Avonhead Physiotherapy & Pilates

04/03/2022

Mountain biking tips for beginners
https://www.bicycling.com/skills-tips/a20026941/mountain-biking-tips-for-beginners/?fbclid=IwAR3pxgrgHRuyMPA2vB6DBinmSy5WuU2o5PwKUOM-LSTCh6-VWE5F2SBoHhc

Get ready to shred.

28/02/2022

Running, what is it? Great read from Everyday Health
https://www.everydayhealth.com/fitness/running/?fbclid=IwAR1EoT15RKfZlsizbBUYLz68NUch1-up-Ton0XuEv3a-iiSxHksOOM91fqQ

Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

25/02/2022

Creative ways to keep yourself active from Active Canterbury
https://www.activecanterbury.org.nz/whats-new?fbclid=IwAR172eEA-EKNR8OQBf2Xk4-rhuL-xpBEgK1wfOULAIwF7N_py6Q-53RBjno

One way to help manage stress, lift mood, boost energy and support wellbeing is to make regular activity a priority. It may seem counter intuitive when we are busy and have a big list of things to do – but it really can be a game changer. Physical activity boosts chemicals in the brain like depres...

21/02/2022

Young runners do not need to focus on weight loss!! This can lead to bigger health problems down the road, more time off training and competing. 🏃 Great read from Runner's World
https://www.runnersworld.com/news/a34292154/young-female-runners-should-not-focus-on-weight-loss-to-run-faster-study/?fbclid=IwAR35b9ztD3Rm2bd6I6BMJyIzrGwwxCRKMzpGYKD-2ioLEUKFkxRUHT_VGx4

To improve performance, data indicates that young women should instead look at factors like nutrition, sleep, and training.

18/02/2022

Does time of day effect your metabolism? Have a quick read from The Irish Times
https://www.irishtimes.com/life-and-style/health-family/fitness/why-exercising-later-in-the-day-may-improve-your-metabolic-health-1.4576828?fbclid=IwAR1EoT15RKfZlsizbBUYLz68NUch1-up-Ton0XuEv3a-iiSxHksOOM91fqQ

New study adds to growing evidence that the timing of workouts matters

14/02/2022

Love this post from
https://www.facebook.com/watch/?ref=saved&v=632208574571576

11/02/2022

Doing push ups daily, what can it do to your body and mind? Have a quick read Men's Health
https://www.menshealth.com/fitness/a37754622/100-pushups-every-day-challenge-results-pigmie/?fbclid=IwAR0tDg4V-c1f9JLWvnnjgRg1Oi_qyyWfMwPdLOmk79-qV91UWay7-rADi3U

YouTuber Pigmie breaks down the pros and cons of his bodyweight exercise challenge.

07/02/2022

04/02/2022

Do you want to start exercise but worried about if weight lifting is right for you? Have a read from The Irish Times
https://www.irishtimes.com/life-and-style/health-family/fitness/i-was-sick-tired-and-had-lost-myself-until-i-began-lifting-weights-at-71-1.4632660?fbclid=IwAR2gSJNtUhcL3Zt5YWGwZ_r4Nlyk-AgiIbk4-s3IXft9l54r3aJdFHnInTU

Joan Macdonald started working out after some health problems. Now she inspires others

28/01/2022

Do you need a boost for your brain to help you get through the day? Have a read of this great article
https://www.medicalnewstoday.com/articles/10-minute-run-boosts-brain-function-and-improves-mood?fbclid=IwAR2S8cr2hSf38dFSd2vK7ZJaxImRCwsf8MJ5UHjvBssazE_vQioCgJHusHQ

A new study in Japan has shown that running for just 10 minutes can increase brain activity, improve blood flow in the prefrontal cortex, and boost mood.

24/01/2022

Did you know your brain loves exercise? Great article to read
https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/?fbclid=IwAR3poSg5YNfqmAjUNF09c4Q_vAbSzPhO21xMPwFyx1yBdnQjxh0aUGLth10

Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…