Blue Essence Aromatherapy

Blue Essence Aromatherapy Helping people with their physical and mental wellbeing by using low tox solutions with essential oil

Feeling Stressed, Overwhelmed or Tired?I always find this time of year challenging — as it heads into the busy season, I...
12/11/2025

Feeling Stressed, Overwhelmed or Tired?

I always find this time of year challenging — as it heads into the busy season, I often struggle with sleep and feelings of overwhelm.

Because I love my dōTERRA CPTG® essential oils and know their incredible physical and emotional benefits, I’ll be leaning on them in the lead-up to Christmas.

I follow the following steps when needed
✨ Diffuse calming oils like Lavender, Valerian, and Cedarwood
✨ Apply my Lavender Peace Stick when things feel overwhelming
✨ Take a Lavender Peace Soft Gel if extra sleep support needed
✨ Do some gentle stretching or yoga
✨ Relax in a hot bath with soothing bath salts and essential oils
✨ At bedtime, set my diffuser, apply Lavender Peace Stick, and keep my sleep inhaler by my bed

Here’s to a relaxing, calm, and cozy night! 🌙✨

Looking for solutions to help you sleep better? 🛌

I’ve put together a selection of my favourite sleep products, which you can grab here:
👉 https://doterra.me/qUX7Se

Or, if you’re ready to start your own natural wellness journey, the Top 10 Home Essentials Starter Kit is the perfect way to begin — with over 100 uses! You can grab your own at-home natural solutions starter kit — grab it here
👉https://doterra.me/tGfoJn

What you’ll also get:
🌿 Personal support from me so you know how to use every drop
🌿 A Free Guide with 100 ways to use the top 10 oils
🌿 A copy of my Bath & Bed DIY eBook
🌿 A free gift bag of goodies to get you started making your own blends
🌿 Free access to our private community
🌿 25% off any future purchases
🌿 30% back in store credits for future shops — that’s like $33 of free product!

Who’s ready to create more calm and rest this season? 💫

After some personalised support send me a message and I will be in touch.

08/11/2025

✨ Our recent Botanical Perfume Workshop was such a beautiful experience 🌿✨

Everyone got hands-on learning how to craft their own natural perfume while exploring the art of top, middle, and base notes. The room smelled absolutely divine! 💐

Thank you to all that came and made it such a fun evening and for Tracey for helping to run this event with me.

If you’d love to join the next one (Christchurch or Arrowtown/Queenstown), DM me to pop your name down for our upcoming workshops — or book one as a private event for birthdays, hens nights, or a ladies’ night with a difference 💕

05/11/2025

Breathe easy 🌬️

Here’s a peek behind the scenes as I create a new respiratory salve using my frankincense-infused jojoba oil, beeswax, and a blend of essential oils known for their soothing, clearing properties.

Testing this one out and loving the aroma already! 💚 #

The lead-up to Christmas can bring a mix of excitement — and overwhelm.If you’re feeling the weight of stress, sleepless...
05/11/2025

The lead-up to Christmas can bring a mix of excitement — and overwhelm.

If you’re feeling the weight of stress, sleepless nights, or emotional exhaustion, my Essential Emotions Coaching sessions are designed to help you find calm and clarity again.

Together, we’ll explore the emotions beneath the surface, use essential oils for emotional support, and create gentle tools to help you move forward feeling grounded and at ease.

🌿 In-person or online
💚 Tailored to your unique needs
💫 Limited spaces before Christmas — book now via www.blueessence.co.nz/appointments

Let’s help you feel more like yourself again this Christmas season.

Trick or Treat 🍬✨Fill your space with the warm, sweet scent of Halloween — Wild Orange, Madagascar Vanilla, Cinnamon Bar...
31/10/2025

Trick or Treat 🍬✨

Fill your space with the warm, sweet scent of Halloween — Wild Orange, Madagascar Vanilla, Cinnamon Bark & Ginger in the diffuser tonight 🎃

✨ Frankincense Resin vs Essential Oil – The Boswellic Acid Story ✨Most people know and love Frankincense essential oil f...
29/10/2025

✨ Frankincense Resin vs Essential Oil – The Boswellic Acid Story ✨

Most people know and love Frankincense essential oil for its grounding aroma and skin-loving qualities. But did you know… the powerful anti-inflammatory compounds in frankincense — called boswellic acids — are not found in the essential oil?

That’s because boswellic acids are non-volatile. They don’t come over in steam distillation, which is how essential oils are made. Instead, they stay behind in the resin.

🌿 Why boswellic acids matter:

Shown in research to support healthy inflammation response

Used traditionally for easing stiff joints & muscles

Can help soothe and nourish skin stressed by the environment

✨ How to capture them:

Since boswellic acids love oils, one of the best ways to access them is by infusing the raw resin into a carrier oil. This allows those valuable compounds to migrate into the oil, creating a rich base for salves, balms, and skincare.

💡 The takeaway:

Frankincense essential oil = beautiful for aroma, emotional balance, & skin toning

Frankincense resin (and its boswellic acids) = amazing for deeper soothing, especially when infused in oil

👉 I’ve been working behind the scenes on some resin-infused products that bring these benefits together… stay tuned for what’s coming ✨

✨ Stress Less, Breathe More ✨Unwind with this calming diffuser blend:🌿 4 drops Fragonia – for deep relaxation and restfu...
27/10/2025

✨ Stress Less, Breathe More ✨

Unwind with this calming diffuser blend:

🌿 4 drops Fragonia – for deep relaxation and restful sleep
💜 2 drops Lavender – to ease anxiety and soothe the senses
🌳 2 drops Frankincense – for tranquility and peaceful slumber
🍊 2 drops Bergamot – to melt away stress and uplift the spirit

Diffuse and let go of the day's worries. 🌸

🌿 DAY 5 BOGO COMBO – Two of My Favourite Blends!Buy Coast 15ml – Get Citrus Bloom 15ml FREE!💰 You save $48.00!🛒 Retail $...
23/10/2025

🌿 DAY 5 BOGO COMBO – Two of My Favourite Blends!

Buy Coast 15ml – Get Citrus Bloom 15ml FREE!
💰 You save $48.00!
🛒 Retail $72 | Your Price $54
________________________________________
🌊 Coast – Beach in a Bottle
Inspired by ocean breezes and sunlit shores, this fresh and woodsy blend features:
Lemongrass, Lemon Eucalyptus, Douglas Fir, Cedarwood, Magnolia, Amyris, Coriander, Sichuan Pepper, and Buchu.
✨ Crisp, clean, and grounding — the perfect scent to reset your mind and lift your mood.
________________________________________
🌸 Citrus Bloom – Welcome Spring into Your Home
A cheerful floral-citrus blend with Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia.
💐 Bright, fresh, and beautifully feminine — this blend brings sunshine and positivity into any space.
________________________________________
💧 My Favourite Ways to Use Them
🌿 Coast Blend: pop a few drops into your diffuser
🌸 Citrus Bloom Blend: Add 20 drops into a roller bottle with a carrier oil and use as a daily perfume
________________________________________
TODAY ONLY!
Don’t miss this BOGO — it disappears at midnight!
Comment “BOGO” or message me to grab yours!

You can still grab the BOGO Box too — available only while stocks last!

Calm the sting, speed the comfort 🌿 Aloe + essential oils working together.
22/10/2025

Calm the sting, speed the comfort 🌿

Aloe + essential oils working together.

🌿 Melissa or Lemon Balm (Melissa officinalis) Essential Oil for Cold Sores 💋Did you know that Melissa essential oil has ...
20/10/2025

🌿 Melissa or Lemon Balm (Melissa officinalis) Essential Oil for Cold Sores 💋

Did you know that Melissa essential oil has powerful antiviral properties that may help shorten the duration and severity of cold sores?

👩‍🔬 Backed by Research:

A 2011 study (Koytchev et al.) found that Melissa oil significantly reduced herpes simplex virus type 1 (HSV-1) infectivity and prevented the virus from penetrating host cells. This means it could help stop a cold sore in its tracks before it even surfaces.

Another study in 2014 (Astani et al.) highlighted Melissa oil’s virucidal effects, showing it was active even after virus attachment—a critical stage in cold sore development.

💧 How to use:
At the very first tingle, apply a diluted blend of Melissa essential oil to the affected area. I recommend combining 1 drop of Melissa oil in 5–10ml of a carrier oil like jojoba or coconut for safe topical use.

✨ Bonus tip: Keep a roller blend or lip balm with Melissa handy during times of stress or illness—common cold sore triggers.

💛 I love using nature’s powerful remedies—and this is one of the best-kept secrets in the essential oil world.

Let me know if you'd like a custom cold sore support blend—I'm happy to make one up for you!

19/10/2025

✨ A glimpse into our recent Botanical Perfume Workshop — an evening filled with creativity, connection, and the magic of natural scent 🌿💫

Participants explored essential oils, learned the art of natural perfumery, and crafted their own signature blends to take home. 💐

If you’ve ever wanted to create your own botanical perfume, don’t miss our next workshop on 7th November!

📩 Message me for more details or to reserve your spot — spaces are limited!

Address

Christchurch
8025

Telephone

+64274905615

Website

http://www.blueessence.co.nz/

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