Ground to Grow Yoga

Ground to Grow Yoga 1:1 & small group yoga for you to rest and rejuvenate, so you feel your best!

This practice has been a game changer for me when it comes to restHave you tried Yoga Nidra before? I'd love to hear abo...
19/11/2024

This practice has been a game changer for me when it comes to rest

Have you tried Yoga Nidra before? I'd love to hear about your experiences ✨

Join Us for Term 3 Gentle Yoga ✨Are you looking for a way to strengthen your body and find some peace in your busy life?...
26/07/2024

Join Us for Term 3 Gentle Yoga ✨

Are you looking for a way to strengthen your body and find some peace in your busy life? Our Gentle Yoga class offers movements designed to strengthen the muscles around your joints, improving balance and coordination. After moving, we’ll drop into stillness with a calming Yoga Nidra session, using guided mindfulness techniques to bring deep relaxation and ease to your body and mind.

This class is perfect for beginners, those recovering from injuries, or anyone seeking stress relief and a gentle approach to yoga.

Ready to experience the benefits? Book your spot today and take the first step towards a healthier, more relaxed you!

Reach out to reserve your place 🤎

- Caitlyn

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21/07/2024

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⭐ Join Our Yoga Foundations Series! ⭐Are you new to yoga or looking to deepen your practice? Our Yoga Foundations Series...
26/05/2024

⭐ Join Our Yoga Foundations Series! ⭐

Are you new to yoga or looking to deepen your practice? Our Yoga Foundations Series is designed just for you!

🗓 When: 9th June to 30th June, Sunday's at 1PM
📍 Where: Eternal Fitness, 57 Corsiar Drive, Wigwam, CHCH
💲 Cost: $99

In this series, you'll learn:

• Fundamental yoga postures and proper alignment
• Breathing techniques to enhance your practice
• Ways to cultivate mindfulness and relaxation

Whether you're a beginner or looking to refine the basics, this series will provide you with the tools to build a yoga practice that works for you. Each class is thoughtfully designed to help you grow and feel confident in your practice

👉 Sign up at https://forms.gle/tNVkfz25zxPXSzW98

or contact me or for more information

Looking forward to seeing you on the mat!

Join us this Sunday for an evening of nourishing rest ✨This is a cozy, restorative class, where we will find some gentle...
10/05/2024

Join us this Sunday for an evening of nourishing rest ✨

This is a cozy, restorative class, where we will find some gentle movement, then rest in a few supported postures & finish with yoga nidra - guided relaxation

A chance for you to rest and receive

DM to join ❤

Yoga with friends 🤎
04/03/2024

Yoga with friends 🤎

Monday evening's with our wonderful community 🤎Our community is growing & we'd love you to be part of it!Join us for goo...
26/02/2024

Monday evening's with our wonderful community 🤎

Our community is growing & we'd love you to be part of it!

Join us for good vibes, great company and a rejuvenating flow ✨

Monday's & Wednesday's 6-7PM at Woolston Development Project

DM to book your space!

The New Moon is a time to slow down and consider what you would like bring into the next lunar cycle 🌙Grab a notebook, y...
09/02/2024

The New Moon is a time to slow down and consider what you would like bring into the next lunar cycle 🌙

Grab a notebook, your favourite drink and find a comfortable place where you relax. Take a few deep breaths to ground yourself

Perhaps you ask yourself, how can I find a more balanced approach to my health and wellness? You may also take a moment to reflect on 3 things in your life you're grateful for, right now

Be gentle with yourself and remember that positive change takes time. Embrace the up's and down's of the human experience, as growth is not linear

You've got this ❤

Exciting News! Term 1 Gentle Yoga is starting back on Monday! Ready to take the time you need to relax and move mindfull...
09/02/2024

Exciting News! Term 1 Gentle Yoga is starting back on Monday!

Ready to take the time you need to relax and move mindfully? Join us for beginner friendly classes, suitable for all abilities.

Here's all you need to know:

⭐ When: Monday's & Wednesday's 6PM - 7PM
⭐ Term dates: 12 Feb - 10th April (excluding Easter Monday)
⭐ Location: 497 Ferry Rd, Woolston
⭐ Cost: $10/class
⭐ BYO mat &/or blanket
⭐ Bookings are a must!

To book your spot, contact me through messenger or Woolston Development Project

See you on the mat ❤

Ready to unwind? Our cozy, weekly gentle yoga classes are the perfect mid-week break escapeJoin us next week on Monday o...
25/10/2023

Ready to unwind? Our cozy, weekly gentle yoga classes are the perfect mid-week break escape

Join us next week on Monday or Wednesday ☀️

DM to find out more 🤎

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