Yoga Christchurch Hansawellness

21/10/2025

Longer days and warmer weather are the perfect time to recharge your team’s energy and focus. A spring wellness session is a great way to support your team’s wellbeing and show you value their health, not just their output.

At Hañsa Wellness Christchurch, we offer tailored corporate therapeutic mindful yoga movement (Hañsa Chair Yoga or Hañsa Flow). Led by Mel Morris, a qualified Yoga Therapist and Teacher who also has a long corporate career, she understands the need to refresh and settle the nervous system, as well as the importance of movement for functionality, mobility, and strength after hours of online calls and seated screen time.

✅ No yoga experience needed
✅ Designed for all fitness levels
✅ Ideal for team connection and a mid-season refresh

Sessions are held in the Flow Wellbeing complex in central Christchurch alongside Pomeroys Pub and Little Poms Cafe. These lovely facilities offer the opportunity to extend your team connection after class.

Email us to learn more or book a spring wellness session for your team: hansayogachristchurch@gmail.com

Flow Yoga Christchurch Hansawellness

07/10/2025

This week is Mental Health Awareness Week, and the theme for Wednesday is Be Active / Me Kori Tonu — a reminder that moving our bodies helps us feel good and stay connected.

To celebrate, Mel Morris is teaming up with Smart Books to run an online Chair Yoga session this Wednesday 8 October at 10am.

It’s a simple, gentle way to take a break in your workday and support a great cause — with all proceeds going to the Mental Health Foundation.

Tickets are just $5.75, and everyone’s welcome:
👉 https://smartbookscourses.com/event/mental-health-awareness-week-lets-connect/

Come join us for 30 minutes of movement, calm, and connection.

21/07/2025

Feeling tense, tired, or out of sync with your body? You’re not alone, and you don’t have to stay that way.

Our Hañsa Flow class is a therapeutic movement practice designed to help you reconnect with yourself through gentle, circular motion. It’s not about pushing or performing; it’s about moving in a way that supports your body’s natural intelligence.

Each class offers space to slow down, breathe, and move with awareness. This style draws from developmental movement patterns and is designed to calm your nervous system, support mobility, and help you feel more grounded.

🧘‍♀️ Join us Saturday at 9:30 am at Hañsa Wellness Christchurch
📍 Water Studio, Flow Wellbeing, 229 Fitzgerald Ave

Book your spot: https://bit.ly/HansaWellness (choose Group Sessions)

Whether you're recovering from injury, dealing with stress, or just looking for something more nourishing, this class is for you.

Flow Yoga Christchurch Hansawellness

16/07/2025

You don’t need to be flexible or fit to enjoy the benefits of yoga.

Hañsa Chair Yoga is a gentle, supportive practice that meets you where you are, whether you're recovering from injury, have limited mobility, or just want to move in a way that feels safe.

It can help with:

💛 Better balance and posture
💛 Reduced joint and muscle stiffness
💛 Calmer breathing and a clearer head

With guided movements and mindful breathing, Chair Yoga offers the benefits of traditional yoga in a supportive and accessible way.

🪑 Our Chair Yoga class runs every Friday at 10.15am. Book now to join us: bit.ly/HansaWellness

Flow Yoga Christchurch Hansawellness

Address

229 Fitzgerald Avenue
Christchurch

Telephone

+64212239063

Website

https://www.hansawellnesschristchurch.nz/

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