Bliss Yoga - Sophie Walton

Bliss Yoga - Sophie Walton Yoga Teacher based in Ōtautahi - Yin & Hatha Yoga, Women's Retreats & Circles, Wellbeing Events.

Sometimes all u need is a little solo healing mission to the bush… After a winter full of sickness, and then finding out...
12/08/2025

Sometimes all u need is a little solo healing mission to the bush…

After a winter full of sickness, and then finding out I was severely low in iron and zinc, this was the medicine that I needed!

I’m deep into my 3 year long Ayurvedic Health Counsellor studies, and it feels so good to be aligning myself more and more with the rhythms of nature and healing my body with Ayurveda. I love how Ayurveda emphasises self responsibility.. integrating all the elements of our being, and exploring our own unique inner nature to create harmony.

Living a busy life in a world that prioritises “the hustle” can be draining for our life force. I’ve felt a little drained this yr if I’m being honest with myself, and it’s actually such a relief to recognise that and just put the breaks on.

Ayurveda will be woven into my teaching and offerings more and more as I progress in this course… I can’t wait to share this holistic science with you 💚💚💚

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Christchurch

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