Whai Personal Evolution Programs

Whai Personal Evolution Programs Empowering students with fundemental & habitual movement strategies to maximise human potential. Get in touch today to see how I can help you!

Whether you are wanting to grow your business, increase your sales or discover true wellness & wealth.

07/11/2025

Our kaupapa at Te Ranga Ihupuku today was all about training our energy systems, today we worked on our anaerobic system and a specific zone; but before that the girls had to work out what their max heart rate is.

Working sets were 90-100% max effort
120 seconds slow active rest
Fuel - carbohydrates and protein

15/10/2025

Last week’s touch session was filled with basic learnings for the girls, from foot work and ensuring they are pushing off their feet with power when back-tracking on defence to ensuring you create the visual dexterity to look over both shoulders when retreating fast to the defence line.

18/09/2025

Mana wāhine in action. 💥
The Canterbury Rugby League women’s team brought the energy and determination as we introduced them to wrestling and movement drills. It’s about more than technique, it’s about confidence, resilience, and backing yourself no matter what.

That’s the kaupapa we’re proud to share.

11/09/2025

We had an awesome time working with the Canterbury Rugby League men’s team to push the boundaries and sharpen their game. 💪

This is what Whai is all about, challenging yourself in new ways.

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Christchurch

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+64212434440

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