What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 10am - 2pm Wednesday 8am - 4:30pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Liberty, Pelvic Health Physiotherapy

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Liberty, Pelvic Health Physiotherapy

At Liberty physiotherapy we welcome patients with any pelvic health condition.

Our expert pelvic health physiotherapists can assist with bladder or bowel issues, return to exercise postnatally, prolapse, dyspareunia, pelvic pain and more.

07/12/2025

Summer is here! Don’t let pelvic health matters prevent you from enjoying your summer.

Our expert Pelvic Health Physios at Liberty Pelvic Health will remain available to you, to support you and your pelvic health and wellbeing during the summer and holiday season (only closed on the stat days).

For our full range of services and to make a booking, visit our website today https://www.libertyphysio.co.nz

04/12/2025

Have you recently become a mum?

Have you had a postnatal check yet?

Here are our TOP reasons as to why we believe a postnatal check is important for mums...

Our expert Pelvic Health Physios at Liberty Pelvic Health Physio are here to support you with your postnatal and long-term health and wellbeing.

To learn more and to book in for a consultation at one of Christchurch clinics see our website today.

30/11/2025

Have you heard of abdominal separation or Diastasis Recti?

During pregnancy and postpartum your body goes through many changes physically and hormonally, and a degree of abdominal separation is NORMAL.

Although abdominal separation is normal and, in most cases, does not cause pain or dysfunction, we do need to rehabilitate the abdominal muscles.

We encourage you to get an assessment with one of our experienced Pelvic Health Physios who can teach you safe, correct, and effective exercises for the treatment of abdominal separation, this can further help to prevent pelvic, back and hip issues.

If you have had a baby and would like to have your abdominal separation checked and treated, book in for a comprehensive postnatal assessment at one of our warm and welcoming Christchurch clinics today.

To learn more and to book an appointment see our website.

27/11/2025

Have you recently had a baby??

Congratulations and well done

Here are our TOP 3 POSTNATAL TIPS for the FIRST 6 WEEKS of your postpartum journey…

Rest: Your body needs time to heal after childbirth. Adequate rest is crucial for recovery, helping to replenish energy levels and support physical and mental well-being.

Bowel Management: Postpartum bowel movements can be challenging. Proper bowel management, including hydration, fibre-rich foods, and gentle movement, can prevent discomfort and promote regularity.

Exercise: Gentle exercise, such as breathing and small walks, can aid in postpartum recovery by strengthening muscles, improving circulation, and boosting mood.

Remember, each postpartum journey is unique. At Liberty Pelvic Health Physio, our team of experienced pelvic floor physiotherapists are here to support you on your postpartum journey.

To read more about your first 6 weeks postpartum, head over to our blog https://www.libertyphysio.co.nz/the-first-6-weeks-our-top-3-tips-for-your-postpartum-journey/

And to book for a postnatal assessment see our website or give us a call today!

24/11/2025

Liberty Pelvic Health Physio and Balance Pilates Cashmere

Both Liberty Pelvic Health Physio and Balance Pilates are here in Christchurch to support mums on their postnatal journey. An area of passion, dedication, and expertise for both Liberty Pelvic Health Physio and Balance Pilates is to get mums returning to movement and exercise safely.

Amy recently talked with a group of postnatal mums before their Pilates class at Balance Pilates Cashmere . The Liberty Team love spreading the word that pelvic health concerns postpartum are common but treatable and should not detract from your 4th trimester (the postnatal period of 3-4 months after birth).

20/11/2025

A FAQ asked by mums is….Can I bring my baby to my appointments?

The answer….YES of course!

Liberty Pelvic Health Physio's three Christchurch clinics are easy access for mums with babies, and we welcome you to bring your little ones along to your appointments.

Liberty Pelvic Health Physio aims to create a warm and comfortable environment to help support your postnatal and long-term health and wellbeing.

To learn more about how we can support you and to book an appointment see our website today https://www.libertyphysio.co.nz/

16/11/2025

Liberty Pelvic Health Physio and Matrescence NZ

Amy recently had the pleasure of speaking to expecting mums and dads at one of Matrescence NZ Antenatal workshops in Christchurch.

Matrescence NZ’s Antenatal workshops provide expert education and support for expecting parents. Their workshops aim not only help prepare parents-to- be for the antenatal period but aim to provide education and support to equip parents throughout the parenting journey.

Amy spoke to the group about pelvic health and wellbeing during pregnancy, labour, postnatal and onwards.

Thanks to Matrescence, we love supporting the work we do together and supporting our expecting mums and dads.

12/11/2025

Show Day/ Canterbury Anniversary Day

Liberty Pelvic Health Physio will be closed Friday 14th November for Show Day/ Canterbury Anniversary Day.

We hope you all enjoy a lovely long weekend with your friends and family!

Our three Christchurch clinics re-open Monday 17th November to support you and your pelvic health and wellbeing.

09/11/2025

Have you just recently had a baby?

Congratulations and well done!

Aswell as looking after baby, remember to be kind to you and look after you and your body.

This is a general guideline/ timeline of Postnatal Recovery for you to Save and Share, however it is general guidance. For individualised advice and support we recommend you speak to our team at Liberty Pelvic Health Physio.

See our full range of Postnatal Services and to book in for a Postnatal Assessment see our website https://www.libertyphysio.co.nz

06/11/2025

Are you suffering from Pelvic Girdle Pain?

Pelvic Girdle Pain is common during pregnancy and postpartum

Emma shares some top tips to help reduce symptoms and how our team at Liberty Pelvic Health Physio can help support, take a look….

If you are suffering from Pelvic Girdle Pain make sure to book an appointment via our website today.

30/10/2025

Pregnancy, Labour and/or C-section and the Pelvic Floor

Your amazing body goes through many changes with pregnancy, birthing and the recovery journey.

Pregnancy puts strain on your pelvic floor, your back, abs and hips.

The pelvic floor and abs may need some help re-coordinating after surgery.

Keep following to find out how Pelvic Health Physiotherapy can help with the postpartum recovery…

Address

269 Papanui Road, Merivale
Christchurch
8052

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 2pm
Wednesday	8am - 4:30pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Telephone

+6439830241

Website

http://www.libertyphysio.co.nz/

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