Avonhead Physiotherapy & Pilates

Avonhead Physiotherapy & Pilates We deliver best practice Physiotherapy and Pilates. Specialising in musculo-skeletal, TMD, rehabili

Young runners do not need to focus on weight loss!! This can lead to bigger health problems down the road, more time off...
21/02/2022

Young runners do not need to focus on weight loss!! This can lead to bigger health problems down the road, more time off training and competing. 🏃 Great read from Runner's World
https://www.runnersworld.com/news/a34292154/young-female-runners-should-not-focus-on-weight-loss-to-run-faster-study/?fbclid=IwAR35b9ztD3Rm2bd6I6BMJyIzrGwwxCRKMzpGYKD-2ioLEUKFkxRUHT_VGx4

To improve performance, data indicates that young women should instead look at factors like nutrition, sleep, and training.

07/02/2022

Address

204 Withells Road Avonhead
Christchurch
8042

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+6433588889

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