I have over 20 years’ experience working with people with mental health issues. Over the recent years I have focused on delivering psychology therapies to support people to better understand their own thinking and behaviour, understand and resolve their problems, reduce your symptoms, change behaviours and improve quality of life. I can assist you to:
- Feel more freedom and more compassion with yourself
- Create strong relationships with friends, family, co-workers, and your partner
- Experience relief from anxiety, worry, or depression
- Overcome the impact of trauma and PTSD
- Find a career that’s more meaningful
- Experience emotional growth and transformation
- Live your whole life with more ease, confidence, and courage
- Feel pain free to engage in activities you love and enjoy
I work to create a safe space for you to explore how to regain your wholeness. My work can help you transform stuck emotional patterns and build new skills. Therapy I provide enables you to become more confident, engaged, experience joy and able to cope with whatever life throws your way. I draw on a variety of therapeutic styles to meet the individual needs of the client. My approach is holistic and active and includes Brainspotting (developed from EMDR), EFT tapping, Cognitive Behavioural Therapy (CBT), informed Counselling, Solution-Focused Therapy, mindfulness, occupational focused and sensory modulation approaches. I enjoy working with my clients, walking beside them on their journey and helping them make positive changes to their wellbeing and lives. I feel confident that successful outcomes of happiness, confidence, health and wellbeing, overcoming trauma or whatever people want to achieve can be attained.
