Kate Physio Limited- Kate Horton

08/12/2025

🎄 Xmas Pilates taster classes started today….lots of fun moving and exploring balance, flexibility and strength with a few lovely groups of people.

🎄Here is your reminder to book in for the last few classes of 2025….there are taster drop in sessions this week and next before Kate closes for Xmas. Please visit www.katephysio.co.nz or email pilates@katephysio.co.nz or to book the class of your choice today.

🎄Classes for 2026 are live to book Online too but please be aware there are limits to the class sizes.

🎄If you are keen to keep active this summer but can’t make it to a class do consider the Online Library option via the website.

🎄For more details please reach out or remember you can see Kate for 1-1 sessions at both her home clinic and active health.

🎄If you are coming along to the festive classes…. Bring a theraband, pilates soft ball and massage spikey ball if you have them (can be provided)….along with an open mind ready to have some fun.

🎄To my regulars what have you enjoyed about classes this year and what has Pilates done for you?

🎄Have a great week and don’t eat too many chocolates 😋

10/11/2025

💕A big thumbs 👍 to my current Pilates clients… you are all working so hard and making great progress. Loving the energy today with my 4 classes despite the heat 😅 🥵

💕October sure was busy and just like that we are now in November…. Keep an eye out for some posts coming soon to let you know ow about Xmas and New Year Pilates drop in classes.

💕Please do reach out if you’d like to see new content on the online library…. I will be blocking some time to record more over the summer. (Spring has just been busy both at my home clinic and at Active Health).

💕Let me know what you enjoy about Pilates and what keeps bringing you back? Sometimes I find patients are amazed that after just a few sessions they can feel how their body is moving more easily or with more strength and confidence.

💕Pilates really is for everyone and if it is not for you Kate can safely guide you with a supported exercise programme to suit your needs this summer.

💕Don’t let the silly season distract you from looming after someone very important….. Yourself 🥰❤️‍🩹

💕Wishing you all a lovely week ahead and see you in a class soon. Please DM with any questions or visit www.katephysio.co.nz for more details of services from Kate Physio.

Kate x

05/10/2025

☔️ One more sleep and are you ready for Term 4 Pilates?

☔️Class planning is done ✅ school holidays almost over and who is ready to get back to routine?

☔️It has been a busy mix of skiing, gardening and family time for Kate.

☔️Physioled clinical Pilates mat classes are starting up from tomorrow come rain ☔️ or shine ☀️ Kate will be ready to greet you….. to have fun, moving together safely.

☔️Keep an eye out if you are on the waiting list as changes do happen most weeks, please also let Kate or Active Health know if you can’t make a class ( so those waiting can take their place)

☔️Welcoming some regular and some new clients back to the mat. Don’t forget to bring your ball or band if you have them.

☔️Visit www.katephysio.co.nz for more details or to enquire about the online library options or to book.

☔️Kate x

28/09/2025

🌸Have you booked your place in Pilates Term 4 yet?

🌸This is a friendly reminder there is one more week of school holidays before the next block of classes starts on Monday 6th October.

🌸Some classes are already full with waiting list options and some have spaces. Simply visit www.katephysio.co.nz or email kate on pilates@katephysio.co.nz for more details.

🌸Spring is always a busy time of year, let’s keep healthy and active by moving in a fun supportive way in Kate’s classes. 6 classes will be held again this term along with the option of Kate’s online library membership.

🌸If you are keen to know more or not sure of classes are the right thing for you please send a DM. One on one Pilates and physio appointments are also available.

🌸Kate would love to hear what spring activities you have been doing and if pilates or physio has helped you along the way? Kate hopes you have all been enjoying the spring sunshine and is excited to see some familiar and new faces next week.

🌸Kate x

08/09/2025

🌎 Happy World Physiotherapy Day 2025!

🌎 Here are a few pictures of my places of work and I am lucky enough to mix my physiotherapy skills with my clinical pilates practice most days.

🌎 Thankyou to my friends, family and current and past patients and pilates clients for supporting me at both and to support you to keep active and injury free

🌎 Today I enjoyed teaching a few Pilates classes, coffee with my Monday morning clients, a few physio patients at my home clinic and my evening classes where we worked hard for our week 8 classes…..having fun in a safe, supported, community. I feel privileged to call this my job.

🌎 A little about me incase you didn’t know:
🌸Born in England
🌸Qualified as a Physio in UK 24years ago
🌸Qualified as a certified Pilates matwork instructor over 16years ago
🌸Been living in Nz over 15years

🌎 What do you find good/helpful about Physio and clinical Physioled Pilates classes?

🌎 Don’t forget to book your space in Term 4 Pilates classes in October…. Bookings opened last Friday and some are already fully booked. If you can’t get in please remember you can go on a waiting list or try the Online library memberships. Kate is always keen to support you so do reach out if you have any questions.

🌎 Enjoy moving into spring keeping active through exercises. Kate x

04/08/2025

🦋 Monday mid back moves…. Do you want to loosen your upper back?

🦋Start the week with these great stretches…. Try 3-5 of each, breathing with each movement.

🦋Pilates is a great mix of mobility and strength work. Which one of these is your favourite?

🦋You will see some of these in Kate’s clinical Physioled mat Pilates.

🦋Get in touch today if you’d like to find out more… group classes, one on one and online pilates available. Simply DM Kate or visit www.katephysio.co.nz for more details.

🦋My spine has loved some of these today after a busy but fun weekend away in Wellington.

Kate x

25/07/2025

❄️ Can you spare 5 minutes on a cold wintry day to give these moves a try? Bringing you some weekend moves to strengthen your core…. If you don’t have a mini pilates ball then just use your hand on your knee.

❄️Enjoy these different levels of scissors to strengthen your deep abdominals and hip flexors.

❄️Warm up well….Try 5-8reps of each level and let me know how you find it?

❄️Awesome work to the over 50pilates clients who came to week 1 sessions….. lovely to be back on the mat moving and having fun.

❄️Wishing you a wonderful weekend 🥰💕
Kate x

20/07/2025

🐬 One more sleep and Pilates term 3 classes start tomorrow…. Please bring your Pilates ball, theraband and mat if you have them…. Ready to move, stretch, strengthen and have fun in a safe Physioled environment 👍😊

🐬Equipment available if required.

🐬A quick reminder to pay your invoices if still outstanding to confirm your place. Some classes do have waiting lists so please do let us know each week if you can’t make a session.

🐬Please do let Kate know if you have any new injuries and if required you may be asked to book in for a physio or 1-1 Pilates session with her.

🐬For any of you that missed out this term I am hoping to get some time in August to do some new recordings for the online library… please reach out with any content you would specifically like me to add in.

🐬Looking forward to a fun class, focusing on good breathing, posture, upper body and core strength all while having fun together. Please reach out if you have any questions and see you on the mat….. 😊Kate x

13/07/2025

❄️ School holidays over who is ready to get back into routine? Clinical physio led Pilates classes by an experienced instructor, Kate Horton 😊

❄️Just a quick reminder No classes this week, they start Monday 21st July 2025.

❄️If you’re keen to find out more or book in please DM or visit Www.katephysio.co.nz

❄️Classes are planned and Kate is looking forward to seeing you all back on the mat.

❄️Kate has been enjoying keeping active with her family and friends, mixing skiing, walking, running, gardening….. how have you been keeping active this winter?

❄️Physio and Pilates 1-1 appointments available from this week but Kate is quite booked up so please DM or contact Kate via clinic@katephysio,co.nz or call 0226904126 if you’d like to see if there are any spaces or simply book online.

❄️Kate x

13/05/2025