Koru Therapies

Koru Therapies Remedial body work and Hypnotherapy for
Anxiety- Sleep- Pain Relief.

Neuroscience based-natural healing

Online/Christchurch based

Book online https://tinyurl.com/y452eej2 NeuroKinetic and Remedial massage therapy has a strong supportive role in movement health maintenance and can provide lasting results for pain and injury management. NeuroKinetic therapy focuses on targeting the cause not the symptom by using assessments to address and treat acute and chronic pain and movement restrictions. Treatments include, assessment, soft tissue release and customised corrective exercises. This is a clinical approach to pain and injury management that can deliver amazing results.

17/11/2025

Calm Your Mind by Expanding It Outwards
When anxiety strikes, your focus narrows.
Your mind zooms in on worries, fears, and what-ifs, creating a tunnel of stress.
But there’s a powerful shift you can make:
Expand your awareness outward.
Let your eyes soften.
Notice the space beside you… behind you… above you.
Feel your mind stretch into the room, the landscape, the world again.
This simple expansion tells your nervous system:
“I am safe.”
And when your body feels safe, anxiety loosens its grip.
Hypnotherapy takes this even deeper.
It guides your subconscious to open, soften, and release the patterns that keep you stuck in a tight, anxious state — helping your brain return to calm more easily and naturally.
If your mind has been feeling small and crowded lately, maybe it’s time to give it space again.
And I can help you do exactly that.
Koru Therapies — Hypnotherapy for calm, clarity, and inner expansion.

17/11/2025

Hypnotherapy helps you rewrite old patterns so you finally have choices instead of reacting on autopilot.
When your mind feels safe, open and resourced, positive change becomes natural.
Ready to shift? Book a hypnotherapy session with Koru Therapies.

16/11/2025

Imagine falling asleep faster…
Waking up calmer…
And finally feeling in control again.
You don’t have to keep pushing through.
Your mind just needs a new pathway and hypnosis creates it.
Book your hypnotherapy session with Koru Therapies today
Because a regulated mind sleeps deeper, copes better, and lives lighter.
Book online or message to schedule.

Melatonin is only released when your brain feels safe.You can take all the supplements you like, but if your nervous sys...
15/11/2025

Melatonin is only released when your brain feels safe.
You can take all the supplements you like, but if your nervous system is stuck in stress, overwhelm, or “fight-or-flight,” your brain simply won’t switch on the natural melatonin you need for deep sleep.
That’s why so many people still struggle to fall asleep or stay asleep — not because their body can’t produce melatonin, but because their mind doesn’t feel settled enough to allow it.
This is where hypnotherapy makes a real difference.
Hypnotherapy helps calm the subconscious, lower the stress response, and signal to your brain that it’s safe to rest.
When your system feels safe, your body finally releases the melatonin that leads to real, restorative sleep.
-Safety first.
-Calm the mind.
-Then the melatonin — and the sleep — can flow. Book a hypnotherapy session with koru therapies and restore your sleep.

Melatonin is only released when your brain feels safe.You can take all the supplements you like, but if your nervous sys...
15/11/2025

Melatonin is only released when your brain feels safe.
You can take all the supplements you like, but if your nervous system is stuck in stress, overwhelm, or “fight-or-flight,” your brain simply won’t switch on the natural melatonin you need for deep sleep.
That’s why so many people still struggle to fall asleep or stay asleep — not because their body can’t produce melatonin, but because their mind doesn’t feel settled enough to allow it.
This is where hypnotherapy makes a real difference.
Hypnotherapy helps calm the subconscious, lower the stress response, and signal to your brain that it’s safe to rest.
When your system feels safe, your body finally releases the melatonin that leads to real, restorative sleep.
-Safety first.
-Calm the mind.
-Then the melatonin — and the sleep — can flow.

15/11/2025

Hypnotherapy helps quiet the mental noise, shift your nervous system back into calm, and guide your body into the state it needs to return to sleep.
With the right subconscious cues, drifting off becomes natural again.
Hypnosis for sleep works — and it can work for you.

13/11/2025

Ask your subconscious, Your body always knows the truth.
Try this: stand still, take a breath, and ask your subconscious a yes/no question.
Notice which way your body gently moves — forward for yes, back for no (or whatever feels right for you).
Your subconscious speaks through movement you just have to listen.

13/11/2025

What if your mind could finally take a breath?
So often, our thoughts feel like a constant chatter, replaying worries, doubts, and “what ifs.”
Hypnotherapy helps you turn down the volume.
Quiet your mind. Calm your inner voices. Rediscover your calm.

12/11/2025

Calm Your Nervous System, Reclaim Your Calm
When your mind feels overwhelmed, your body holds on to that stress. These simple somatic tools help you gently reset your nervous system:
Havening – Lightly stroke your arms or face to create soothing delta waves in the brain.
Sideways eye movement – Move your eyes left to right slowly to calm the amygdala and quiet racing thoughts.
Butterfly tapping – Cross your arms and tap your shoulders alternately to bring balance between both sides of the brain.
🌊 Somatic movement – Move intuitively, shake, stretch, or sway to release tension and re-energise your body.
Each of these techniques signals safety to your nervous system — shifting you from stress to calm.
You can learn these and more in hypnotherapy sessions that help retrain your body’s stress response. Book a session online and let me teach you how to release your anxiety

10/11/2025

See it. Feel it. Believe it.
Your subconscious mind doesn’t know the difference between what’s real and what’s imagined, it simply responds to what you see and feel most vividly.
When you visualise your goals and truly feel them as real, your brain begins wiring new pathways that align your thoughts, emotions, and actions with that reality.
Hypnotherapy helps you tap into this powerful process, quieting doubt, strengthening belief, and training your subconscious to move you toward what you truly want.
The more you see it, feel it, and believe it — the faster it becomes your reality.

09/11/2025

Happiness isn’t a destination, it’s a way of noticing.
So often we chase “being happy” as if it’s somewhere we’ll arrive, instead of something we create moment by moment.
When you slow down and truly notice …the sound of birds, the warmth of your coffee cup, the way light dances through the trees, your brain begins to shift.
Hypnotherapy helps train your mind to be more present, more aware, and more open to the quiet joy hidden in everyday life.
Because happiness grows when you enjoy the process of living, not just the milestones.
Start retraining your mind for calm, presence, and joy.
Book a hypnotherapy session today, your subconscious is ready to notice the beauty again.

Gratitude isn’t just a feeling ,it’s a way to rewire your brain. When you take time to notice what you’re thankful for, ...
08/11/2025

Gratitude isn’t just a feeling ,it’s a way to rewire your brain.
When you take time to notice what you’re thankful for, your brain releases dopamine and serotonin , the same “feel-good” chemicals that support happiness and well-being.
Hypnotherapy can deepen this shift by helping your subconscious focus on appreciation and turning gratitude into a natural state of mind.
Ready to reprogram your mind for more peace and joy?
Book a hypnotherapy session today.

Address

2 Augusta Street, Redcliffs
Christchurch

Opening Hours

Monday 10am - 2pm
Tuesday 11am - 7:30pm
Wednesday 11am - 5pm
Thursday 11am - 7:30pm
Friday 11:30am - 6pm

Telephone

+64273320214

Website

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