Koru Therapies

Koru Therapies Remedial body work and Hypnotherapy for
Anxiety- Sleep- Pain Relief.

Neuroscience based-natural healing

Online/Christchurch based

Book online https://tinyurl.com/y452eej2 NeuroKinetic and Remedial massage therapy has a strong supportive role in movement health maintenance and can provide lasting results for pain and injury management. NeuroKinetic therapy focuses on targeting the cause not the symptom by using assessments to address and treat acute and chronic pain and movement restrictions. Treatments include, assessment, soft tissue release and customised corrective exercises. This is a clinical approach to pain and injury management that can deliver amazing results.

Science-based sleep hacks + hypnotherapy = better nightsStruggling to sleep? Small, science-backed changes can make a bi...
03/12/2025

Science-based sleep hacks + hypnotherapy = better nights
Struggling to sleep? Small, science-backed changes can make a big difference:. Hypnotherapy can take this even further, helping you break patterns of anxiety or overthinking so your mind truly lets go and sleep comes naturally.
Science + subconscious reset = restorative sleep..Book a session and get back to sleep.
MindReset RelaxAndRest SleepTips

Struggling to sleep? Small, science-backed changes can make a big difference. Hypnotherapy and NLP can take this even fu...
03/12/2025

Struggling to sleep? Small, science-backed changes can make a big difference. Hypnotherapy and NLP can take this even further, helping you break patterns of anxiety or overthinking so your mind truly lets go and sleep comes naturally.
Science + subconscious reset = restorative sleep. Book a session and get back to sleep
MindReset RelaxAndRest SleepTips

02/12/2025

The Thought-Dimming Technique
If your mind gets noisy at night, try this:
Imagine a big dimmer switch in your mind.
With every slow breath, gently turn it down a little.
Your thoughts don’t need to disappear —
they just get quieter… softer… further away.
This simple hypnotherapy trick tells your nervous system:
“It’s okay to rest now.”
If your nights are busy and your mind won’t switch off, hypnotherapy can help you finally get the calm you’ve been craving.
Message me to book at Koru Therapies.

When stress feels constant, it’s because your body thinks you’re still in danger. Hypnotherapy gently guides your mind a...
02/12/2025

When stress feels constant, it’s because your body thinks you’re still in danger. Hypnotherapy gently guides your mind and nervous system out of fight-or-flight, helping you move from survival to calm and clarity.
Ready to reset? Book your session now.

01/12/2025

If your mind starts spiralling the moment you wake at 2am… you’re not alone.
Those looping thoughts aren’t “you failing” it’s your nervous system stuck in a stress pattern it doesn’t know how to switch off.
This is where hypnotherapy helps.
Hypnotherapy guides your mind out of the rumination loop and into a calmer, more regulated state.
It teaches your subconscious how to downshift, so your body can return to rest instead of staying stuck in alert mode.

01/12/2025

Feeling overwhelmed? Try this 20-second nervous system reset:This simple shift tells your brain to switch out of survival mode.
Hypnotherapy helps take this even deeper by retraining the subconscious patterns that keep you stuck.
DM RESET if you want support.

30/11/2025

Feeling overwhelmed? Hypnotherapy can guide your mind and body back to calm, helping you breathe, release tension, and find peace. Send this to a loved one that needs a shift towards calm.

Your subconscious listens to every word you speak to yourself.Speak change.Most of the thoughts running through your min...
27/11/2025

Your subconscious listens to every word you speak to yourself.
Speak change.
Most of the thoughts running through your mind aren’t conscious choices, they’re patterns formed long ago. And those patterns quietly shape how you feel, how you act, and what you believe is possible.
This is where hypnotherapy becomes powerful.
By guiding you into a deeply relaxed state, we bypass the noise of the conscious mind and work directly with the subconscious, the part of you that actually creates your habits, reactions, and self-beliefs.
When you learn to speak to your subconscious with intention,
you stop repeating old stories and start writing new ones.
If you’re ready to shift your inner dialogue, create calmer thoughts, and build beliefs that support you… hypnotherapy can help.
Koru Therapies — Transform change from the inside out.
DM to book or check the link in bio.

26/11/2025

Your thoughts aren’t facts but your body reacts like they are.
This reel shows you a simple subconscious reframe I use with my clients to interrupt anxiety, challenge old patterns, and retrain the mind.
Hypnotherapy helps you shift from being controlled by your thoughts… to being in control of them.

26/11/2025

Scroll Break — Breathe With the Dolphins
If you’ve been mindlessly scrolling…
Pause.
Feel this moment.
Just like dolphins rise to the surface to breathe, you can rise above the noise in your mind.
You don’t have to live in constant mental “scroll mode.”
Hypnotherapy helps you reset your nervous system, reconnect to yourself, and drop into a calmer, clearer state — the same way nature does the moment you step into it.
So take a breath with these dolphins.
Let your shoulders soften.
Let your mind float.
When you’re ready to stop scrolling and start feeling different, hypnotherapy at Koru Therapies is here for you.

24/11/2025

How I Cured My Insomnia — And Why I Now Help Others Do the Same
For years I lived in a cycle of sleepless nights, racing thoughts, and that heavy exhaustion you can feel deep in your bones. Nothing worked… until I discovered hypnotherapy.
Hypnotherapy didn’t just help me sleep — it reset the patterns in my subconscious that were keeping me awake.
Little by little, my mind learned how to switch off. My nervous system softened. And I finally experienced the kind of deep, restorative sleep I’d been craving for years.
That transformation changed my life so profoundly that I became a hypnotherapist myself — so I can help others break free from insomnia, anxiety, and the patterns holding them back.
If you’re tired of being tired… if you want your mind and body to remember how to rest… I’d love to guide you through the same process that freed me.
Book your Hypnotherapy Sleep Reset Session with Koru Therapies
Your best nights of sleep can start today.

23/11/2025

2 Minutes to Cut Your Stress by 50%
Before we begin
Rate your stress level from 1–10.
Just notice it. No judgement.
Now listen to this hypnotherapy micro-reset. When you open your eyes…
Check in again. What’s your stress level now?
Most people feel it drop by 50% just by guiding their subconscious back into safety.
If you want calm to become your default,
Hypnotherapy at Koru Therapies helps retrain your mind to relax on command.
Your nervous system is listening. Give it something soothing to follow. Book online or message me for more info

Address

2 Augusta Street, Redcliffs
Christchurch

Opening Hours

Monday 10am - 2pm
Tuesday 11am - 7:30pm
Wednesday 11am - 5pm
Thursday 11am - 7:30pm
Friday 11:30am - 6pm

Telephone

+64273320214

Website

Alerts

Be the first to know and let us send you an email when Koru Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Koru Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category