28/11/2025
Change can be exhausting especially if you're breaking generational cycles.
Burnout is real, but it can be prevented by prioritizing self-care.
This can look like:
🌼Setting work-life boundaries
🌻Resting more (try getting 8 hours of sleep daily)
🌼Doing more of the hobbies and activities you love
🌻Planning time to spend with loved ones
Rest is necessary. Give yourself permission to take a break today.
