Kia kaha services

Kia kaha services Promoting guidance for mental health & helping people feel empowered to transform their lives

When things are feeling overwhelming it’s important to focus on what you CAN control! 💕
30/08/2023

When things are feeling overwhelming it’s important to focus on what you CAN control! 💕

Don’t let your joy disappear just because others don’t understand it 🫶🏽 💕
29/08/2023

Don’t let your joy disappear just because others don’t understand it 🫶🏽

💕

Acknowledging your feelings makes it easier to release them, opposed to stuffing them down or holding them in which from...
28/08/2023

Acknowledging your feelings makes it easier to release them, opposed to stuffing them down or holding them in which from my personal experience can do a lot more internal damage.

You don’t have to have it all together!
You are human, we aren’t perfect,
And we’re not meant to be


Use this to get your week off on the best track possible 🫶🏽
27/08/2023

Use this to get your week off on the best track possible 🫶🏽

Knowing your own signs for when you’re struggling is important THEN it’s also important to learn to rest or ask for help...
25/08/2023

Knowing your own signs for when you’re struggling is important THEN it’s also important to learn to rest or ask for help when you need it 💕

Says it all 🙌🏽Drop a 🙌🏽 if you agree 👇🏽
24/08/2023

Says it all 🙌🏽

Drop a 🙌🏽 if you agree 👇🏽

Showing up daily literally means just that, showing up whether you’re at 100% or at 10% because at least you showed up! ...
23/08/2023

Showing up daily literally means just that, showing up whether you’re at 100% or at 10% because at least you showed up!

AND when you show up at 10% make sure to take it easy on yourself, congratulate yourself for what you DO get done, instead of focusing on what wasn’t done 🫶🏽

5 things you can do for a selfcare check in 🫶🏽
23/08/2023

5 things you can do for a selfcare check in 🫶🏽


The accuracy 😂
22/08/2023

The accuracy 😂

New Zealand peeps 👋🏽 Check out this new podcast, a different, no fluff, honest, raw and straight talking podcast on ment...
10/08/2023

New Zealand peeps 👋🏽

Check out this new podcast, a different, no fluff, honest, raw and straight talking podcast on mental health and su***de prevention.

Intro episode dropped today, link below 👇🏽

https://www.buzzsprout.com/2225435/13364376-episode-1-who-am-i?

***depreventionnz ***deprevention

It’s not our role or responsibility to act as the "fixer." Instead, our responsibility lies in lending an ear and a nonj...
10/08/2023

It’s not our role or responsibility to act as the "fixer."

Instead, our responsibility lies in lending an ear and a nonjudgmental presence.

It's about offering support if they need it, without imposing our own "solutions."

That gives them more space to move towards their own...

Say YES if you agree 🙌🏽

Pause. Breathe. Be Present.Everything in balance 💞
09/08/2023

Pause. Breathe. Be Present.

Everything in balance 💞

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Christchurch

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 4pm

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