State of Flow

State of Flow Contemporary yoga classes in unexpected locations! Explore traditional yoga postures and somatic mov

Online classes sure have their pros and cons and while we struggle with issues like sound and 🐈‍⬛ /🐶 photo bombs (…or st...
29/08/2021

Online classes sure have their pros and cons and while we struggle with issues like sound and 🐈‍⬛ /🐶 photo bombs (…or streaking children after bath time 🤣)let’s also embrace the positives …

Like getting your whole bubble involved!!!
Who cares if you’re all doing the same thing? If it’s noisy hit your mute button! Let’s all use this crazy time to get together, have some fun and embrace the joy of yoga!


25/08/2021

Got the lockdown blues?
Juggling working from home, distance learning, parenting, keeping active ….trying not to visit the fridge/pantry every 10mins (😱 or is that one just me?) Feeling overwhelmed???

Mindful movement doesn’t have to be hard, you don’t have to sweat, or bend, or stand on your head (especially not the last one)!

Try this:
Lose your shoes and socks - set those piggies free! 🦶

Find some grass. 💚

Slowly walk, connect the heel, the ball of the foot, each toe to the earth.
Observe the blades of grass tickle the sole of your foot.
Observe the cool temperature of the earth as you become grounded.
Bring your awareness to the sounds around you, maybe birds chirping, bees buzzing. And with this new sense of grounding and connection, with your senses open to receive, look around you and simply notice what you notice.
Be.
☀️ 🌸 🐝 🌳 🧘‍♀️

It’s great to be teaming up with once again to bring you !!!It’s hard to believe we were complete strangers only 8 mon...
24/08/2021

It’s great to be teaming up with once again to bring you !!!
It’s hard to believe we were complete strangers only 8 months ago and now don’t go a day without talking to each other!

Online Classes start this weekend until such time as we can get back to guiding you in our studio!
Join us we flow to relieve tension in the back, neck and shoulders from all the work from home setups!

Although it took me a bit longer than anticipated to finish this particular training (life got a bit crazy busy this yea...
09/08/2021

Although it took me a bit longer than anticipated to finish this particular training (life got a bit crazy busy this year!) I thoroughly enjoyed this course and am equal parts sad and excited to have finished it!

The human body continues to blow my mind and I can’t wait to get stuck into my next training…. the hardest part is choosing which one to embark on next!!!

Let’s play!!!What if you approached your balance shapes with a playful sense of enquiry, a lightheartedness and without ...
28/07/2021

Let’s play!!!

What if you approached your balance shapes with a playful sense of enquiry, a lightheartedness and without judgement or self criticism?
We ALL fall, we ALL wobble….and sometimes we ALL get frustrated!
But what if you met yourself where you are? Smiled at the wobbles, laughed at the stumbles, forgot how you did it last time, stopped trying to perfect it for next time …. and instead just simply enjoy it for what it is right now!!!

I’m unsure if I’ve found a more idyllic place to rest and digest! Legs up the wall after a wintry hike in a magical litt...
10/07/2021

I’m unsure if I’ve found a more idyllic place to rest and digest! Legs up the wall after a wintry hike in a magical little tiny house (and the kids back at Nana and Pops house in the city)!!!

18/06/2021

Exploration of a Strong and Stable Base!
…it’s so much more than ‘Leg Day’

Bring awareness to your connection to the earth through the soles of your feet🦶
Explore your stance to find a stable base that’s steady and easeful for YOU!
Play with gravity and sense into the power of the muscles of the legs… 🦵

Move, breathe, connect, flow!!!

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123 Street
Christchurch

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